Similar to an AA or NA group, this lunch-time support group invites participants to reflect upon, share about and discuss issues which affect their everyday lives.
Virtue or outdoor session
Location: Community - Bay Area
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: 374 Ellis Street
Tags: behavioral health;
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2-1-1 is a nation-wide service connecting over 14 million people to services every year. To get help, you can search for local resource through your local 2-1-1 provider, or simply call 2-1-1. All languages. Completely Confidential.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: ;
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7 Minute Chi allows you to move and meditate at the same time with simple moves from Tai Chi and Qi Gong. You will learn to decompress and energize with moving meditation. The exercises are simple moves performed by Master Li.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Visit Website For More Details
Tags: complementary integrative health, manage stress, be physically active;tai chi, chronic pain
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helps you work with a mental health professional during
Acceptance and Commitment Therapy (ACT). ACT aims to help you live with
unpleasant thoughts and feelings without avoiding them or being controlled by
them. ACT Coach is not a self-help tool and should only be used while in therapy
with a provider.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process:
Tags: behavioral health, manage stress;ACT, acceptance, committment
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Active movement, breath control, simple meditation, and adopting bodily postures for health and relaxation.
Location: Virtual Wellness Groups
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: manage stress, be physically active;Yoga, Exercise
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Acupuncturists Without Borders The Military Stress Recovery Project (MSRP) provides free acupuncture treatments for veterans, active military personnel, reservists and their families. Berkeley Community Acupuncture Friend Clinic
Location: Community - Bay Area
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: (510) 704-0593
General Information
2880 Sacramento Street
Tags: substance abuse, sleep disorder, complementary integrative health;
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Adaptive Chair Yoga is accessible for people with disabilities or limited mobility. Relieve stress and tension in a safe, fun space to explore what your body and mind can do together.
Location: Virtual Wellness Groups
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: manage stress, be physically active;Chair Yoga, Yoga
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Every day the Air Quality Index (AQI) tells you how clean or polluted your outdoor air is, along with associated health effects that may be of concern-- help people understand when to take action to protect their health.
Location: Community - Bay Area
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process:
Tags: ;
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Al-Anon Electronic Meetings All Al Anon meetings offer help and hope to anyone who is affected by alcoholism in a family member or friend.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: substance abuse, behavioral health, be tobacco free, limit alcohol;
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Alcohol Screening On-line Alcohol Screening website offers Questions/Answers related to personal alcohol use; program to find treatment centers across the US.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process:
Tags: substance abuse, behavioral health, limit alcohol;alcohol screening
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Alzheimer's Association Support groups Virtual Support groups and education programs in communities nationwide. Please go to the website to find a free support group near you.
Location: Community - Bay Area
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process:
Tags: dementia, specialty care;
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The nation's largest wartime veterans service organization, committed to mentoring youth and sponsorship of wholesome programs in our communities, advocating patriotism and honor, promoting strong national security, and continued devotion to our fellow servicemembers and veterans.
Location: Community - Northern Counties
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process:
Tags: ;
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Employment and career services for Veterans.
Location: Community - Bay Area
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Eddie Ramirez
Helen Wong
401 Van Ness Avenue
Tags: ;
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Anti-Inflammatory Eating Class Chronic inflammation is a contributor to many illnesses and chronic pain. Learn which foods can help reduce inflammation, foods that support the immune system, and practical tips to incorporate these foods into their everyday life.
Location: Virtual Wellness Groups
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: eat wisely;Nutrition, Eating, Healthy Eating, Food, Inflammation
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Run by Veteran artists. Writing, Art, Music. Please call Eddie for updates.
Location: Community - Bay Area
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Dan Evenhouse
Eddie Ramirez
401 Van Ness
Tags: complementary integrative health;
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Artful Discoveries, De Young Museum Interactive program for individuals with early-stage dementia and their care giver to join others in looking and talking about arts. No previous experience is required.
Location: Community - Bay Area
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Rebecca Bradley
ltrinh@alz.org
De Young or Legion of Honor
Tags: complementary integrative health;
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Creative individuals gather to share in the therapeutic experience of art making. This can include painting, drawing, collage, jewelry making and other mediums. Please check website for updates in class offering or schedule.
Location: Community - Bay Area
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: 374 Ellis Street
Tags: complementary integrative health;
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Asian American Recovery Services Created to provide culturally-responsive substance use disorder treatment program. Outpatient mental health treatment for adults and youth, and case management services.
Location: Community - Bay Area
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Joanne Chao, Director
(800) 200-7181
2020 Hayes Street
Tags: substance abuse, behavioral health;
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Audio Meditations for Health This collection of audio meditations can help you access your body's natural tendency to repair and heal. Through guided imagery and affirmations, you can use your own mind as a complement to traditional medicine. Listen as often as you'd like for maximum benefit.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: complementary integrative health, manage stress;meditation, mindfulness
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Learn to use a mouse, trackpad, keyboard, use a flash drive, set up and send emails. Create documents and spreadsheets. Create slideshow presentations. Gain comfort with using technology. In Person class on hold.
Location: Community - Bay Area
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: 100 Larkin St.
Tags: ;
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Beginners Tai Chi with Patrick Lau Free class--Learn Tai Chi from experienced practitioners. Join us on the patio for a session of Yang style, long form Tai Chi. In the event of rain, Tai Chi will not be held. Virtue Program available--click on EVENTS & EXHIBITS for event schedules
Location: Community - Bay Area
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: (415) 355-5616
(415) 355-2880
3150 Sacramento Street, Presidio Meeting Room
Tags: complementary integrative health, be physically active;chronic pain
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Learn to monitor and control your heart rate variability promotes emotional resilience, stress management, and health.
Location: Virtual Wellness Groups
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: manage stress;Biofeedback, Stress
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A portable stress management tool. Breathe2Relax is a hands-on
diaphragmatic breathing exercise.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: complementary integrative health, manage stress;breath work, breathing
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Cal Poly Humboldt V.E.T.S. program Veterans Enrollment & Transition Services (VETS) program supports Veteran academic success through relational advising, mentorship, transitional assistance, community-building, and coordination of military and Veteran-specific resources while providing a safe and supportive learning environment at Cal Poly Humboldt.
Location: Community - Northern Counties
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: vets@humboldt.edu
1 Harpst Street
Tags: complementary integrative health;
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California Smokers Helpline We offer free telephone counseling in six languages and online support to help you quit smoking and vaping.
Location: Community - Bay Area
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process:
Tags: substance abuse, behavioral health, be tobacco free;
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Calm is a phone-based application that provides free meditations, sleep, and relaxation audio and visual resources for individuals of all ages.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: complementary integrative health, manage stress;meditation, mindfulness, relaxation, chronic pain
Report Issue
The California Department of Veterans Affairs (CalVet) works to serve California veterans and their families. The CalVet website includes information on a variety of resources and benefits available to veterans. CalVet strives to ensure that its veterans of every era and their families get the state and federal benefits and services they have earned and deserve as a result of selfless and honorable military service.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: ;benefits
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The California Department of Veterans Affairs (CalVet) works to serve California veterans and their families. CalVet's website contains a variety of resources and information on how to access different benefits available to veterans. CalVet strives to ensure that its veterans of every era and their families get the state and federal benefits and services they have earned
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: ;benefits
Report Issue
Veterans will have the opportunity to learn the basic foundations of crochet, engage socially with other veterans to discuss progress or any barriers that veteran may have faced
Location: CBOC - San Francisco Downtown
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: ;Crochet, Social
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Veterans will have the opportunity to learn the basic foundations of crochet, engage socially with other veterans to discuss progress or any barriers that veteran may have faced
Location: Virtual Wellness Groups
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: ;Crochet, Social
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Created by Veterans, for Veterans, the Challenge America Veteran Arts Community (CAVARTS) is the latest innovation in a five-year effort to build an inclusive community that brings together Veterans of various backgrounds who support one another as they connect, learn, and grow through art. Participate in workshops and other learning opportunities based on your areas of interest. Engage in discussions and find information and encouragement to take your talents to the next level.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: manage stress;Arts, Crafts, Crafting, Music, Painting, Connecting, Community
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helps you get the most out of Cognitive Behavioral Therapy
for Insomnia (CBT-i) so that you can develop good sleep habits and sleep better.
CBT-i Coach is best used while in therapy with a provider.
The CPT Coach App helps you work with your therapist during
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process:
Tags: sleep disorder, behavioral health;sleep, insomnia
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Full body, low impact, musically interactive chair exercise program using dance and fitness.
Location: Virtual Wellness Groups
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: be physically active;Chair Fitness, Exercise, Fitness, Active
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Channeling Energy Creatively Discover the energy that your body creates when you channel your energy into creativity. Learn about the 7 chakra colors and their meanings while exploring various activities you can engage in independently that connects you with your mind, body, and spirit.
Location: Virtual Wellness Groups
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: ;Mind, Body, Spirit, Chakra
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Free to download the meditations for your personal use. They are intended to guide you through the first phase of mindful self-compassion training. The meditations are primarily instructional in nature and briefer than most meditation sessions.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process:
Tags: complementary integrative health, manage stress;meditation, forgiveness, compassion, working with difficult emotions, chronic pain
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Free yoga classes to help military personnel, their families and supporters develop resiliency in response to their experience.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Visit Website For More Details
Tags: complementary integrative health, manage stress;yoga, chronic pain
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Community Discussion at Healing Well Drawing upon the wisdom and practices of diverse traditions, participants reflect upon and discuss themes that deepen their understanding of and connection to themselves and the community.
Location: Community - Bay Area
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: 374 Ellis Street
Tags: complementary integrative health;
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Learn basic skills or improve your computer comfort. Topics will vary based on student needs. Virtue Program--click on calendar.
Location: Community - Bay Area
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: 100 Larkin St.
Tags: ;
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The Conservatory of Flowers in Golden Gate Park is now free to all veterans. It is also now free to all SF residents.
Location: Community - Bay Area
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: info@sfcof.org
100 John F. Kennedy Drive
Tags: ;Garden, Relax, Rejuvenate, Nature, Flowers, Parks, Plants
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County Veteran Services Office - Eureka Assists Veterans and their families, and the general public in obtaining benefits from federal, state & local agencies administering programs for Veterans; advocacy to Veterans regarding entitlement rights to federal, state and local benefit programs.
Location: Community - Northern Counties
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: 1105 6th St., Suite F
Tags: ;
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Free, easy-to-use mobile application created for everyone, including Veterans and Servicemembers, to support self-care and overall mental health during the coronavirus (COVID-19) pandemic.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: behavioral health, be involved in your health care;covid, self care
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helps you work with your therapist during Cognitive
Processing Therapy (CPT). CPT is used to reduce symptoms of Posttraumatic Stress
Disorder (PTSD) by helping you work through your thoughts and feelings about
your trauma, and decrease avoidance of difficult memories. The App helps you
track your progress, appointments and PTSD symptoms. CPT Coach is not a self-help
tool and should only be used while in therapy with a provider.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process:
Tags: ptsd, behavioral health;
Report Issue
CRAFT LAB empowers participants to be curious, creative, innovative, and exploring various forms of self-expression. We will explore various art mediums while also simply enjoying each other's company.
Location: CBOC - Oakland
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: ;Crafts, Art, Social
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Creative Writing at Healing Well This class provides an exploration of life and experiences through the written word. Sharing of writing is always appreciated but never expected.
Location: Community - Bay Area
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: 374 Ellis Street
Tags: complementary integrative health;
Report Issue
Veterans will have the opportunity to learn the basic foundations of crochet, engage socially with other veterans to discuss progress or any barriers that veteran may have faced.
Location: CBOC - San Francisco Downtown
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: ;Crochet, Social
Report Issue
Veterans will have the opportunity to learn the basic foundations of crochet, engage socially with other veterans to discuss progress or any barriers that veteran may have faced.
Location: Virtual Wellness Groups
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: ;Crochet, Social
Report Issue
Specialized dance classes for people with Parkinson's Disease, their families, friends and care partners through a network of affiliates in more than 100 communities in 16 countries around the world.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process:
Tags: complementary integrative health, be physically active;dance, parkinsons
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Every Saturday we offer free general admission to all residents of the nine Bay Area counties. General admission is free the first Tuesday of every month.
Location: Community - Bay Area
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: access@famsf.org
50 Hagiwara Tea Garden Drive
Tags: complementary integrative health;
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Disability Services & Legal Center (DSCL) Napa Resource center (legal clinics and Housing workshop) that promotes the Independent Living philosophy through education, community partnerships and advocacy.
Location: Community - Northern Counties
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Patricia Sullivan
1820 Jefferson Street
Tags: ;
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DIY Fabric Face Masks (How-to) A website that offers tools and instructions to individuals for how to make (DIY) fabric face masks at home.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Visit The Website For More Details.
Tags: ;face masks, diy, how to
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HRV is a free Heart Rate Variability app that emphasizes professional quality and accuracy. We provide heart rate variability metrics and insights in a simple, easy to understand system.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: be involved in your health care;biofeedback
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Discover the Artistry of Empowerment with WVE&T. Here at WVE&T we facilitate workshops to practice skills of Empowerment.
-Schedule time for yourself without apologizes
-Practice speaking, writing and living without taking things personally
-Learn to empower yourself from within
-Practice observing without judgment
Invest in a compassionate, cooperative community of Empowerment for YOU! Previous artistic experience not necessary
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: ;Writing, Community, Connection, Empowerment
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Empowerment Workshop for Families of Veterans and Caretakers Discover the Artistry of Empowerment with WVE&T.
Here at WVE&T we facilitate workshops to practice skills of Empowerment:
-Schedule time for yourself without apologizes
-Practice speaking, writing and living authentically without taking things personally
-Learn to empower yourself from within
-Practice observing without judgment
Invest in a compassionate, cooperative community of Empowerment for YOU! Previous artistic experience not necessary
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: Entry/Referral Process: Schedule:
Tags: ;Empowerment, Workshop, Veteran Families, Community
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Free, confidential help for Veterans, service members, and their families at no cost in a non-medical setting. Our services include counseling for needs such as transitioning after a deployment or discharge from military service, depression, posttraumatic stress disorder (PTSD), and the psychological effects of military sexual trauma (MST). We can also connect you with more support in VA and your community.
Location: Community - Northern Counties
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: 2830 G Street, Suite A
Tags: substance abuse, specialty care, behavioral health;
Report Issue
Eureka Vet Center Outdoor Activity Group Every Friday 1:00-4:00 p.m. Weekly outdoor focused mild activity: jetty fishing, trail walks, golf/driving range and other activities as suggested. Contact your Vet Center counselor for more information.
Vet Centers offer confidential help for Veterans, service members, and their families at no cost in a non-medical setting. Our services include counseling for needs such as transitioning after a deployment or discharge from military service, depression, posttraumatic stress disorder (PTSD), and the psychological effects of military sexual trauma (MST). We can also connect you with more support in VA and your community.
Location: CBOC - Eureka
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: 2830 G Street, A
Tags: manage stress, be physically active;
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Exalted Warrior Foundation The Exalted Warrior Foundation facilitates an adaptive yoga instruction program, designed for wounded warriors. This resource allows you to practice yoga anywhere. There are two YouTube recordings one for Adaptive Yoga for Comfort and Ease and another for relaxation. Live Online Classes!
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Visit The Website For More Details
Tags: complementary integrative health, manage stress, be physically active;yoga, wounded warriors, chronic pain
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Food For People, Inc. Humboldt County A variety of food programs, food pantries, home delivered food bags, senior brown bag and community gardens throughout Humboldt County.
Check website for dates, times, and distribution sites.
Location: Community - Northern Counties
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: ;
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Free Legal Clinic for Veterans Free Legal consultations to veterans at no cost: VA Disability Claims and Military Discharge Upgrades.
Location: Community - Bay Area
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Jennie Schattle
Oakland
1060 Howard St.
Tags: manage stress;legal assistance
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Free Lifetime National Parks Passes Veterans and Gold Star Families will be granted free access to national parks, wildlife refuges and other Federal lands managed by the Department of Interior starting Memorial Day 2020.
Location: Community - Bay Area
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process:
Tags: ptsd, behavioral health, complementary integrative health, manage stress, strive for a healthy weight, be physically active;Free, parks, passes
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This resource offers 450 Ivy League courses anyone can take online for free. Course subjects include computer science, data science, programming, humanities, business, art & design, science, social sciences, health & medicine, engineering, mathematics, education & teaching, and personal development.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: ;online courses, online learning
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Free Reiki Clinic for Veterans Open to all veterans and their immediate family members. Reiki Benefits--Many people report reduced anxiety, depression, stress and insomnia from Reiki.
Location: Community - Bay Area
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Carla Cassler
555 DeHaro Street
Tags: substance abuse, sleep disorder, complementary integrative health;
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Gentle movement, breath control, simple meditation, and adopting bodily postures for health and relaxation.
Location: Virtual Wellness Groups
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: be physically active;Yoga, Flow, Exercise
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Gentle Movement at Healing Well At The Healing WELL, we offer evidence-based best practices to promote wellness for all people.
Location: Community - Bay Area
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: 374 Ellis Street
Tags: complementary integrative health;
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A series of videos that offer simple and short yoga routines created by the Portland VA.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process:
Tags: behavioral health, be physically active;
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GeroFit Virtual is a facility-based, telehealth exercise, and health promotion clinical program for eligible Veterans aged 65 years and older. Supervised exercise classes are offered 5 days a week for 1 to 1.5 hours and includes all components of physical activity: Cardio, strength, balance, & flexibility. Have your provider enter a consult: interfacility consults, Northern Cal, GeroFit.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: manage stress, be safe, strive for a healthy weight, be physically active;
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Getting Together to Inspire and Support - Leveraging Positivity Each huddle will be kicked off with an ultra brief introduction to an uplifting topic, such as gratitude, optimism, and hope. Participants are invited to share their experience with that topic.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: positivehealth@lifestylemedicine.org
Tags: complementary integrative health, manage stress;positive health, gratitude, optimism, hope
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Give Back Yoga Foundation The Yoga Readiness Initiative was created to share what yoga service is, and to provide you with the knowledge and resources to be able to get into action and contribute to the yoga service movement in your own unique way.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Visit Website For More Details
Tags: complementary integrative health, manage stress;chronic pain
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Guided Meditation Podcasts Choose from more than a dozen brief podcasts designed to help settle the mind and increase a sense of relaxation and peace. These audio tracks can be used in group settings as well as for individual use.
Location: Web, App-based, Phone-based
Contact Detail »
VA Resource: Entry/Referral Process:
Tags: manage stress;guided meditation, meditation podcasts
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Headspace is an app-based platform that provides guided meditations for everyday mindfulness.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: manage stress;chronic pain
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Health Journeys Guided Imagery Audio Library The page streams a variety of brief, effective meditations by leading practitioners in the mind-body field. Find your favorites, listen regularly, and enjoy the benefits. Guided imagery and meditation have been shown to reduce stress, improve sleep, reduce pain, generate confidence, enhance focus and, maybe best of all, clear the way for finding your own deep inner peace.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Visit Website For More Details
Tags: complementary integrative health, manage stress;meditation, guided imagery, audio library, chronic pain
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The three-hour H.E.A.R.T. online program, free for veterans, military personnel and their families is presented by professional trainers (both veterans) who provide comprehensive instruction in HeartMath's research-based self-regulation techniques and technology.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Visit Website For Details And Registration Info
Tags: heart disease, complementary integrative health, manage stress;biofeedback, heart health
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Youtube channel with free Qi Gong instructional videos, led by Lee Holden.
Chi or Qi is the life force energy animating through your body and in nature, and gong means "to work with"...so qigong means "to work with our life force energy". Qigong expert Lee Holden introduces the ancient art of qigong, "the art of effortless power". Discover the benefits of qigong - how to relieve stress, increase energy and get relief from common ailments like a tight lower back, joint pain, neck pain, anxiety and depression.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: complementary integrative health, manage stress, be physically active;qi gong, qigong
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Humboldt County Veterans Services Office Assists veterans, their dependents and survivors, and the general public in obtaining benefits from federal, state and local agencies administering programs for veterans.
Location: Community - Northern Counties
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: 1105 6th Street, Suite F
Tags: ;
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Humboldt Senior Resource Center The Humboldt Senior Resource Center is committed to providing services, information, education and recreation for seniors, families and caregivers in Humboldt County.
Location: Community - Northern Counties
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: 1910 California Street
Tags: dementia, behavioral health;
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Create a new craft each week while connecting with other veterans making jewelry, leather, sewing, wood working.
Location: CBOC - San Francisco Downtown
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: ;Art, Craft, Crafts, Social
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Institute on Aging - 24-hour toll-free Friendship Line The Friendship Line is both a crisis intervention hotline and a warmline for non-urgent calls. Founded in 1973 by Dr. Patrick Arbore, Director of IOA?s Center for Elderly Suicide Prevention.
Location: Community - Bay Area
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: 800-971-0016
Institute of Aging
3575 Geary Blvd.
Tags: substance abuse, sleep disorder, dementia, complementary integrative health;
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Integrative Health Cooking Class Learn how to create healthy & delicious meals to help you feel more vibrant and nourished.
Location: Virtual Wellness Groups
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: eat wisely;Food, Health, Healthy Eating, Eating
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iRestYoga Nidra Meditation Embodied meditation practice for deep rest, relaxation, and self- inquiry. Based on the ancient tradition of Yoga Nidra and adapted to suit modern life.
Location: Virtual Wellness Groups
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: manage stress;Yoga, Meditation, Relax, Rest
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Japanese Tea Garden, Golden Gate Park The Japanese Tea Garden in Golden Gate Park is now free to all veterans. It is also free to any SF resident.
Location: Community - Bay Area
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: 75 Hagiwara Tea Garden Drive
Tags: ;Nature, Relax, Outdoors, Garden, Parks
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Veterans connect with resources and support to manage and confront the issues they may have and find solutions for improving their lives.
Location: Community - Bay Area
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Neil Lichtman
211 Hope Street
Tags: behavioral health;
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The Yoga for Veterans Video Series is a 6-part guided yoga and meditation practice, designed specifically for Veterans. These 30-minute videos guide viewers through asana, adaptive yoga, restorative practice, easy flow, power yoga level I & II and meditation.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Visit Webistie For More Details
Tags: complementary integrative health, manage stress;yoga, meditation, chronic pain
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Lake County Veterans Service Office The County Veteran's Service Office was established by the Lake County Board of Supervisors in 1946 to assist veterans, their dependents, and survivors in obtaining benefits from federal, state and local agencies administering programs for veterans. We are a county agency and not the federal Department of Veterans Affairs (VA).
Location: Community - Northern Counties
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Saul Sanabria
285 N. Main St.
Tags: specialty care;
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The class meets every Thursday. On the last class of the month, silent meditation is included in addition to Laughter Yoga. Laughter exercises warm up the mind-body and silent meditation helps facilitate a gentle deepening of mindful awareness. Online Only
Location: Community - Bay Area
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Eligibility: VA Resource: Entry/Referral Process: Schedule: osher.center.classes@ucsf.edu
Tags: complementary integrative health, manage stress;
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Participants will learn basic graphic design techniques while engaging in a unique hands on Cricut activity. Also learn the basic online business startup fundamentals for unique career opportunities.
Location: CBOC - San Francisco Downtown
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Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: ;Career, Skills, Work, Graphic Design, Business
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Leisure Recreation & Wellness Group Develop a healthy leisure lifestyle, develop a Leisure Awareness/Education Plan, and explore your community while building comradery amongst your fellow veterans
Location: CBOC - Oakland
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Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: manage stress;goals, social, community
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Comprehensive learning and self-management tool to assist with
common mental health concerns. Contains information on 17 topics, including
sleep, depression, anger, relationship issues, substance use, and post-traumatic
stress. Brief self-assessments help the user measure and track their symptoms,
and tools are available to assist with managing specific problems.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: behavioral health, manage stress;
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Low Impact Exercise Class Free Class--Learn how to do low impact weights and bands exercises. Virtue program available--click on calendar. On Hold.
Location: Community - Bay Area
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: 850 Columbus Avenue
Tags: complementary integrative health, be physically active;
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Instructor-led support groups for adults with vision loss are held twice a month at EBC (EBC Vision Group) in Santa Rosa, and once a month at various off campus locations in Sonoma, Lake, Napa and Mendocino counties.
Our Support Groups meet in person and by phone and audio/video conferences.
Please check the calendar https://earlebaum.org/calendar/ or call the office 707-523-3222 for detailed information.
Location: Community - Northern Counties
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: ;
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Marin County Veterans Service Office Assist Veterans, their dependents and survivors and the general public in obtaining benefits from federal, stat and local agencies administering programs for Veterans.
Location: Community - Northern Counties
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Sean Stephens
10 North San Pedro Rd.
Tags: complementary integrative health, be involved in your health care;
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McKinleyville Low Vision Support Group The McKinleyville Low Vision Support Group meets the last Monday of each month from 11:00am to 12:00pm at Azalea Hall Senior Center, 1620 Azelea, McKinleyville, CA. This group welcomes all ages, eye conditions and family and friends of those who are affected by vision loss.
Location: Community - Northern Counties
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Doug Rose
1620 Pickett Road
Tags: specialty care;
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Meditation Oasis Podcasts The Meditation Oasis Podcast features guided meditations, instructions for meditation, and music for meditation.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Visit Website For More Details
Tags: complementary integrative health, manage stress;guided meditation, podcasts, chronic pain
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Meditation/Yoga at the War Memorial Veterans Building Provide introductory information and sample coping skills to help people manage everyday stress and challenges.
Contact: Kumar Kushal 510-518-0302
kmr.kushal@gmail.com
Location: Community - Bay Area
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Eddie Ramirez
Kumar Kushal
401 Van Ness Avenue
Tags: complementary integrative health;
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Walking for Fitness Group.
Location: Community - Bay Area
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process:
Tags: complementary integrative health, be physically active;
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Mendocino County Veteran Service Office - Ft. Bragg Assist Veterans, their dependents and survivors and the general public in obtaining benefits from federal, state and local agencies administering programs for Veterans.
Location: Community - Northern Counties
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: 360 N. Harrison St.
Tags: complementary integrative health, be involved in your health care;
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Mendocino County Veteran Service Office- Willits Assists Veterans and their families, and the general public in obtaining benefits from federal, state & local agencies administering programs for Veterans; advocacy to Veterans regarding entitlement rights to federal, state and local benefit programs.
Location: Community - Northern Counties
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Eligibility: VA Resource: Entry/Referral Process: Schedule: 189 North Main Street
Tags: be involved in your health care;
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Mendocino County Veterans Service Office- Ukiah Assists Veterans and their families, and the general public in obtaining benefits from federal, state & local agencies administering programs for Veterans; advocacy to Veterans regarding entitlement rights to federal, state and local benefit programs.
Location: Community - Northern Counties
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: 405 Observatory Avenue
Tags: be involved in your health care;
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Mendocino County Veterans Services Office - Ukiah Assist veterans, their dependents and survivors, and the general public in obtaining benefits from federal, state and local agencies administering programs for veterans.
Location: Community - Northern Counties
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: 405 Observatory Ave
Tags: specialty care;
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Military Meditation Coach Podcast Learn and practice meditation techniques for the military and veteran community with this mindfulness podcast.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Visit The Website For More Details
Tags: complementary integrative health, manage stress;meditation, podcast, chronic pain
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The goal of Military Outdoors is to improve the lives of veterans and their families through connections with the outdoors and inspire members of the military and veteran community to become outspoken champions for environmental conservation and justice.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Reservation And Trip Information
2101 Webster Street, Suite 1300
Tags: complementary integrative health, manage stress, be physically active;outdoors, hiking
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A 9-week series to learn and practice a mind-body skill in the context of a small, supportive group setting that can be immediately integrated into daily life.
Location: San Francisco VA Medical Center
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Linda Abadjian
4150 Clement Street
Tags: complementary integrative health;
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Mindful & Intuitive Eating Learn about Mindful & Intuitive eating and the value of self-compassion regarding food and eating habits.
Location: Virtual Wellness Groups
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: eat wisely;Eating, Healthy Eating, Health, Nutrition, Food
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Mindful Awareness Resources The resources offered here will help you learn about and practice mindful awareness.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Visit The Website For More Details.
Tags: complementary integrative health, manage stress;mindfulness, awareness
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Mindful Yoga Therapy Tools. Free downloads, includes a series of short breathing practices that are part of the Mindful Yoga Therapy Program and a Deep Relaxation: Yoga Nidra resource.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Visit Website For More Details
Tags: complementary integrative health, manage stress;mindful yoga, chronic pain
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Mindfulness and Meditation Currently ON HOLD. Mindfulness and Meditation is about stress relief and incorporates simple meditation practices. It will begin with participants briefly sharing about their level of stress. They will then participate in 20 minutes of meditation and mindfulness practices.
Location: Community - Bay Area
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Laura Lay
100 Larkin St.
Tags: complementary integrative health, manage stress;
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Mindfulness and Meditation Free class at the San Francisco Library--focus on stress relief with simple meditation practices. Virtue Programs available--click on calendar. On hold
Location: Community - Bay Area
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: 100 Larkin Street, Learning Studio-5th floor
Tags: complementary integrative health, manage stress;
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Mindfulness Based Stress Reduction Participants will develop mindful meditation and mindful movement practices as a way of relating directly to stress, pain, and illness, whatever is happening in their life.
Location: Virtual Wellness Groups
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: manage stress;Mindfulness, Meditation, Stress, Pain
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Mindfulness Coach 2 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: complementary integrative health, manage stress;mindfulness, meditation, chronic pain
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Mindfulness Yoga for SFVAHCS Employees Join us for simple, easy to do yoga routines from the comfort of your own home! Available to staff, externs, interns, fellows, residents...anyone who works for the SFVAHCS. These sessions use VVC.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Carl Schuler
Tags: complementary integrative health, manage stress;employee resources
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Monthly Craft & Gab for Staff What better way to end your workday once a month than with something creative and inspiring? Join us as we make a craft while indulging in the gift to gab!
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Gaylene Simmons
Tags: complementary integrative health, manage stress;employee, staff, craft, crafting
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MOVE! Coach is a weight loss app for Veterans, service members, their families, and others who want to lose weight.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Visit Website For Details
Tags: weight problems obesity, behavioral health, strive for a healthy weight, be physically active;exercise, move program
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Drop-in movement group for all fitness levels that mixes dance and fitness movements that can be done standing or seated.
Location: CBOC - Oakland
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: be physically active;Fitness, Exercise, Movement, Health, Dance
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Drop-in movement group for all fitness levels that mixes dance and fitness movements that can be done standing or seated.
Location: Virtual Wellness Groups
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: be physically active;Fitness, Movement, Exercise, Dance
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Moving Forward provides on-the-go tools and teaches problem solving skills to overcome obstacles and deal with stress. The app is designed for Veterans and Service members, but is useful for anyone with stressful problems.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Visit Website For Details
Tags: behavioral health, manage stress;stress management
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Moving Forward Online Course Moving Forward is a free online course that teaches skills to help you overcome stressful problems and meet your goals. It is completely free and requires no registration.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process:
Tags: behavioral health, manage stress;stress management
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The resources and tools offered here will help you explore ways to move your body, set goals, and be successful.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Visit The Website For More Details.
Tags: behavioral health, be physically active;Move
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Moving Together An Online Group Movement Program for People Living with Memory Loss and Care Partners. A research study--an online, mind-body group movement program designed for people with mild memory loss, Alzheimer's or dementia. Livestream classes meet for 1 hour, 2 days/week for 12 weeks.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Dr. Deborah Barnes
4150 Clement Street
Tags: dementia, primary care, specialty care, behavioral health;mild cognitive impairment, caregiver
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My HealtheVet is VA's award-winning online Personal Health Record (PHR). This provides access to your personalized VA health care and information 24/7 through web-based tools that empower Veterans to become active partners in their health care.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Visit Website For Details
Tags: primary care, behavioral health, be involved in your health care;health tracking, health appointments, medical record
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When it comes to health and well-being - one size does not fit all. My Wellness Coach creates the flexibility and space to discover your health goal, action steps, and motivators.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process:
Tags: complementary integrative health, manage stress, strive for a healthy weight, be physically active;wellness, coaching
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Napa Low Vision Support Group The Meadows of Napa holds a low vision support group. Our Support Groups meet in person and by phone and audio/video conferences. Please check the calendar https://earlebaum.org/calendar/ or call the office 707-523-3222 for detailed information.
Location: Community - Bay Area
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: The Meadows Of Napa
1800 Atrium Pkwy
Tags: ;vision support
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Napa Veterans Service Office Assist Veterans, their dependents and survivors and the general public in obtaining benefits from federal, state and local agencies administering programs for Veterans.
Location: Community - Northern Counties
Contact Detail »
Eligibility: Entry/Referral Process: Schedule: vets@napavets.com
650 Imperial Way, 202
Tags: complementary integrative health, be involved in your health care;
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12-step fellowship focusing on recovery from drug. Please click on Meeting on the website to find the locations and hours near you.
Location: Community - Bay Area
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: prchair@sfna.org
Tags: substance abuse, behavioral health;
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National Alliance on Mental Illness (NAMI) Support, education & advocacy for the mentally ill, their friends & families. 24hr message helpline offers crisis support, information & referrals. Multiple ongoing support groups; Free.
Location: Community - Bay Area
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: info@namisf.org
1388 Sutter Street, 600
Tags: substance abuse, behavioral health;
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National Center for Creative Aging (NCCA) NCCA Creative Caregiving Guide is a FREE, web-based and community-shared resource specially designed for both family and professional caregivers of adults who live with Alzheimer's disease and related cognitive disorders.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Please Visit Website
Tags: dementia;
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National Veterans Wheelchair Games (NVWG) A rehabilitation and wheelchair sports program empowering Veterans with spinal cord injuries, multiple sclerosis, amputations and other neurological injuries to live more active and healthy lives through wheelchair sports and recreation.
Location: Community - Bay Area
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Dave Tostenrude, NVWG Director
Tags: specialty care, be physically active;
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North Bay Vet Center (NBVC) Vet Centers provide a broad range of counseling, outreach, and referral service to eligible Vets.
Eligible Veterans include; all War Zone Veterans; Veterans who have participated in Operations Joint Endeavor, Joint Guard, or Joint Forge; and Veterans who have experienced Military Sexual Trauma (MST).
Location: Community - Northern Counties
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: 6010 Commerce Blvd, Suite 145
Tags: complementary integrative health, manage stress;
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North Bay Vet Center (NBVC) - Fishing Group Join our fishing group and experience ocean fishing and/or crabbing on the first and third Fridays of each month. Call 707-586-5966 for details and to RSVP. Depending on location, fishing license may be required.
Eligible Veterans include: all War Zone Veterans, Veterans who have participated in Operations Joint Endeavor, Joint Guard, or Joint Forge; and Veterans who have experienced Military Sexual Trauma (MST).
Location: Community - Northern Counties
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: 6010 Commerce Blvd, Suite 145
Tags: complementary integrative health, be involved in your health care, be physically active;
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North Bay Veterans Resource Center We are a community-based nonprofit focused on the overall wellness and reintegration of military veterans from all eras.
Location: Community - Bay Area
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: nbvrc@vetsresource.org
444 10th St., Suite 102
Tags: substance abuse, behavioral health;
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North Bay Veterans Resource Center Help with career development, job search workshops, resume preparation, assistance with housing and transitional housing for homeless Veterans.
Location: Community - Bay Area
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Mary Haynes
444 Tenth Street, 102
Tags: complementary integrative health, manage stress;
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Ocean Therapy (Yoga & Surfing for Veterans at Moonstone Beach, Trinidad, CA) Come enjoy community and connection with other veterans through movement at Moonstone Beach, Trinidad, CA. Gentle yoga and surfing (boards and wetsuits provided!)
Location: Community - Northern Counties
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Ella Price
Jenny Villasenor
Moonstone Beach
Tags: manage stress, be physically active;
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We advocate on Veterans behalf - we offer advice and services in relation to healthcare, education, housing, employment.
Location: Community - Bay Area
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Eduardo Ramirez
401 Van Ness Ave
Tags: be involved in your health care;
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Opening Minds Through Art Building bridges across age and cognitive barriers through art. Our goal is to help create a society that values older adults with dementia. Online video library available.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Visit Website For Details
Tags: dementia, complementary integrative health;cognitive decline
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Taking opioids responsibly. Online resources for veterans regarding opioid safety.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process:
Tags: substance abuse, primary care, specialty care, behavioral health;opioid safety, opioid therapy
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Pain Education Part 1 "What is Pain?" (Video Series) This is a video series providing Pain Education to veterans who seek a remote option to pain management.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process:
Tags: behavioral health, be involved in your health care;pain management, chronic pain
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Pain Education Part 2 "Why Does Pain Become Chronic?" (Video Series) This is a pain education video series aimed for veterans seeking remote pain management options and information.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: behavioral health, be involved in your health care;pain management, chronic pain
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Pain Education Part 3 "How Do We Effectively Treat Chronic Pain?" (Video Series) This is a pain education video series intended to provide veterans with remote pain management education.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process:
Tags: behavioral health, be involved in your health care;chronic pain, pain management
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Online course. This course provides parents with tools that strengthen parenting skills and helps them reconnect with their children, and deal with both everyday problems and family issues that are unique to the military lifestyle.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: ;Parenting, Family
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Helps Veterans and Service Members reconnect with their
children and provides convenient tools to strengthen parenting skills. Parents can
find quick parenting advice; relaxation tools to use when frustrated or stressed;
tools for positive communication; and strategies to switch gears between military
life and home.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: ;parenting, stress management
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The Pathway Home provides educational, professional, and clinical support in a residential setting to post-9/11 Veterans pursuing academic or vocational endeavors who are transitioning back into the civilian world following military deployment.
Location: Community - Bay Area
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: info@thepathwayhome.org
100 California Drive
Tags: substance abuse, sleep disorder;
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Helps you work with a mental health professional during
Prolonged Exposure (PE) therapy. PE therapy is used to reduce symptoms of
Posttraumatic Stress Disorder (PTSD) by helping you decrease distress about your
trauma by engaging with reminders of the experience (triggers). The App helps
you track your progress, appointments and PTSD symptoms. PE Coach is not a selfhelp
tool and should only be used while in therapy with a provider.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process:
Tags: ptsd, behavioral health;
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PGA HOPE (Helping Our Patriots Everywhere) PGA HOPE is a flagship military program of the Northern California PGA Foundation. PGA HOPE provides FREE gold instruction to veterans with disabilities to enhance their physical, mental, social and emotional well-being. The six week programs are offered at locations throughout Northern California.
Location: Community - Bay Area
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: weight problems obesity, specialty care, manage stress, strive for a healthy weight, be physically active;golf
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Phone-Based Mindfulness for VA Employees Mindfulness classes via phone for VISN 21 VA Employees
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Skype Line Code - 37963628
Code - 37963628
Tags: complementary integrative health, manage stress;phone based, mindfulness
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Phone-based Mindfulness Meditation Mindfullness Meditation is an evidenced-based VA-supported mind-body technique that helps you face the challenges and stressors of everyday life.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: To Enter The Meditation Call
Debbie Skeete-Bernad
Your Home
Tags: complementary integrative health, manage stress;chronic pain, phone based, meditation
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Phone-based Yoga "Sleep" Nidra Meditation Class Available from Home Yoga nidra (yoga sleep) is a spoken word guided meditation that promotes a sense of deep calm while enhancing awareness. The meditation class follows the 10 stage iRest protocol.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Louise Mahoney
Your Home
Tags: substance abuse, sleep disorder, complementary integrative health, manage stress;chronic pain, sleep, yoga, iRest
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Pill Reminder is an easy-to-use and reliable app that helps you remember to take your medications at the right time. It allows you to create any type of recurring reminders (every X hours, specific times, daily, weekly, monthly, every X days, etc).
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: primary care, be involved in your health care;
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Positive Activity Jackpot (Android/Google play only)
Uses a professional behavioral health therapy called pleasant event scheduling
(PES), which is used to overcome depression and build resilience. This app
features technology to help users find nearby enjoyable activities and makes
activity suggestions with local options and the ability to invite friends.
Location: Web, App-based, Phone-based
Contact Detail »
Tags: behavioral health, manage stress;positive affirmation, positive psychology
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Participants will engage in deep breathing and mindful meditation exercises discovering a deep understanding of Self. End each session with a reflection for the week to write of your Post It Note!
Location: San Francisco VA Medical Center
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: manage stress;Mindfulness, Meditation, Reflection, Goals, Goal Setting
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Participants will engage in deep breathing and mindful meditation exercises discovering a deep understanding of Self. End each session with a reflection for the week to write of your Post It Note!
Location: CBOC - Oakland
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: manage stress;Mindfulness, Meditation, Reflection, Goals, Goal Setting, Reflection
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Participants will engage in deep breathing and mindful meditation exercises discovering a deep understanding of Self. End each session with a reflection for the week to write of your Post It Note!
Location: Virtual Wellness Groups
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: manage stress;Breathing, Mindfulness, Meditation, Reflection, Goals, Goal Setting
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Channel your inner rock-star with a full-body cardio jam session inspired by drumming.
Location: Virtual Wellness Groups
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: be physically active;Cardio, Exercise, Fitness, Workout, Drumming
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The resources offered here will help you learn about the role the power of the mind can play in improving your health and well-being.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Visit The Website For More Details
Tags: behavioral health, complementary integrative health, manage stress;mental health resources
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A UCSF research study-program to help you make medical decisions for yourself and others.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: ;
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PTSD Coach was designed for those who have, or may have, posttraumatic stress disorder (PTSD). This app provides you with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help you manage the stresses of daily life with PTSD. Tools range from relaxation skills and positive self-talk to anger management and other common self-help strategies. You can customize tools based on your preferences and can integrate your own contacts, photos, and music.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: ptsd, behavioral health;
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Qi Gung is a system based in martial arts and traditional Chinese medicine that uses flowing movement, deep breathing, and mindful awareness to improve health, focus, and inner calm.
Location: CBOC - Santa Rosa
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Jeremy Joseph
David McKinnon
2285 Challenger Way
Tags: manage stress;Martial Arts, Stress, Calm, Breathing, Mindfulness
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Free Qi Gong instructional videos, led by Jeffrey Chand
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: complementary integrative health, manage stress, be physically active;Qigong, Qi Gong
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Quick Mindful Practices for Pain Learn mindfulness skills that help you relax, and cope more effectively with pain. Free 30 min drop-in virtual group for Veterans: introduces a new Whole Health skill each week.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Join via Zoom Meeting ID 854 540 273, password 090046
Tags: complementary integrative health, manage stress;chronic pain, mindfulness, meditation, mind body skills
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Quit That! - Habit Tracker Simple app to track all the habit/addiction you are trying to quit. Find
out how many hours, days, minutes, weeks, or years it has been since you quit
each habit/addiction.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: substance abuse, behavioral health, manage stress, be tobacco free, limit alcohol;quit, habits, smoking cessation
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Twenty-nine minute guided
meditation with music to help you fall and stay asleep.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: sleep disorder, complementary integrative health, manage stress;meditation, relax, sleep, hypnosis,
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This is a smart "to-do" app for busy people.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: be involved in your health care;to do, self help
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San Francisco Parks & Recreation Veterans can access parks in San Francisco for free (i.e., Conservatory of Flowers, Botanical Gardens, Japanese Tea Gardens). Veterans who can show proof of SF residency can access all pools, tennis courts, etc. for free. Wedding venues in San Francisco are half-off for veterans.
Location: Community - Bay Area
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: rpdinfo@sfgov.org
Tags: be physically active;
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San Francisco Parks and Recreation Offers fitness, recreation, and aquatic programs. Recreation is our business. Recreation is our passion. Discover all of the exciting programs we have to offer, from dance and movement classes for tots to aerobic fitness for seniors. We truly have something for everyone.
Location: Community - Bay Area
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: rpdinfo@sfgov.org
501 Stanyan St.
Tags: complementary integrative health, be physically active;
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San Francisco Suicide Prevention Provide assistance during crisis; provides education/training in prevention strategies. 24/7 Confidential Support, Text MYLIFE to 741741
Location: Community - Bay Area
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Crisis Line
National Suicide Prevention Lifeline
Tags: behavioral health, manage stress;
Report Issue
Mental health counseling for Combat Veterans or those who suffered Military Sexual Trauma. Offer treatment for PTSD, mood disorders, marraige counseling, military sexual trauma. Individual and group counseling available.
Location: Community - Bay Area
Whole Health Resource Directory