Similar to an AA or NA group, this lunch-time support group invites participants to reflect upon, share about and discuss issues which affect their everyday lives.
Virtue or outdoor session
Location: Community - Bay Area
Contact Detail »
Eligibility: AnyoneVA Resource: NoEntry/Referral Process: all sessions are free - drop-ins are welcome - healthy snacks providedSchedule: Schedule varies; contact POC for more information.374 Ellis Street San Francisco, CA
Tags: behavioral health;
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2-1-1 is a nation-wide service connecting over 14 million people to services every year. To get help, you can search for local resource through your local 2-1-1 provider, or simply call 2-1-1. All languages. Completely Confidential.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: AnyoneVA Resource: NoEntry/Referral Process: Please visit website or call 2-1-1.Schedule: 24 hours/day & 7 days/week
Tags: ;
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7 Minute Chi allows you to move and meditate at the same time with simple moves from Tai Chi and Qi Gong. You will learn to decompress and energize with moving meditation. The exercises are simple moves performed by Master Li.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: AnyoneVA Resource: NoVisit Website For More Details
Tags: complementary integrative health, manage stress, be physically active;tai chi, chronic pain
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helps you work with a mental health professional during
Acceptance and Commitment Therapy (ACT). ACT aims to help you live with
unpleasant thoughts and feelings without avoiding them or being controlled by
them. ACT Coach is not a self-help tool and should only be used while in therapy
with a provider.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: To be used with therapy
Tags: behavioral health, manage stress;ACT, acceptance, committment
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Active movement, breath control, simple meditation, and adopting bodily postures for health and relaxation.
Location: Virtual Wellness Groups
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Ask your provider or anyone on your VA care team for a Whole Health Consult.Schedule: Tues/Fri, 11am-12
Tags: manage stress, be physically active;Yoga, Exercise
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Every day the Air Quality Index (AQI) tells you how clean or polluted your outdoor air is, along with associated health effects that may be of concern-- help people understand when to take action to protect their health.
Location: Community - Bay Area
Contact Detail »
Eligibility: AnyoneVA Resource: NoEntry/Referral Process: Please go to the website and enter your zip code to see the air quality in your area.
Tags: ;
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Al-Anon Electronic Meetings All Al Anon meetings offer help and hope to anyone who is affected by alcoholism in a family member or friend.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: AnyoneVA Resource: NoEntry/Referral Process: Drop-in's/walk-in's welcomeSchedule: schedule varies; check link for classes/group times
Tags: substance abuse, behavioral health, be tobacco free, limit alcohol;
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Alcohol Screening On-line Alcohol Screening website offers Questions/Answers related to personal alcohol use; program to find treatment centers across the US.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: AnyoneVA Resource: NoEntry/Referral Process: Visit website for details
Tags: substance abuse, behavioral health, limit alcohol;alcohol screening
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Alzheimer's Association Support groups Virtual Support groups and education programs in communities nationwide. Please go to the website to find a free support group near you.
Location: Community - Bay Area
Contact Detail »
Eligibility: AnyoneVA Resource: NoEntry/Referral Process: Visit website or call 24/7 Helpline: 800-272-3900 to find local community support group/s.
Tags: dementia, specialty care;
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The nation's largest wartime veterans service organization, committed to mentoring youth and sponsorship of wholesome programs in our communities, advocating patriotism and honor, promoting strong national security, and continued devotion to our fellow servicemembers and veterans.
Location: Community - Northern Counties
Contact Detail »
Eligibility: VeteransVA Resource: NoEntry/Referral Process: Call or visit website for more information and locations
Tags: ;
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Employment and career services for Veterans.
Location: Community - Bay Area
Contact Detail »
Eligibility: VeteransVA Resource: NoEntry/Referral Process: Drop-in (no appointment needed)Schedule: Schedule varies; contact POC for more information.Eddie Ramirez eduardo.ramirez415@gmail.com 415 244-7100
Helen Wong 650 576-7875
401 Van Ness Avenue Veterans Building, 224 San Francisco (San Francisco County)
Tags: ;
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Anti-Inflammatory Diet Class Chronic inflammation is a contributor to many illnesses and chronic pain. Learn which foods can help reduce inflammation, foods that support the immune system, and practical tips to incorporate these foods into their everyday life.
Location: Virtual Wellness Groups
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Ask your provider or anyone on your VA care team for a Whole Health Consult.Schedule: Mondays 11am-12pm
Tags: eat wisely;Nutrition, Eating, Healthy Eating, Food, Inflammation
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Run by Veteran artists. Writing, Art, Music. Please call Eddie for updates.
Location: Community - Bay Area
Contact Detail »
Eligibility: VeteransVA Resource: NoEntry/Referral Process: Please call for more information.Schedule: Schedule varies; contact POC for more information.Dan Evenhouse 415 221-4810 x22839
Eddie Ramirez (415) 244-7100
401 Van Ness Veterans Building, 213A San Francisco (San Francisco County)
Tags: complementary integrative health;
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Artful Discoveries, De Young Museum Interactive program for individuals with early-stage dementia and their care giver to join others in looking and talking about arts. No previous experience is required.
Location: Community - Bay Area
Contact Detail »
Eligibility: AnyoneVA Resource: NoEntry/Referral Process: Please visit website or contact access@famsf.org. Please check date and location for each event.Schedule: Schedule varies; contact POC for more information.Rebecca Bradley access@famsf.org (415) 750-7645
ltrinh@alz.org 408-372-9982
De Young or Legion of Honor (San Francisco County)
Tags: complementary integrative health;
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Creative individuals gather to share in the therapeutic experience of art making. This can include painting, drawing, collage, jewelry making and other mediums. Please check website for updates in class offering or schedule.
Location: Community - Bay Area
Contact Detail »
Eligibility: AnyoneVA Resource: NoEntry/Referral Process: all sessions are free - drop-ins are welcome - healthy snacks providedSchedule: Schedule varies; contact POC for more information.374 Ellis Street San Francisco (San Francisco County)
Tags: complementary integrative health;
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Asian American Recovery Services Created to provide culturally-responsive substance use disorder treatment program. Outpatient mental health treatment for adults and youth, and case management services.
Location: Community - Bay Area
Contact Detail »
Eligibility: AnyoneVA Resource: NoEntry/Referral Process: Call for more information or visit website.Schedule: Monday-FridayJoanne Chao, Director (415) 541-9404
(800) 200-7181
2020 Hayes Street San Francisco (San Francisco County)
Tags: substance abuse, behavioral health;
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Audio Meditations for Health This collection of audio meditations can help you access your body's natural tendency to repair and heal. Through guided imagery and affirmations, you can use your own mind as a complement to traditional medicine. Listen as often as you'd like for maximum benefit.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: AnyoneVA Resource: No
Tags: complementary integrative health, manage stress;meditation, mindfulness
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Awareness of Body with Compassion Group for patients with cancer to find a better sense of well-being and purpose in the face of so many unknowns.
Location: Virtual Wellness Groups
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Ask your provider or anyone on your VA care team for a Whole Health Consult.Schedule: Fridays 11:00am - 12:30pm
Tags: ;Compassion, Sense of purpose, awareness
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Learn to use a mouse, trackpad, keyboard, use a flash drive, set up and send emails. Create documents and spreadsheets. Create slideshow presentations. Gain comfort with using technology. In Person class on hold.
Location: Community - Bay Area
Contact Detail »
Eligibility: AnyoneVA Resource: NoEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.100 Larkin St. Main Library, 5th Floor Computer Training Ctr. San Francisco (San Francisco County)
Tags: ;
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Beginners Tai Chi with Patrick Lau Free class--Learn Tai Chi from experienced practitioners. Join us on the patio for a session of Yang style, long form Tai Chi. In the event of rain, Tai Chi will not be held. Virtue Program available--click on EVENTS & EXHIBITS for event schedules
Location: Community - Bay Area
Contact Detail »
Eligibility: AnyoneVA Resource: NoEntry/Referral Process: Drop-in's/walk-in's welcomeSchedule: Wednesday 11:30 - 12:15 (415) 355-5616
(415) 355-2880
3150 Sacramento Street, Presidio Meeting Room San Franccisco (San Francisco County)
Tags: complementary integrative health, be physically active;chronic pain
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Learn to monitor and control your heart rate variability promotes emotional resilience, stress management, and health.
Location: Virtual Wellness Groups
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Ask your provider or anyone on your VA care team for a Whole Health ConsultSchedule: Wednesdays 8:10am - 8:50am
Tags: ;Resilience, Stress management, heart rate
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BLOOM! (Balance, Liveliness, Optimism, Openness and Meaning) Understand the obstacles to happiness and learn effective tools for creating more joy in your life.
Location: Virtual Wellness Groups
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Ask your provider or anyone on your VA care team for a Whole Health Consult.Schedule: Thursday 2:00pm-3:00pm
Tags: ;Happiness, Joy
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A portable stress management tool. Breathe2Relax is a hands-on
diaphragmatic breathing exercise.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: AnyoneVA Resource: No
Tags: complementary integrative health, manage stress;breath work, breathing
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Cal Poly Humboldt V.E.T.S. program Veterans Enrollment & Transition Services (VETS) program supports Veteran academic success through relational advising, mentorship, transitional assistance, community-building, and coordination of military and Veteran-specific resources while providing a safe and supportive learning environment at Cal Poly Humboldt.
Location: Community - Northern Counties
Contact Detail »
Eligibility: VeteransVA Resource: NoEntry/Referral Process: Please visit website or call for more information.Schedule: M-F 9-5 vets@humboldt.edu (707) 826-6272
1 Harpst Street Lower Library, 3 Arcata (Humboldt County)
Tags: complementary integrative health;
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California Smokers Helpline We offer free telephone counseling in six languages and online support to help you quit smoking and vaping.
Location: Community - Bay Area
Contact Detail »
Eligibility: AnyoneVA Resource: NoEntry/Referral Process: See website or call for information
Tags: substance abuse, behavioral health, be tobacco free;
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Created by Veterans, for Veterans, the Challenge America Veteran Arts Community (CAVARTS) is the latest innovation in a five-year effort to build an inclusive community that brings together Veterans of various backgrounds who support one another as they connect, learn, and grow through art. Participate in workshops and other learning opportunities based on your areas of interest. Engage in discussions and find information and encouragement to take your talents to the next level.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VeteransVA Resource: No
Tags: manage stress;Arts, Crafts, Crafting, Music, Painting, Connecting, Community
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helps you get the most out of Cognitive Behavioral Therapy
for Insomnia (CBT-i) so that you can develop good sleep habits and sleep better.
CBT-i Coach is best used while in therapy with a provider.
The CPT Coach App helps you work with your therapist during
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: To be used with therapy
Tags: sleep disorder, behavioral health;sleep, insomnia
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Full body, low impact, musically interactive chair exercise program using dance and fitness.
Location: Virtual Wellness Groups
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Ask your provider or anyone on your VA care team for a Whole Health Consult.Schedule: Mon 11am-12p, Tues 5:30p-6:30p
Tags: be physically active;Chair Fitness, Exercise, Fitness, Active
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Gentle stretching and strengthening using a chair for stability. Great for those with difficulty getting up and down off the floor, or who have limited space.
Location: Virtual Wellness Groups
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Ask your provider for a Whole Health consult.Schedule: Fridays, 11am-12pm
Tags: complementary integrative health, manage stress, be physically active;
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Free to download the meditations for your personal use. They are intended to guide you through the first phase of mindful self-compassion training. The meditations are primarily instructional in nature and briefer than most meditation sessions.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: AnyoneVA Resource: NoEntry/Referral Process: Visit website for details.
Tags: complementary integrative health, manage stress;meditation, forgiveness, compassion, working with difficult emotions, chronic pain
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Free yoga classes to help military personnel, their families and supporters develop resiliency in response to their experience.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VeteransVA Resource: NoVisit Website For More Details
Tags: complementary integrative health, manage stress;yoga, chronic pain
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Community Discussion at Healing Well Drawing upon the wisdom and practices of diverse traditions, participants reflect upon and discuss themes that deepen their understanding of and connection to themselves and the community.
Location: Community - Bay Area
Contact Detail »
Eligibility: AnyoneVA Resource: NoEntry/Referral Process: all sessions are free - drop-ins are welcome - healthy snacks providedSchedule: Schedule varies; contact POC for more information.374 Ellis Street San Francisco (San Francisco County)
Tags: complementary integrative health;
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Learn basic skills or improve your computer comfort. Topics will vary based on student needs. Virtue Program--click on EVENTS & EXHIBIT calendar.
Location: Community - Bay Area
Contact Detail »
Eligibility: AnyoneVA Resource: NoEntry/Referral Process: Drop-inSchedule: Schedule varies; contact POC for more information.100 Larkin St. Main Library, 5th Floor Computer Training Ctr. San Francisco (San Francisco County)
Tags: ;
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The Conservatory of Flowers in Golden Gate Park is now free to all veterans. It is also now free to all SF residents.
Location: Community - Bay Area
Contact Detail »
Eligibility: VeteransVA Resource: NoEntry/Referral Process: Drop-in's/walk-in's welcomeSchedule: Tues to Sun, 10:00 AM to 4:30 PM, Last entry at 4:00 PM info@sfcof.org (415) 831-2090
100 John F. Kennedy Drive San Francisco, CA (San Francisco County)
Tags: ;Garden, Relax, Rejuvenate, Nature, Flowers, Parks, Plants
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Develop your core strength, improve mobility, and increase range of motion through flexibility drills within 1 hour.
Location: Virtual Wellness Groups
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Ask your provider or anyone on your VA care team for a Whole Health Consult.Schedule: Fridays 10am-11am
Tags: ;Strength, Mobility, Flexibility
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County Veteran Services Office - Eureka Assists Veterans and their families, and the general public in obtaining benefits from federal, state & local agencies administering programs for Veterans; advocacy to Veterans regarding entitlement rights to federal, state and local benefit programs.
Location: Community - Northern Counties
Contact Detail »
Eligibility: VeteransVA Resource: NoEntry/Referral Process: Please visit website or call for more information.Schedule: Mon- Fri 8:30-12 noon & 1-4 p.m.1105 6th St., Suite F Eureka (Humboldt County)
Tags: ;
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Free, easy-to-use mobile application created for everyone, including Veterans and Servicemembers, to support self-care and overall mental health during the coronavirus (COVID-19) pandemic.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: AnyoneVA Resource: Yes
Tags: behavioral health, be involved in your health care;covid, self care
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helps you work with your therapist during Cognitive
Processing Therapy (CPT). CPT is used to reduce symptoms of Posttraumatic Stress
Disorder (PTSD) by helping you work through your thoughts and feelings about
your trauma, and decrease avoidance of difficult memories. The App helps you
track your progress, appointments and PTSD symptoms. CPT Coach is not a self-help
tool and should only be used while in therapy with a provider.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: to be used with therapy
Tags: ptsd, behavioral health;
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Develop crafting skills in a fun way. Build camaraderie and social connections. Discover a new outlet.
Location: San Francisco VA Medical Center
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Ask your provider for a Whole Health consult.Schedule: Saturdays, 11am-1pm4150 Clement Street T37 San Francisco, CA
Tags: complementary integrative health, manage stress;
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Creative Writing at Healing Well This class provides an exploration of life and experiences through the written word. Sharing of writing is always appreciated but never expected.
Location: Community - Bay Area
Contact Detail »
Eligibility: AnyoneVA Resource: NoEntry/Referral Process: all sessions are free - drop-ins are welcome - healthy snacks providedSchedule: Schedule varies; contact POC for more information.374 Ellis Street San Francisco (San Francisco County)
Tags: complementary integrative health;
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Gather to share experiences and unleash creativity. A writing dice game is incorporated and serves as a catalyst for imagination, sparking unexpected ideas.
Location: Virtual Wellness Groups
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Ask your provider or anyone on your VA care team for a Whole Health Consult.Schedule: Thursdays 5pm-6:30pm
Tags: ;Creativity, Imagination, Sharing experiences
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Specialized dance classes for people with Parkinson's Disease, their families, friends and care partners through a network of affiliates in more than 100 communities in 16 countries around the world.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: AnyoneVA Resource: NoEntry/Referral Process: Visit website for more information.
Tags: complementary integrative health, be physically active;dance, parkinsons
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Every Saturday we offer free general admission to all residents of the nine Bay Area counties. General admission is free the first Tuesday of every month.
Location: Community - Bay Area
Contact Detail »
Eligibility: AnyoneVA Resource: NoEntry/Referral Process: Please contact Access Programs and check calendar for the Access Viewing Day. access@famsf.org 415-750-7645
50 Hagiwara Tea Garden Drive De Young Museum of San Francisco, Golden Gate Park San Francisco (San Francisco County)
Tags: complementary integrative health;
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Diabetes Empowerment Education Program (DEEP) The Diabetes Empowerment Education Program (DEEP) provides basic skills and knowledge in diabetes. The program uses interactive group activities and adult education approaches.
Location: Virtual Wellness Groups
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Ask your provider or anyone on your VA care team for a Whole Health Consult.Schedule: Fridays 1:00pm-3:00pm
Tags: ;Diabetes, Interactive, Activities
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Disability Services & Legal Center (DSCL) Napa Resource center (legal clinics and Housing workshop) that promotes the Independent Living philosophy through education, community partnerships and advocacy.
Location: Community - Northern Counties
Contact Detail »
Eligibility: Anyone with disabilityVA Resource: NoEntry/Referral Process: Call or visit website for more informationSchedule: Monday-Friday 8:30am-5:00pmPatricia Sullivan patricia@mydslc.org (707) 258-0276
1820 Jefferson Street Napa (Napa County)
Tags: ;
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Learn a mix of Qi Gung and Tai Chi movements for health and wellness. Standing or seated, this class is accessible for all.
Location: CBOC - Santa Rosa
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Ask your provider or anyone on your VA care team for a Whole Health Consult.Schedule: Tuesdays 1:00pm-2:00pm
Tags: ;Movement, Accessible, Health and Wellness
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Learn a mix of Qi Gung and Tai Chi movements for health and wellness. Standing or seated, this class is accessible for all.
Location: Virtual Wellness Groups
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Ask your provider or anyone on your VA care team for a Whole Health Consult.Schedule: Tuesdays 1:00pm-2:00pm
Tags: ;Movement, Accessible, Health and Wellness
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Free, confidential help for Veterans, service members, and their families at no cost in a non-medical setting. Our services include counseling for needs such as transitioning after a deployment or discharge from military service, depression, posttraumatic stress disorder (PTSD), and the psychological effects of military sexual trauma (MST). We can also connect you with more support in VA and your community.
Location: Community - Northern Counties
Contact Detail »
Eligibility: Veterans (see website or call to discuss eligibility)VA Resource: YesEntry/Referral Process: Call for more informationSchedule: Mon- Sun, 8-4302830 G Street, Suite A Eureka (Humboldt County)
Tags: substance abuse, specialty care, behavioral health;
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Exalted Warrior Foundation The Exalted Warrior Foundation facilitates an adaptive yoga instruction program, designed for wounded warriors. This resource allows you to practice yoga anywhere. There are two YouTube recordings one for Adaptive Yoga for Comfort and Ease and another for relaxation. Live Online Classes!
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VeteransVA Resource: NoVisit The Website For More Details
Tags: complementary integrative health, manage stress, be physically active;yoga, wounded warriors, chronic pain
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Expand Flexibility Foam Rolling Address your muscular imbalances through self-myofascial release techniques and improve mobility.
Location: Virtual Wellness Groups
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Ask your provider or anyone on your VA care team for a Whole Health Consult.Schedule: Mondays 10:00am-11:00am
Tags: ;Flexibility, Mobility
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Improve your balance and confidence. This class is an evidence-based program to improve balance and decreased arthritis symptoms. It incorporates exercises that improve balance, muscular strength, flexibility, and fitness. The movements are reviewed by physician and professionals to tailor them for people with arthritis, especial for those people with osteoarthritis of hips or knees. We are offering the 20 weekly classes, starting Oct. 5, 2023 through February, 20, 2024. Space is limited. Reservation is required. Call (415) 355-5626 to reserve your space.
Location: Community - Bay Area
Contact Detail »
Eligibility: AnyoneVA Resource: NoEntry/Referral Process: Reservations requiredSchedule: Schedule varies; contact POC for more information.850 Columbus Avenue North Beach Library, Community Room San Francisco, CA (San Francisco County)
Tags: complementary integrative health, be physically active;
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Food For People, Inc. Humboldt County A variety of food programs, food pantries, home delivered food bags, senior brown bag and community gardens throughout Humboldt County.
Check website for dates, times, and distribution sites.
Location: Community - Northern Counties
Contact Detail »
Eligibility: AnyoneVA Resource: NoEntry/Referral Process: Drop-inSchedule: Varies, see website (Humboldt County)
Tags: ;
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Free Legal Clinic for Veterans Free Legal consultations to veterans at no cost: VA Disability Claims and Military Discharge Upgrades.
Location: Community - Bay Area
Contact Detail »
Eligibility: VeteransVA Resource: NoEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Jennie Schattle JSchattle@stp-sf.org (415) 252-4787 x 359
Oakland (510) 844-7500
1060 Howard St. San Francisco (San Francisco County)
Tags: manage stress;legal assistance
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Free Lifetime National Parks Passes Veterans and Gold Star Families will be granted free access to national parks, wildlife refuges and other Federal lands managed by the Department of Interior starting Memorial Day 2020.
Location: Community - Bay Area
Contact Detail »
Eligibility: Veteran and/or their FamiliesVA Resource: NoEntry/Referral Process: Provide ID from Department of Defense ID Card, Veteran Health Identification Card, Veteran ID Card, Veterans designation on a state issued U.S. driver's license or identification card
Tags: ptsd, behavioral health, complementary integrative health, manage stress, strive for a healthy weight, be physically active;Free, parks, passes
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This resource offers 450 Ivy League courses anyone can take online for free. Course subjects include computer science, data science, programming, humanities, business, art & design, science, social sciences, health & medicine, engineering, mathematics, education & teaching, and personal development.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: AnyoneVA Resource: No
Tags: ;online courses, online learning
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Gentle movement, breath control, simple meditation, and adopting bodily postures for health and relaxation.
Location: Virtual Wellness Groups
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Ask your provider or anyone on your VA care team for a Whole Health Consult.Schedule: Thursdays 10am-11am
Tags: be physically active;Yoga, Flow, Exercise
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Gentle Movement at Healing Well At The Healing WELL, we offer evidence-based best practices to promote wellness for all people.
Location: Community - Bay Area
Contact Detail »
Eligibility: AnyoneVA Resource: NoEntry/Referral Process: all sessions are free - drop-ins are welcome - healthy snacks providedSchedule: Schedule varies; contact POC for more information.374 Ellis Street San Francisco (San Francisco County)
Tags: complementary integrative health;
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GeroFit Virtual is a facility-based, telehealth exercise, and health promotion clinical program for eligible Veterans aged 65 years and older. Supervised exercise classes are offered 5 days a week for 1 to 1.5 hours and includes all components of physical activity: Cardio, strength, balance, & flexibility. Have your provider enter a consult: interfacility consults, Northern Cal, GeroFit.
Location: Virtual Wellness Groups
Contact Detail »
Eligibility: Veteran and/or their FamiliesVA Resource: YesEntry/Referral Process: Provider referral requiredSchedule: Schedule varies
Tags: manage stress, be safe, strive for a healthy weight, be physically active;
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Getting Together to Inspire and Support - Leveraging Positivity Each huddle will be kicked off with an ultra brief introduction to an uplifting topic, such as gratitude, optimism, and hope. Participants are invited to share their experience with that topic.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: AnyoneVA Resource: NoEntry/Referral Process: Follow the Zoom linkSchedule: March 30th 2020, 11AM PST (Will vary week-to-week) positivehealth@lifestylemedicine.org
Tags: complementary integrative health, manage stress;positive health, gratitude, optimism, hope
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Give Back Yoga Foundation The Yoga Readiness Initiative was created to share what yoga service is, and to provide you with the knowledge and resources to be able to get into action and contribute to the yoga service movement in your own unique way.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: AnyoneVA Resource: NoVisit Website For More Details
Tags: complementary integrative health, manage stress;chronic pain
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Guided Meditation Podcasts Choose from more than a dozen brief podcasts designed to help settle the mind and increase a sense of relaxation and peace. These audio tracks can be used in group settings as well as for individual use.
Location: Web, App-based, Phone-based
Contact Detail »
VA Resource: YesEntry/Referral Process: Visit website for details.
Tags: manage stress;guided meditation, meditation podcasts
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Healthier Living Workshop Learn practical skills to help you manage chronic conditions that affect your quality of life (e.g., arthritis, diabetes, obesity, stroke).
Location: Virtual Wellness Groups
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Ask your provider or anyone on your VA care team for a Whole Health Consult.Schedule: Fridays 10:00am-12:00pm
Tags: ;Chronic Conditions, Practical Skills
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Youtube channel with free Qi Gong instructional videos, led by Lee Holden.
Chi or Qi is the life force energy animating through your body and in nature, and gong means "to work with"...so qigong means "to work with our life force energy". Qigong expert Lee Holden introduces the ancient art of qigong, "the art of effortless power". Discover the benefits of qigong - how to relieve stress, increase energy and get relief from common ailments like a tight lower back, joint pain, neck pain, anxiety and depression.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: AnyoneVA Resource: No
Tags: complementary integrative health, manage stress, be physically active;qi gong, qigong
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Humboldt County Veterans Services Office Assists veterans, their dependents and survivors, and the general public in obtaining benefits from federal, state and local agencies administering programs for veterans.
Location: Community - Northern Counties
Contact Detail »
Eligibility: VeteransVA Resource: NoEntry/Referral Process: Walk in or by appointmentSchedule: Monday - Friday 8:30 a.m. - Noon 1-4 p.m.1105 6th Street, Suite F Eureka (Humboldt County)
Tags: ;
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Humboldt Senior Resource Center The Humboldt Senior Resource Center is committed to providing services, information, education and recreation for seniors, families and caregivers in Humboldt County.
Location: Community - Northern Counties
Contact Detail »
Eligibility: SeniorsVA Resource: NoEntry/Referral Process: Please call or visit website for more information.Schedule: Mon-Fri 8:30-4:301910 California Street Eureka (Humboldt County)
Tags: dementia, behavioral health;
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Institute on Aging - 24-hour toll-free Friendship Line The Friendship Line is both a crisis intervention hotline and a warmline for non-urgent calls. Founded in 1973 by Dr. Patrick Arbore, Director of IOA?s Center for Elderly Suicide Prevention.
Location: Community - Bay Area
Contact Detail »
Eligibility: AnyoneVA Resource: NoEntry/Referral Process: Call toll-free 24-hour 800-971-0016Schedule: 7 days/week/24-hour 800-971-0016
Institute of Aging 415 750-4111
3575 Geary Blvd. San Francisco (San Francisco County)
Tags: substance abuse, sleep disorder, dementia, complementary integrative health;
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Integrative Health Cooking Class Learn how to create healthy & delicious meals to help you feel more vibrant and nourished.
Location: Virtual Wellness Groups
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Ask your provider or anyone on your VA care team for a Whole Health Consult.Schedule: Tuesdays 10am-11:30am
Tags: eat wisely;Food, Health, Healthy Eating, Eating
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iRestYoga Nidra Meditation Embodied meditation practice for deep rest, relaxation, and self- inquiry. Based on the ancient tradition of Yoga Nidra and adapted to suit modern life.
Location: Virtual Wellness Groups
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Ask your provider or anyone on your VA care team for a Whole Health Consult.Schedule: Mondays 3pm-4pm
Tags: manage stress;Yoga, Meditation, Relax, Rest
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Japanese Tea Garden, Golden Gate Park The Japanese Tea Garden in Golden Gate Park is now free to all veterans. It is also free to any SF resident.
Location: Community - Bay Area
Contact Detail »
Eligibility: VeteransVA Resource: NoEntry/Referral Process: Drop-in's/walk-in's welcomeSchedule: Open Everyday. Winter: 9AM - 4:45PM, Summer: 9AM - 5:45PM75 Hagiwara Tea Garden Drive San Francisco, CA (San Francisco County)
Tags: ;Nature, Relax, Outdoors, Garden, Parks
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Veterans connect with resources and support to manage and confront the issues they may have and find solutions for improving their lives.
Location: Community - Bay Area
Contact Detail »
Eligibility: VeteransVA Resource: NoEntry/Referral Process: Please call or visit website for more informationSchedule: Schedule varies; contact POC for more information.Neil Lichtman neil@knowavet.com (833) 566-9283
211 Hope Street Mountain View, CA (Santa Clara County)
Tags: behavioral health;
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Lake County Veterans Service Office The County Veteran's Service Office was established by the Lake County Board of Supervisors in 1946 to assist veterans, their dependents, and survivors in obtaining benefits from federal, state and local agencies administering programs for veterans. We are a county agency and not the federal Department of Veterans Affairs (VA).
Location: Community - Northern Counties
Contact Detail »
Eligibility: Veterans, dependents, and the publicVA Resource: NoEntry/Referral Process: Call for more informationSchedule: Mon-Friday, 7:30 am to 4:30pmSaul Sanabria Saul.Sanabria@lakecountyca.gov (707)263-2384
285 N. Main St. Lakeport (Lake County)
Tags: specialty care;
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The class meets every Thursday. On the last class of the month, silent meditation is included in addition to Laughter Yoga. Laughter exercises warm up the mind-body and silent meditation helps facilitate a gentle deepening of mindful awareness. Online Only
Location: Community - Bay Area
Contact Detail »
Eligibility: AnyoneVA Resource: NoEntry/Referral Process: Drop-in's/walk-in's welcomeSchedule: Thursday , 6-7 PM osher.center.classes@ucsf.edu (415) 353-7718
(San Francisco County)
Tags: complementary integrative health, manage stress;
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Participants will learn basic graphic design techniques while engaging in a unique hands on Cricut activity. Also learn the basic online business startup fundamentals for unique career opportunities.
Location: CBOC - Oakland
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Ask your provider or anyone on your VA care team for a Whole Health Consult.Schedule: Thursdays 1pm-2:30pm
Tags: ;Career, Skills, Work, Graphic Design, Business
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Comprehensive learning and self-management tool to assist with
common mental health concerns. Contains information on 17 topics, including
sleep, depression, anger, relationship issues, substance use, and post-traumatic
stress. Brief self-assessments help the user measure and track their symptoms,
and tools are available to assist with managing specific problems.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: AnyoneVA Resource: No
Tags: behavioral health, manage stress;
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Instructor-led support groups for adults with vision loss are held twice a month at EBC (EBC Vision Group) in Santa Rosa, and once a month at various off campus locations in Sonoma, Lake, Napa and Mendocino counties.
Our Support Groups meet in person and by phone and audio/video conferences.
Please check the calendar https://earlebaum.org/calendar/ or call the office 707-523-3222 for detailed information.
Location: Community - Northern Counties
Contact Detail »
Eligibility: visually impaired adultsVA Resource: NoEntry/Referral Process: call the office 707-523-3222 for detailed information.Schedule: https://earlebaum.org/calendar/
Tags: ;
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Marin County Veterans Service Office Assist Veterans, their dependents and survivors and the general public in obtaining benefits from federal, stat and local agencies administering programs for Veterans.
Location: Community - Northern Counties
Contact Detail »
Eligibility: VeteransVA Resource: NoEntry/Referral Process: Drop-in's/walk-in's welcomeSchedule: Monday - Thursday, 8:30am - 4:00pmSean Stephens HHSVETSERVICES@marincounty.org (415) 473-6193
10 North San Pedro Rd. San Rafael, CA (Marin County)
Tags: complementary integrative health, be involved in your health care;
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Mindfulness and Meditation is about stress relief and incorporates simple meditation practices. It will begin with participants briefly sharing about their level of stress. They will then participate in 20 minutes of meditation and mindfulness practices.
Location: Community - Bay Area
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Eligibility: AnyoneVA Resource: NoEntry/Referral Process: This course can be attended as a series or as stand-alone classes. Drop-ins Welcome or email laura.lay@sfpl.orgSchedule: Wednesday 12-12:30pmLaura Lay laura.lay@sfpl.org (415) 557-4400
bridgeevent@sfpl.org
100 Larkin St. Main Library, 5th Floor, Learning Studio San Francisco (San Francisco County)
Tags: complementary integrative health, manage stress;
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Free class at the San Francisco Library--focus on stress relief with simple meditation practices. Virtue Programs available--click on calendar.
Location: Community - Bay Area
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Eligibility: AnyoneVA Resource: NoEntry/Referral Process: Drop-in's/walk-in's welcomeSchedule: Wednesday 12-12:30 PM100 Larkin Street, Learning Studio-5th floor San Francisco, CA (San Francisco County)
Tags: complementary integrative health, manage stress;
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Walking for Fitness Group.
Location: Community - Bay Area
Contact Detail »
Eligibility: AnyoneVA Resource: NoEntry/Referral Process: Please visit website to join a group in your community
Tags: complementary integrative health, be physically active;
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Mellow yoga allows you to release tension in your body, improve range of motion, strength, and balance.
Location: San Francisco VA Medical Center
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Ask your provider or anyone on your VA care team for a Whole Health Consult.Schedule: Mondays 10:00am-11:00am, Mondays 11:30am-12:30pm, and Wednesdays 12pm-1pm4150 Clement Street San Francisco, CA
Tags: ;Stress relief, yoga
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Mendocino County Veteran Service Office - Ft. Bragg Assist Veterans, their dependents and survivors and the general public in obtaining benefits from federal, state and local agencies administering programs for Veterans.
Location: Community - Northern Counties
Contact Detail »
Eligibility: VeteransVA Resource: NoEntry/Referral Process: appointment is requiredSchedule: 8am-Noon & 1pm-5pm Mon, Weds & Thurs360 N. Harrison St. Ft. Bragg, CA (Mendocino County)
Tags: complementary integrative health, be involved in your health care;
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Mendocino County Veteran Service Office- Willits Assists Veterans and their families, and the general public in obtaining benefits from federal, state & local agencies administering programs for Veterans; advocacy to Veterans regarding entitlement rights to federal, state and local benefit programs.
Location: Community - Northern Counties
Contact Detail »
Eligibility: VeteransVA Resource: NoEntry/Referral Process: by appointment onlySchedule: call for hours189 North Main Street Willits, CA (Mendocino County)
Tags: be involved in your health care;
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Mendocino County Veterans Service Office- Ukiah Assists Veterans and their families, and the general public in obtaining benefits from federal, state & local agencies administering programs for Veterans; advocacy to Veterans regarding entitlement rights to federal, state and local benefit programs.
Location: Community - Northern Counties
Contact Detail »
Eligibility: VeteransVA Resource: NoEntry/Referral Process: Walk in or by appointmentSchedule: Open 8am-Noon & and 1pm-5pm Mon-Thurs405 Observatory Avenue Ukiah, CA (Mendocino County)
Tags: be involved in your health care;
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Mendocino County Veterans Services Office - Ukiah Assist veterans, their dependents and survivors, and the general public in obtaining benefits from federal, state and local agencies administering programs for veterans.
Location: Community - Northern Counties
Contact Detail »
Eligibility: VeteransVA Resource: NoEntry/Referral Process: Visit web site for all locations and phone numbers, office hours/days.405 Observatory Ave Ukiah (Mendocino County)
Tags: specialty care;
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Military Meditation Coach Podcast Learn and practice meditation techniques for the military and veteran community with this mindfulness podcast.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VeteransVA Resource: NoVisit The Website For More Details
Tags: complementary integrative health, manage stress;meditation, podcast, chronic pain
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The goal of Military Outdoors is to improve the lives of veterans and their families through connections with the outdoors and inspire members of the military and veteran community to become outspoken champions for environmental conservation and justice.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VeteransVA Resource: NoEntry/Referral Process: Please visit the website for more information. Can email or call Military Outdoors for more informationSchedule: 9:00-5:00 Reservation And Trip Information military.outdoors@sierraclub.org 415-977-5500
2101 Webster Street, Suite 1300 Oakland, CA (Alameda County)
Tags: complementary integrative health, manage stress, be physically active;outdoors, hiking
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Educational supportive groups built on developing self-care skills. Skills include guided imagery, autogenic training, breathwork, movement, self-expression, meditation, and more.
Location: Virtual Wellness Groups
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Ask your provider or care team for a Whole Health Consult.Schedule: Tuesdays, 1pm-2:30pm
Tags: complementary integrative health;
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Mindful and Intuitive Eating Learn about Mindful and Intuitive eating and the value of self compassion regarding food and eating habits.
Location: Virtual Wellness Groups
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Ask your provider or anyone on your VA care team for a Whole Health Consult.Schedule: Wednesdays 11:30am-1pm
Tags: ;Self compassion, mindfulness, eating habits
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Mindful Awareness Resources The resources offered here will help you learn about and practice mindful awareness.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VeteransVA Resource: YesVisit The Website For More Details.
Tags: complementary integrative health, manage stress;mindfulness, awareness
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Support your well-being in your body with gentle movements and music, stimulate creativity, tune into your body and breath, and connect with community.
Location: Virtual Wellness Groups
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Ask your provider or anyone on your VA care team for a Whole Health Consult.Schedule: Mondays 1pm-2pm
Tags: ;Movement, Music, Breath, Connection
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Mindful Yoga Therapy Tools. Free downloads, includes a series of short breathing practices that are part of the Mindful Yoga Therapy Program and a Deep Relaxation: Yoga Nidra resource.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VeteransVA Resource: NoVisit Website For More Details
Tags: complementary integrative health, manage stress;mindful yoga, chronic pain
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Mindfulness Based Stress Reduction Participants will develop mindful meditation and mindful movement practices as a way of relating directly to stress, pain, and illness, whatever is happening in their life.
Location: Virtual Wellness Groups
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Ask your provider or anyone on your VA care team for a Whole Health Consult.Schedule: Wednesdays 2:00pm - 4:30pm
Tags: manage stress;Mindfulness, Meditation, Stress, Pain
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Mindfulness Coach 2 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: AnyoneVA Resource: Yes
Tags: complementary integrative health, manage stress;mindfulness, meditation, chronic pain
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MOVE! Coach is a weight loss app for Veterans, service members, their families, and others who want to lose weight.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: AnyoneVA Resource: YesVisit Website For Details 877-470-5947
Tags: weight problems obesity, behavioral health, strive for a healthy weight, be physically active;exercise, move program
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Moving Forward provides on-the-go tools and teaches problem solving skills to overcome obstacles and deal with stress. The app is designed for Veterans and Service members, but is useful for anyone with stressful problems.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VeteransVA Resource: YesVisit Website For Details 877-470-5947
Tags: behavioral health, manage stress;stress management
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Moving Forward Online Course Moving Forward is a free online course that teaches skills to help you overcome stressful problems and meet your goals. It is completely free and requires no registration.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Visit website for more information.
Tags: behavioral health, manage stress;stress management
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The resources and tools offered here will help you explore ways to move your body, set goals, and be successful.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VeteransVA Resource: YesVisit The Website For More Details.
Tags: behavioral health, be physically active;Move
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Moving Together An Online Group Movement Program for People Living with Memory Loss and Care Partners. A research study--an online, mind-body group movement program designed for people with mild memory loss, Alzheimer's or dementia. Livestream classes meet for 1 hour, 2 days/week for 12 weeks.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: People with mild memory loss, Alzheimer's or dementia and their care partnersVA Resource: NoEntry/Referral Process: Please see the website: https://togetherseniorhealth.com/current-research-studyDr. Deborah Barnes (415) 221-4810 x24221
4150 Clement Street San Francisco, CA (San Francisco County)
Tags: dementia, primary care, specialty care, behavioral health;mild cognitive impairment, caregiver
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My HealtheVet is VA's award-winning online Personal Health Record (PHR). This provides access to your personalized VA health care and information 24/7 through web-based tools that empower Veterans to become active partners in their health care.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: AnyoneVA Resource: YesVisit Website For Details 1-877-327-0022
Tags: primary care, behavioral health, be involved in your health care;health tracking, health appointments, medical record
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When it comes to health and well-being - one size does not fit all. My Wellness Coach creates the flexibility and space to discover your health goal, action steps, and motivators.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: AnyoneVA Resource: NoEntry/Referral Process: Download the app onto your phone
Tags: complementary integrative health, manage stress, strive for a healthy weight, be physically active;wellness, coaching
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Napa Low Vision Support Group The Meadows of Napa holds a low vision support group. Our Support Groups meet in person and by phone and audio/video conferences. Please check the calendar https://earlebaum.org/calendar/ or call the office 707-523-3222 for detailed information.
Location: Community - Bay Area
Contact Detail »
Eligibility: visually impaired adultsVA Resource: NoEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information. The Meadows Of Napa (707) 523-3222
1800 Atrium Pkwy Napa (Napa County)
Tags: ;vision support
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Napa Veterans Service Office Assist Veterans, their dependents and survivors and the general public in obtaining benefits from federal, state and local agencies administering programs for Veterans.
Location: Community - Northern Counties
Contact Detail »
Eligibility: VeteransEntry/Referral Process: Walk-ins will be served if possible, but appointments are highly encourage and preferredSchedule: Monday - Friday 8 a.m. - 12 p.m. & 1 p.m. - 5 p.m vets@napavets.com 707-253-4558
650 Imperial Way, 202 Napa, CA (Napa County)
Tags: complementary integrative health, be involved in your health care;
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12-step fellowship focusing on recovery from drug. Please click on Meeting on the website to find the locations and hours near you.
Location: Community - Bay Area
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Eligibility: AnyoneVA Resource: NoEntry/Referral Process: Call 24hr hotline or check online for information on meeting times & locations throughout SF. Free. prchair@sfna.org (415)621-8600
(San Francisco County)
Tags: substance abuse, behavioral health;
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National Alliance on Mental Illness (NAMI) Support, education & advocacy for the mentally ill, their friends & families. 24hr message helpline offers crisis support, information & referrals. Multiple ongoing support groups; Free.
Location: Community - Bay Area
Contact Detail »
Eligibility: AnyoneVA Resource: NoEntry/Referral Process: Call of look online for schedules. (415) 905-NAMI (6264) info@namisf.org (415) 237-0039
1388 Sutter Street, 600 San Francisco (San Francisco County)
Tags: substance abuse, behavioral health;
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National Veterans Wheelchair Games (NVWG) A rehabilitation and wheelchair sports program empowering Veterans with spinal cord injuries, multiple sclerosis, amputations and other neurological injuries to live more active and healthy lives through wheelchair sports and recreation.
Location: Community - Bay Area
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Please go to the website for more information and http://www.sportsabilities.com/california (for a list of events and dates in CA).Dave Tostenrude, NVWG Director 206-445-3519
Tags: specialty care, be physically active;
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North Bay Vet Center (NBVC) Vet Centers provide a broad range of counseling, outreach, and referral service to eligible Vets.
Eligible Veterans include; all War Zone Veterans; Veterans who have participated in Operations Joint Endeavor, Joint Guard, or Joint Forge; and Veterans who have experienced Military Sexual Trauma (MST).
Location: Community - Northern Counties
Contact Detail »
Eligibility: Eligible VeteransVA Resource: NoEntry/Referral Process: Please call for most up to date information6010 Commerce Blvd, Suite 145 Rohnert Park, CA (Sonoma County)
Tags: complementary integrative health, manage stress;
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North Bay Vet Center (NBVC) - Fishing Group Join our fishing group and experience ocean fishing and/or crabbing on the first and third Fridays of each month. Call 707-586-5966 for details and to RSVP. Depending on location, fishing license may be required.
Eligible Veterans include: all War Zone Veterans, Veterans who have participated in Operations Joint Endeavor, Joint Guard, or Joint Forge; and Veterans who have experienced Military Sexual Trauma (MST).
Location: Community - Northern Counties
Contact Detail »
Eligibility: Eligible VeteransVA Resource: NoEntry/Referral Process: Call for most up to date informationSchedule: First and Third Fridays of the Month6010 Commerce Blvd, Suite 145 Rohnert Park, CA (Sonoma County)
Tags: complementary integrative health, be involved in your health care, be physically active;
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North Bay Veterans Resource Center We are a community-based nonprofit focused on the overall wellness and reintegration of military veterans from all eras.
Location: Community - Bay Area
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Please visit website for more information. nbvrc@vetsresource.org 707-578-8387
444 10th St., Suite 102 Santa Rosa, CA (Sonoma County)
Tags: substance abuse, behavioral health;
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North Bay Veterans Resource Center Help with career development, job search workshops, resume preparation, assistance with housing and transitional housing for homeless Veterans.
Location: Community - Bay Area
Contact Detail »
Eligibility: VeteransVA Resource: NoEntry/Referral Process: Drop-in's/walk-in's welcome, or call to get more informationSchedule: Monday through Friday, 8:00 - 5:00, closed from noon to 1:00Mary Haynes mhaynes@vetsresource.org (707) 578-8387
444 Tenth Street, 102 Santa Rosa, CA (Sonoma County)
Tags: complementary integrative health, manage stress;
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Ocean Therapy (Yoga & Surfing for Veterans at Moonstone Beach, Trinidad, CA) Come enjoy community and connection with other veterans through movement at Moonstone Beach, Trinidad, CA. Gentle yoga and surfing (boards and wetsuits provided!)
Location: Community - Northern Counties
Contact Detail »
Eligibility: VeteransVA Resource: NoEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Ella Price 707-269-2844
Jenny Villasenor 707-444-8271
Moonstone Beach Trinidad, CA (Humboldt County)
Tags: manage stress, be physically active;
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We advocate on Veterans behalf - we offer advice and services in relation to healthcare, education, housing, employment.
Location: Community - Bay Area
Contact Detail »
Eligibility: VeteransVA Resource: NoEntry/Referral Process: Please visit the website, call or email Eddie Ramirez for more information. 8am - 12pm at the Veterans Building & 12-6pm at the Mama' Art Cafe (4754 Mission St, San Francisco).Schedule: Schedule varies; contact POC for more information.Eduardo Ramirez onevetonevoice@gmail.com (415) 857-3463
401 Van Ness Ave The SF War Memorial and Veteran Building, Ste 224B San Francisco, CA (San Francisco County)
Tags: be involved in your health care;
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Opening Minds Through Art Building bridges across age and cognitive barriers through art. Our goal is to help create a society that values older adults with dementia. Online video library available.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: AnyoneVA Resource: NoEntry/Referral Process: Please visit website for program informationVisit Website For Details
Tags: dementia, complementary integrative health;cognitive decline
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Taking opioids responsibly. Online resources for veterans regarding opioid safety.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Please go to the website for more information.
Tags: substance abuse, primary care, specialty care, behavioral health;opioid safety, opioid therapy
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Pain Education Part 1 "What is Pain?" (Video Series) This is a video series providing Pain Education to veterans who seek a remote option to pain management.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Drop-in's/walk-in's welcome
Tags: behavioral health, be involved in your health care;pain management, chronic pain
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Pain Education Part 2 "Why Does Pain Become Chronic?" (Video Series) This is a pain education video series aimed for veterans seeking remote pain management options and information.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VeteransVA Resource: Yes
Tags: behavioral health, be involved in your health care;pain management, chronic pain
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Pain Education Part 3 "How Do We Effectively Treat Chronic Pain?" (Video Series) This is a pain education video series intended to provide veterans with remote pain management education.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Drop-in's/walk-in's welcome
Tags: behavioral health, be involved in your health care;chronic pain, pain management
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Online course. This course provides parents with tools that strengthen parenting skills and helps them reconnect with their children, and deal with both everyday problems and family issues that are unique to the military lifestyle.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Drop-in's/walk-in's welcomeSchedule: online course, can follow at own pace
Tags: ;Parenting, Family
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The Pathway Home provides educational, professional, and clinical support in a residential setting to post-9/11 Veterans pursuing academic or vocational endeavors who are transitioning back into the civilian world following military deployment.
Location: Community - Bay Area
Contact Detail »
Eligibility: Male VeteransVA Resource: YesEntry/Referral Process: Please see program eligibility on website info@thepathwayhome.org (707) 948-3031
100 California Drive Madison Building, 2nd Floor Yountville (Napa County)
Tags: substance abuse, sleep disorder;
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Helps you work with a mental health professional during
Prolonged Exposure (PE) therapy. PE therapy is used to reduce symptoms of
Posttraumatic Stress Disorder (PTSD) by helping you decrease distress about your
trauma by engaging with reminders of the experience (triggers). The App helps
you track your progress, appointments and PTSD symptoms. PE Coach is not a selfhelp
tool and should only be used while in therapy with a provider.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: to be used with therapy
Tags: ptsd, behavioral health;
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PGA HOPE (Helping Our Patriots Everywhere) PGA HOPE is a flagship military program of the Northern California PGA Foundation. PGA HOPE provides FREE gold instruction to veterans with disabilities to enhance their physical, mental, social and emotional well-being. The six week programs are offered at locations throughout Northern California.
Location: Community - Bay Area
Contact Detail »
Eligibility: VeteransVA Resource: NoEntry/Referral Process: See the website for the clinic registration.Schedule: Schedule varies based upon host facility and location.
Tags: weight problems obesity, specialty care, manage stress, strive for a healthy weight, be physically active;golf
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Phone-based Mindfulness Meditation Mindfullness Meditation is an evidenced-based VA-supported mind-body technique that helps you face the challenges and stressors of everyday life.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Two classes monthly- first two Fridays of each month. Call toll free number: 1-800-767-1750 Access Code:54220 Pacific Standard Time 8-9 a.m.Schedule: Each Friday 8-9am PST; April 3rd, 10th, 17th, 24th; May 1st, 8th, 15th, 22nd, 29th; June 5th, 12th, 19th, 26thTo Enter The Meditation Call (800)767-1750 x54220
Debbie Skeete-Bernad (973) 676-1000 x 2714
Your Home
Tags: complementary integrative health, manage stress;chronic pain, phone based, meditation
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Phone-based Yoga "Sleep" Nidra Meditation Class Available from Home Yoga nidra (yoga sleep) is a spoken word guided meditation that promotes a sense of deep calm while enhancing awareness. The meditation class follows the 10 stage iRest protocol.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Provider referral suggested/preferredSchedule: see flyer at link for current timesLouise Mahoney louise.mahoney2@va.gov (800) 767-1750 x 24953
Your Home
Tags: substance abuse, sleep disorder, complementary integrative health, manage stress;chronic pain, sleep, yoga, iRest
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Pill Reminder is an easy-to-use and reliable app that helps you remember to take your medications at the right time. It allows you to create any type of recurring reminders (every X hours, specific times, daily, weekly, monthly, every X days, etc).
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: AnyoneVA Resource: No
Tags: primary care, be involved in your health care;
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Channel your inner rock-star with a full-body cardio jam session inspired by drumming.
Location: Virtual Wellness Groups
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Ask your provider or anyone on your VA care team for a Whole Health Consult.Schedule: Mondays 5:30-6pm
Tags: be physically active;Cardio, Exercise, Fitness, Workout, Drumming
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The resources offered here will help you learn about the role the power of the mind can play in improving your health and well-being.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VeteransVA Resource: YesVisit The Website For More Details
Tags: behavioral health, complementary integrative health, manage stress;mental health resources
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A UCSF research study-program to help you make medical decisions for yourself and others.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: AnyoneVA Resource: NoEntry/Referral Process: Please call or visit website and sign up to access informationSchedule: Schedule varies; contact POC for more information.
Tags: ;
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Join other veterans for a monthly recreation opportunity for socializing and bowling.
Location: San Francisco VA Medical Center
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Ask your provider or anyone on your VA care team for a Whole Health Consult.Schedule: Wednesdays 3:15pm - 4:30pm
Tags: ;bowling, socializing, recreation
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Learn about urban forestry and arboriculture whole tending to young tress in the reforestation areas and assisting with forest maintenance. Activities include planting seedlings, weeding, mulching, and pruning.
Location: San Francisco VA Medical Center
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Ask your provider or anyone on your VA care team for a Whole Health Consult.Schedule: Wednesdays 9:00am -12:00pm
Tags: ;planting, nature, forest
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Presidio Native Plant Nursery Participate in some low impact projects such as pruning and fertilizing container plants, upsizing plants into larger pots, and/ or light seed collection.
Location: San Francisco VA Medical Center
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Ask your provider or anyone on your VA care team for a Whole Health Consult.Schedule: Wednesdays 2:00pm - 4:00pm
Tags: ;planting, nursery
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Presidio YMCA Individual through San Francisco VA Individualized strength and wellness therapeutic exercise at Presidio YMCA. Pre-session registration required.
Location: Community - Bay Area
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Ask your provider or anyone on your VA care team for a Whole Health Consult.Schedule: Mondays and Wednesdays, various times
Tags: ;therapeutic, exercise, wellness, strength
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PTSD Coach was designed for those who have, or may have, posttraumatic stress disorder (PTSD). This app provides you with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help you manage the stresses of daily life with PTSD. Tools range from relaxation skills and positive self-talk to anger management and other common self-help strategies. You can customize tools based on your preferences and can integrate your own contacts, photos, and music.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: AnyoneVA Resource: Yes
Tags: ptsd, behavioral health;
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Qi Gung uses flowing movement, deep breathing, and mindful awareness to improve health and inner calm.
Location: CBOC - Santa Rosa
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Ask your provider or anyone on your VA care team for a Whole Health Consult.Schedule: Mondays 1:00-2:00pmDavid McKinnon
David McKinnon
2285 Challenger Way Santa Rosa, CA
Tags: manage stress;Martial Arts, Stress, Calm, Breathing, Mindfulness
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Free Qi Gong instructional videos, led by Jeffrey Chand
Location: Web, App-based, Phone-based
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Eligibility: AnyoneVA Resource: No
Tags: complementary integrative health, manage stress, be physically active;Qigong, Qi Gong
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Quick Mindful Practices for Pain Learn mindfulness skills that help you relax, and cope more effectively with pain. Free 30 min drop-in virtual group for Veterans: introduces a new Whole Health skill each week.
Location: Web, App-based, Phone-based
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Eligibility: VeteransVA Resource: YesEntry/Referral Process: Drop-in's/walk-in's welcomeSchedule: Mondays 4:15-4:45pm; April 6th - May 18thJoin via Zoom Meeting ID 854 540 273, password 090046
Tags: complementary integrative health, manage stress;chronic pain, mindfulness, meditation, mind body skills
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Quit That! - Habit Tracker Simple app to track all the habit/addiction you are trying to quit. Find
out how many hours, days, minutes, weeks, or years it has been since you quit
each habit/addiction.
Location: Web, App-based, Phone-based
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Eligibility: AnyoneVA Resource: No
Tags: substance abuse, behavioral health, manage stress, be tobacco free, limit alcohol;quit, habits, smoking cessation
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Twenty-nine minute guided
meditation with music to help you fall and stay asleep.
Location: Web, App-based, Phone-based
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Eligibility: AnyoneVA Resource: No
Tags: sleep disorder, complementary integrative health, manage stress;meditation, relax, sleep, hypnosis,
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This is a smart "to-do" app for busy people.
Location: Web, App-based, Phone-based
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Eligibility: AnyoneVA Resource: No
Tags: be involved in your health care;to do, self help
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San Francisco Parks & Recreation Veterans can access parks in San Francisco for free (i.e., Conservatory of Flowers, Botanical Gardens, Japanese Tea Gardens). Veterans who can show proof of SF residency can access all pools, tennis courts, etc. for free. Wedding venues in San Francisco are half-off for veterans.
Location: Community - Bay Area
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Eligibility: VeteransVA Resource: NoEntry/Referral Process: Drop-in's/walk-in's welcomeSchedule: Individual parks, pools, and venues have different access hours. Visit website for more information. rpdinfo@sfgov.org (415) 831-2700
(San Francisco County)
Tags: be physically active;
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San Francisco Parks and Recreation Offers fitness, recreation, and aquatic programs. Recreation is our business. Recreation is our passion. Discover all of the exciting programs we have to offer, from dance and movement classes for tots to aerobic fitness for seniors. We truly have something for everyone.
Location: Community - Bay Area
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Eligibility: Programs available for youth, teens, adults, and seniors.VA Resource: NoEntry/Referral Process: see website for available program details. rpdinfo@sfgov.org (415) 831-2700
501 Stanyan St. San Francisco, CA (San Francisco County)
Tags: complementary integrative health, be physically active;
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San Francisco Suicide Prevention Provide assistance during crisis; provides education/training in prevention strategies. 24/7 Confidential Support, Text (415) 200-2920
Location: Community - Bay Area
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Eligibility: AnyoneVA Resource: NoEntry/Referral Process: Call for information; all lines 24hrsCrisis Line info@sfsuicide.org (415) 781-0500
National Suicide Prevention Lifeline (800) 273-8255
(San Francisco County)
Tags: behavioral health, manage stress;
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Mental health counseling for Combat Veterans or those who suffered Military Sexual Trauma. Offer treatment for PTSD, mood disorders, marraige counseling, military sexual trauma. Individual and group counseling available.
Location: Community - Bay Area
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Eligibility: VeteransVA Resource: YesEntry/Referral Process: Combat vets must show DD214; get appointment with counselor.Schedule: Schedule varies; contact POC for more information. (415) 441-5051
(877) 927-8387
505 Polk Street San Francisco, CA (San Francisco County)
Tags: substance abuse, behavioral health, manage stress;
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San Mateo County Parks and Recreation With dozens of parks and hundreds of services, Parks and Recreation touches you and your family's lives in many different ways.
Location: Community - Bay Area
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Eligibility: AnyoneVA Resource: NoEntry/Referral Process: Call for more information (650) 522-7420
(650) 522-7400
2001 Pacific Blvd. San Mateo, CA (San Mateo County)
Tags: complementary integrative health, be physically active;
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San Mateo County Veteran Service Office Helps veterans access state, federal benefits for veterans, spouses and family members; provides information and referrals to a wide range of services and to programs such as the California Veteran College Fee Waiver for veterans and dependents.
Location: Community - Bay Area
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Eligibility: Veterans and their familiesVA Resource: YesEntry/Referral Process: Call for more informationSchedule: Schedule varies; contact POC for more information.400 Harbor Blvd. B Belmont (San Mateo County)
Tags: ;
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Channel your inner rock-star with a seated full-body cardio jam session inspired by drumming.
Location: Virtual Wellness Groups
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Eligibility: VeteransVA Resource: YesEntry/Referral Process: Ask your provider or anyone on your VA care team for a Whole Health Consult.Schedule: Wednesday 9:30-10:00am
Tags: be physically active;Cardio, Exercise, Fitness, Seated Fitness
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Seoul Philharmonic Orchestra A YouTube Library of the Seoul Philharmonic Orchestra with dozens of musical pieces free to enjoy from the conform of your home.
Location: Web, App-based, Phone-based
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Eligibility: AnyoneVA Resource: No
Tags: complementary integrative health;music, classical music, Seoul Orchestra
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Mindfulness meditations available for download.
Location: Web, App-based, Phone-based
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Eligibility: AnyoneVA Resource: No
Tags: complementary integrative health, manage stress;meditation, mindfulness, guided imagery
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Can't fall asleep to the sound of noisy neighbors or honking cars? Sleep
Bug is the perfect on-demand white noise machine.
Location: Web, App-based, Phone-based
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Eligibility: AnyoneVA Resource: No
Tags: sleep disorder, behavioral health;sleep, white noise, relaxing sounds
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Solano County Veteran's Services Office To provide counseling and assistance to, and act as an advocate for, veterans, their dependents, and their survivors, relative to federal, state, and local benefit programs based on military service.
Location: Community - Northern Counties
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Eligibility: VeteransVA Resource: NoEntry/Referral Process: Call for more information or check websiteSchedule: Schedule varies; contact POC or see website for more information.Alfred Sims (707) 784-6590
675 Texas Street, 4700 Fairfield (Solano County)
Tags: ;
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Sonoma County Intergroup Fellowship (Alcoholics Anonymous) Alcoholics Anonymous groups and meetings in Sonoma County. Check website to find a meeting near you or a virtual meeting.
Location: Community - Northern Counties
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Eligibility: AnyoneVA Resource: NoEntry/Referral Process: Call 24/7 or visit website for more meeting information. Answering service takes calls after hours.Schedule: Schedule varies; contact POC for more information.Sonoma County Intergroup Fellowship intergroup@sonomacountyaa.org (707) 546-2066
24 hr hotline (707) 544-1300
750 Mendocino Avenue, 10 Santa Rosa (Sonoma County)
Tags: substance abuse, behavioral health;
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Sonoma County Vet Connect, Santa Rosa Veterans group formed to provide outreach to all former military service members and their families and to assist them in obtaining access to services and benefits.
One-stop, no-cost resource for information, assistance and referral regarding:
Veterans' Benefits
VA Health Care
Counseling for veterans and their Families
Housing and Employment Counseling
. . . and more.
Location: Community - Northern Counties
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Eligibility: VeteransVA Resource: NoEntry/Referral Process: Call or visit website for more informationSchedule: Tuesdays, 9am-12pm info@vet-connect.us (707) 755-1417
1351 Maple Avenue Veterans Building Santa Rosa (Sonoma County)
Tags: ;
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Sonoma County Veterans Service Office Our office is standing by to assist you with obtaining the benefits that you've earned. Let us help you today!
Location: Community - Northern Counties
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Eligibility: VeteransVA Resource: NoEntry/Referral Process: Call for more informationSchedule: Monday-Friday 8am-5pmChris Bingham (707)565-5960
3725 Westwind Blvd. Santa Rosa (Sonoma County)
Tags: ;
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Spirituality and Us, San Francisco All Veterans welcome. Please visit website to view events on the calendar or call Eddie Ramirez for update with group.
Location: Community - Bay Area
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Eligibility: VeteransVA Resource: NoEntry/Referral Process: Please call for more informationSchedule: Schedule varies; contact POC for more information.Dan Evenhouse alwmcsf@gmail.com 415 221-4810 x22839
Eddie Ramirez eduardo.ramirez415@gmail.com (415) 244-7100
401 Van Ness Veterans Building, 202 San Francisco (San Francisco County)
Tags: complementary integrative health;
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Stay Quit Coach is designed to help with quitting smoking. It is intended to serve as a source of readily available support and information for adults who are already in treatment to quit smoking, to help them stay quit even after treatment ends. The app guides you in creating a tailored plan that takes into account your personal reasons for quitting. It provides information about smoking and quitting, interactive tools to help users cope with urges to smoke, and motivational messages and support contacts to help you stay smoke-free.
Location: Web, App-based, Phone-based
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Eligibility: AnyoneVA Resource: Yes
Tags: substance abuse, behavioral health, be tobacco free;
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Free STEM lessons and projects for anyone. Participate in activities put out by the NASA - Jet Propulsion Laboratory from the comfort of your home.
Location: Web, App-based, Phone-based
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Eligibility: AnyoneVA Resource: NoVisit The Link For Resources
Tags: complementary integrative health;STEM, NASA, experiments, laboratory
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Storytelling at Healing Well The art and importance of oral storytelling is evident through ancient times as a way to keep cultures and traditions alive.
Location: Community - Bay Area
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Eligibility: AnyoneVA Resource: NoEntry/Referral Process: all sessions are free - drop-ins are welcome - healthy snacks providedSchedule: Schedule varies; contact POC for more information.374 Ellis Street San Francisco (San Francisco County)
Tags: complementary integrative health;
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Drop-in movement group for all fitness levels that mixes dance and fitness movements that can be done standing or seated.
Location: CBOC - Oakland
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Eligibility: VeteransVA Resource: YesEntry/Referral Process: Ask your provider or anyone on your VA care team for a Whole Health Consult.Schedule: Tuesdays 11:00am - 12:00pm
Tags: ;Dance, Fitness, Strength
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Designed for providers, but can help Veterans and family members
by equipping them with education and support resources to assess risk of suicide,
communicate effectively with patients and families, determine appropriate next
steps, and make referrals to treatment and community resources.
Location: Web, App-based, Phone-based
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Eligibility: AnyoneVA Resource: No
Tags: behavioral health, manage stress, be safe;suicidality
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Health & Social Services, Supportive Housing, Legal Services, Employment & Training Services, Supportive Services for Veterans Families, Women Veterans, Income Support Services.
Location: Community - Bay Area
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Eligibility: VeteransVA Resource: NoEntry/Referral Process: please call or visit the website for more information. (415) 252-4788
East Bay Office (510) 844-7500
1060 Howard Street San Francisco (San Francisco County)
Tags: substance abuse, sleep disorder, behavioral health;
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This tool can be used to gain control over physiological and
psychological responses to stress. Through repetitive practice and training, anyone
can learn to gain control of your heart rate, emotions, concentration, and other
physiological and psychological responses to your body during stressful situations.
Location: Web, App-based, Phone-based
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Eligibility: AnyoneVA Resource: No
Tags: complementary integrative health, manage stress;Breathing, stress management
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Tai Chi Fundamentals - Adaptive with Walking/Walker Aid Tai Chi Fundamentals is a YouTube Experiential and Informative Video that shares the basic moves involved in Tai Chi. The Basic Moves train posture, balance and coordination for a participant who uses a medical walker or walking aid.
Location: Web, App-based, Phone-based
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Eligibility: AnyoneVA Resource: NoVisit The Link Provided For More Videos
Tags: be physically active;tai chi, chronic pain
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Tai Chi Fundamentals - Standing This is a YouTube Experiential and Informative Video that shares the basic moves involved in Tai Chi. The Basic Moves train posture, balance and coordination.
Location: Web, App-based, Phone-based
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Eligibility: AnyoneVA Resource: NoVisit Link To Find More Similar Videos
Tags: manage stress, be physically active;chronic pain
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Tai Chi with Tricia Yu offers a YouTube Channel consisting of multiple videos and demonstrations for an overall Tai Chi experience.
Location: Web, App-based, Phone-based
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Eligibility: AnyoneVA Resource: NoVisit The Link For More Tai Chi Videos
Tags: complementary integrative health, manage stress, be physically active;chronic pain
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Learn a mix of Qi Gung and Tai Chi movements for health and wellness. Standing or seated, this class is accessible for all.
Location: Virtual Wellness Groups
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Eligibility: VeteransVA Resource: YesEntry/Referral Process: Ask your provider or care team for a Whole Health Consult.Schedule: Wednesdays, 1pm-1:50pm