2-1-1 is a nation-wide service connecting over 14 million people to services every year. To get help, you can search for local resource through your local 2-1-1 provider, or simply call 2-1-1. All languages. Completely Confidential.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource: Entry/Referral Process: Schedule:
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7 Minute Chi allows you to move and meditate at the same time with simple moves from Tai Chi and Qi Gong. You will learn to decompress and energize with moving meditation. The exercises are simple moves performed by Master Li. (Modality: Mobile App)
Location: Web, App-based, Phone-based
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Eligibility: VA Resource:
Tags: manage stress, be physically active;
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7 Minute Chi allows you to move and meditate at the same time with simple moves from Tai Chi and Qi Gong. You will learn to decompress and energize with moving meditation. The exercises are simple moves performed by Master Li.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Visit Website For More Details
Tags: complementary integrative health, manage stress, be physically active;tai chi, chronic pain
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helps you work with a mental health professional during
Acceptance and Commitment Therapy (ACT). ACT aims to help you live with
unpleasant thoughts and feelings without avoiding them or being controlled by
them. ACT Coach is not a self-help tool and should only be used while in therapy
with a provider.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process:
Tags: behavioral health, manage stress;ACT, acceptance, committment
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Alcohol Screening On-line Alcohol Screening website offers Questions/Answers related to personal alcohol use; program to find treatment centers across the US.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource: Entry/Referral Process:
Tags: substance abuse, behavioral health, limit alcohol;alcohol screening
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Alcoholics Anonymous - Portland Worried about your drinking? AA can help. There are about 900 meetings per week in the Portland metro area; check the meeting schedule for meeting times and locations. In "Open" meetings, everyone is welcome, including friends, family, and those curious about AA. "Closed" meetings are limited to anyone with a desire to stop drinking.
Location: Community - Portland Metro
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: substance abuse, behavioral health, limit alcohol;
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Alcoholics Anonymous - Vancouver Alcoholics Anonymous is a fellowship of men and women who share their experience,strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking.
Location: Community - Vancouver
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Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: substance abuse, behavioral health, limit alcohol;
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Aquatic Therapy Whole Health Aquatic therapy refers to treatments and exercises performed in water for relaxation, fitness, physical rehabilitation, and other therapeutic benefits. Aquatic Whole Health is an instructor-led group class that promotes movement in a decreased weight bearing setting. Up to 10 sessions per year: contact POC for scheduling and applicable co-pay information.
Location: Community - Vancouver
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Active Movement Scheduling Line
1009 E Mcloughlin Blvd
Tags: manage stress, be physically active;
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A Mindful Moving Meditation class. Experience the grace and health benefits of this wonderful form of moving meditation. At the completion of the ten-week class, students will be able to do the 19 graceful movements and one pose. Classes will be held remotely on Zoom.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Dr. Marcella Box
Tags: ptsd, complementary integrative health, manage stress;TBI
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A portable stress management tool. Breathe2Relax is a hands-on
diaphragmatic breathing exercise.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource:
Tags: complementary integrative health, manage stress;breath work, breathing
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Calm is a phone-based application that provides free meditations, sleep, and relaxation audio and visual resources for individuals of all ages.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource:
Tags: complementary integrative health, manage stress;meditation, mindfulness, relaxation, chronic pain
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helps you get the most out of Cognitive Behavioral Therapy
for Insomnia (CBT-i) so that you can develop good sleep habits and sleep better.
CBT-i Coach is best used while in therapy with a provider.
The CPT Coach App helps you work with your therapist during
Location: Web, App-based, Phone-based
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Eligibility: VA Resource: Entry/Referral Process:
Tags: sleep disorder, behavioral health;sleep, insomnia
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Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and compassion in psychotherapy and everyday life. Co-developer of the Mindful Self-Compassion training program. Feel free to download the following meditations for your personal use. They are intended to guide you through the first phase of mindful self-compassion training. The meditations are primarily instructional in nature and briefer than most meditation sessions. (Modality: Audio Library)
Location: Web, App-based, Phone-based
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Eligibility: VA Resource:
Tags: manage stress;
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Free to download the meditations for your personal use. They are intended to guide you through the first phase of mindful self-compassion training. The meditations are primarily instructional in nature and briefer than most meditation sessions.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource: Entry/Referral Process:
Tags: complementary integrative health, manage stress;meditation, forgiveness, compassion, working with difficult emotions, chronic pain
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Chronic Pain Support Group - Beaverton A support group for folks experiencing chronic pain. Friends, family and caregivers are welcome. Participants who attend the meetings will be able to discuss coping with everything from dealing with having chronic pain, to losing the ability to work, learning to pace oneself, understanding the grief process, relationship challenges and developing Relapse Prevention plans. They will also learn about techniques and tools like meditation, visualization, breathing techniques, acupressure and more.
Location: Community - Portland Metro
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Renee Russell
12350 SW 5th Street
Tags: ;community care, support group
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Chronic Pain Support Group - Portland A support group for folks experiencing chronic pain. Friends, family and caregivers are welcome. Participants who attend the meetings will be able to discuss coping with everything from dealing with having chronic pain, to losing the ability to work, learning to pace oneself, understanding the grief process, relationship challenges and developing Relapse Prevention plans. They will also learn about techniques and tools like meditation, visualization, breathing techniques, acupressure and more.
Location: Community - Portland Metro
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Renee Russell
5441 SE Belmont St.
Tags: ;community care, support group
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Free yoga classes to help military personnel, their families and supporters develop resiliency in response to their experience. (Modality: Video Library)
Location: Web, App-based, Phone-based
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Eligibility: VA Resource:
Tags: manage stress, be physically active;
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Free yoga classes to help military personnel, their families and supporters develop resiliency in response to their experience.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Visit Website For More Details
Tags: complementary integrative health, manage stress;yoga, chronic pain
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helps you work with your therapist during Cognitive
Processing Therapy (CPT). CPT is used to reduce symptoms of Posttraumatic Stress
Disorder (PTSD) by helping you work through your thoughts and feelings about
your trauma, and decrease avoidance of difficult memories. The App helps you
track your progress, appointments and PTSD symptoms. CPT Coach is not a self-help
tool and should only be used while in therapy with a provider.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process:
Tags: ptsd, behavioral health;
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Specialized dance classes for people with Parkinson's Disease, their families, friends and care partners through a network of affiliates in more than 100 communities in 16 countries around the world.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process:
Tags: complementary integrative health, be physically active;dance, parkinsons
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Group limited to patients who are engaged with a prescriber or therapist in the Portland general mental health clinic. This drop-in group focuses on developing skills to tolerate emotional distress and managing crisis moments.
Location: Portland VA - Main Hospital
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Rebecca Casanova
3710 SW US Veterans Hospital Rd
Tags: behavioral health, manage stress;
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DIY Fabric Face Masks (How-to) A website that offers tools and instructions to individuals for how to make (DIY) fabric face masks at home.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Visit The Website For More Details.
Tags: ;face masks, diy, how to
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East-West College of the Healing Arts Massage A professional school of massage and spa training where massages are performed by students. 35 dollars for a 45 minute massage; students, seniors and active military members pay 25 dollars for a 45 minute massage.
Location: Community - Portland Metro
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: 1515 SW Fifth Avenue, Fourth floor
Tags: manage stress;
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HRV is the best non-invasive measure of the Autonomic Nervous System, the main controller of health and performance functions. HRV is a direct link to your Autonomic Nervous System (ANS) and can therefore be used to gain insights into your nervous system, stress and recovery activity. (Modality: Mobile App)
Location: Web, App-based, Phone-based
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Eligibility: VA Resource:
Tags: manage stress;
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HRV is a free Heart Rate Variability app that emphasizes professional quality and accuracy. We provide heart rate variability metrics and insights in a simple, easy to understand system.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource:
Tags: be involved in your health care;biofeedback
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Exalted Warrior Foundation The Exalted Warrior Foundation facilitates an adaptive yoga instruction program, designed for wounded warriors. This resource allows you to practice yoga anywhere. There are two YouTube recordings one for Adaptive Yoga for Comfort and Ease and another for relaxation. Live Online Classes!
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Visit The Website For More Details
Tags: complementary integrative health, manage stress, be physically active;yoga, wounded warriors, chronic pain
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Prevent falls in home and in the community
Location: CBOC - Vancouver
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Marcella McGee
1601 East 4th Plain Boulevard
Tags: be involved in your health care, be safe;
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Free Introduction to Meditation Classes Introduction to Meditation classes offered Tuesday, Thursday, and Sunday evenings. Doors open at 7:00 PM and Zazen begins formally at 7:30 PM. Open and free to the public.
Location: Community - Portland Metro
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: 6401 NE 10th Avenue
Tags: manage stress;
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Free Meditation Instruction Community meditation is offered every Tuesday evening at 7:00 PM. If you would like to receive meditation instruction, please arrive at the Center a few minutes before 7:00 PM, look for the person wearing the 'Host' or 'Meditation Instructor' button, and let them know you'd like to receive meditation instruction.
Location: Community - Portland Metro
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: 1110 SE Alder St
Tags: manage stress;
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This resource offers 450 Ivy League courses anyone can take online for free. Course subjects include computer science, data science, programming, humanities, business, art & design, science, social sciences, health & medicine, engineering, mathematics, education & teaching, and personal development.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource:
Tags: ;online courses, online learning
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Free yoga for Veterans.
Location: Community - Portland Metro
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Moline Whitson
2108 NE 42st Ave
Tags: manage stress, be physically active;
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Freedom from Smoking Online Program The program teaches the skills and techniques to stop smoking. The Freedom From Smoking program uses techniques based on pharmacological and psychological principles and methods designed to help tobacco users gain control over their behavior and break their addiction.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process:
Tags: substance abuse, behavioral health, be tobacco free;smoking cessation, tobacco, quit smoking
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In cooperation with non-profits throughout California, military hospitals and the VA we have furnished over 350 homes for transitioning families, including over 250 for our wounded heroes.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: 3857 Birch Street No. 503
Tags: ;furniture, home help
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Getting Together to Inspire and Support - Leveraging Positivity Each huddle will be kicked off with an ultra brief introduction to an uplifting topic, such as gratitude, optimism, and hope. Participants are invited to share their experience with that topic.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: positivehealth@lifestylemedicine.org
Tags: complementary integrative health, manage stress;positive health, gratitude, optimism, hope
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Give Back Yoga Foundation The Yoga Readiness Initiative was created to share what yoga service is, and to provide you with the knowledge and resources to be able to get into action and contribute to the yoga service movement in your own unique way.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Visit Website For More Details
Tags: complementary integrative health, manage stress;chronic pain
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Grace Yoga (Zoom/Virtual Class) Grace Yoga with Dana. Set up your home practice space, grab you mat, a blanket, pillow or what ever will make you comfortable and join us for yoga from the comfort of your own home. You will need to download Zoom (https://zoom.us/download).
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Enter The Grace Yoga Meeting Number 989 769 0654
Tags: complementary integrative health, manage stress;yoga, yin, stress management
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Group Aquatic Exercise Program Group aquatics class; all exercises are done in shallow water. This is a beginners level class.
Location: Community - Vancouver
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Courtney Schoenfeld
Scheduling Line
1009 E McLoughlin Boulevard
Tags: manage stress, be physically active;
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G4V pursues its mission to share the healing power of music by providing free guitar instruction; loaner guitars are available throughout instruction. G4V has refined a guitar instruction program aimed at providing Veterans struggling with physical injuries, PTSD and other emotional distress a unique supportive program. Upon completion of 10 lessons, each Veteran is awarded a new acoustic guitar with an accessory kit. Please attend a group session at Portland VA Building 101, 2nd floor auditorium, hosted every 1st and 3rd Thursday of the month from 4:00 PM to 6:00 PM before beginning lessons.
Location: Community - Portland Metro
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Drew Heithaus
Tags: ptsd, manage stress;
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Headspace is an app-based platform that provides guided meditations for everyday mindfulness.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: manage stress;chronic pain
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Health Journeys Guided Imagery Audio Library Guided imagery and meditation have been shown to reduce stress, improve sleep, reduce pain, generate confidence, enhance focus and, maybe best of all, clear the way for finding your own deep inner peace. The page streams a variety of brief, effective meditations by leading practitioners in the mind-body field. Find your favorites, listen regularly, and enjoy the benefits. Invite your family to use the page, too. It's available 24/7 and it's free. (Modality: Audio Library)
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: manage stress;
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Health Journeys Guided Imagery Audio Library The page streams a variety of brief, effective meditations by leading practitioners in the mind-body field. Find your favorites, listen regularly, and enjoy the benefits. Guided imagery and meditation have been shown to reduce stress, improve sleep, reduce pain, generate confidence, enhance focus and, maybe best of all, clear the way for finding your own deep inner peace.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Visit Website For More Details
Tags: complementary integrative health, manage stress;meditation, guided imagery, audio library, chronic pain
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Health Teaching Kitchen Portland Each month the Healthy Teaching Kitchen (HTK) program selects recipes focused on a specific theme. Veterans of all cooking abilities are welcome to join our staff and other Veterans at Portland VA Medical Center or the Vancouver Campus for an HTK class targeting a topic of their choice. Each HTK class is a one-time commitment, interactive, and approximately 1.5 hours in length. Co-pay is variable and may be between 0 and 15 dollars.
Location: Portland VA - Main Hospital
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Nutrition Scheduling
3710 SW US Veterans Hospital Rd
Tags: eat wisely;
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Health Teaching Kitchen Vancouver Each month the Healthy Teaching Kitchen (HTK) program selects recipes focused on a specific theme. Veterans of all cooking abilities are welcome to join our staff and other Veterans at Portland VA Medical Center or the Vancouver Campus for an HTK class targeting a topic of their choice. Each HTK class is a one-time commitment, interactive, and approximately 1.5 hours in length. Co-pay is variable and may be between 0 and 15 dollars.
Location: CBOC - Vancouver
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Nutrition Scheduling
1601 E 4th Plain Blvd
Tags: eat wisely;
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A one-time class about the basics of heart healthy eating. Topics discussed include salt, fat, general nutrition, lifestyle changes, and meal preparation.
Location: CBOC - Bend
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Nutrition Scheduling
2650 NE Courtney Drive
Tags: heart disease, eat wisely;
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A one-time class about the basics of heart healthy eating. Topics discussed include salt, fat, general nutrition, lifestyle changes, and meal preparation.
Location: CBOC - Salem
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Nutrition Scheduling
1750 McGilchrist Street SE, 130
Tags: heart disease, eat wisely;
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The three-hour H.E.A.R.T. online program, free for veterans, military personnel and their families is presented by professional trainers (both veterans) who provide comprehensive instruction in HeartMath's research-based self-regulation techniques and technology. Learn to manage emotions, build resilience and improve performance, mental focus and decision-making. The tools taught in H.E.A.R.T. have proven to be effective in helping individuals manage many challenges of transition as well as issues such as poor sleep and hyper-arousal. Veterans tell how HeartMath helped them. (Modality: Online Training Program)
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: manage stress;
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The three-hour H.E.A.R.T. online program, free for veterans, military personnel and their families is presented by professional trainers (both veterans) who provide comprehensive instruction in HeartMath's research-based self-regulation techniques and technology.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Visit Website For Details And Registration Info
Tags: heart disease, complementary integrative health, manage stress;biofeedback, heart health
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Heroes on the Water - Portland Heroes on the Water, a 501(c)(3) non-profit, provides no-cost therapeutic kayak fishing to veterans, first-responders, and active-duty military members and their families. Our volunteer-led chapters hold regularly scheduled events that improve lives while supporting our heroes.
Location: Community - Portland Metro
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: portland@heroesonthewater.org
Tags: manage stress, be physically active;
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Yoga with flexible plan options, including drop-ins. Students, seniors, and active military personnel receive discounts.
Location: Community - Salem
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: info@indigowellness.com
320 Liberty St S
Tags: manage stress, be physically active;
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The Yoga for Veterans Video Series is a 6-part guided yoga and meditation practice, designed specifically for Veterans. These 30-minute videos guide viewers through asana, adaptive yoga, restorative practice, easy flow, power yoga level I & II and meditation.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Visit Webistie For More Details
Tags: complementary integrative health, manage stress;yoga, meditation, chronic pain
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This group is a safe place of lesbian, gay, bisexual, transgender, queer, and questioning Veterans to discuss and explore topics related to relationships, sexuality, health, identity, stress, and more. Topics are selected by group members, with facilitation provided by VA staff.
Location: CBOC - East, Fairview Clinic
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Aakash Kishore
Sarah Campbell
1800 NE Market Dr
Tags: manage stress;
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LGBTQ(Plus) Support Group This group is a safe place of lesbian, gay, bisexual, transgender, queer, non-binary, and questioning Veterans to discuss and explore topics related to relationships, sexuality, health, identity, stress, and more. Topics are selected by group members, with facilitation provided by VA staff.
Location: Portland VA - Main Hospital
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Stephanie Rodriguez
3710 US Veterans Hospital Rd, Contact POC
Tags: manage stress;
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Comprehensive learning and self-management tool to assist with
common mental health concerns. Contains information on 17 topics, including
sleep, depression, anger, relationship issues, substance use, and post-traumatic
stress. Brief self-assessments help the user measure and track their symptoms,
and tools are available to assist with managing specific problems.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: behavioral health, manage stress;
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Living with Epilepsy Support Group Our support group is designed to provide a safe place for exchanging common experiences and stories to Veterans with seizures.
Location: Portland VA - Main Hospital
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Jan Spencer
3710 SW US Veterans Hospital Rd
Tags: ;epilepsy, support
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5 dollar classes on Mondays and Wednesdays.
Location: Community - Portland Metro
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: info@themovementcenter.com
1021 NE 33rd Avenue
Tags: manage stress, be physically active;
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5 dollar Vinyasa Mondays from 6:30 AM to 7:30 AM; 5 dollar chair yoga Mondays from 2:00 PM to 3:00 PM; 5 dollar Vinyasa Wednesdays from 2:00 pm to 3:00 pm; Free beginners class Saturdays from 12:30 PM to 1:30 PM
Location: Community - Portland Metro
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: 2305 SE 50th Avenue, Suite 100
Tags: manage stress, be physically active;
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Personal preparedness plan with your family and friend in the event of a disaster.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Disaster Survivors
Tags: be safe;disaster preparedness
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Meditation Oasis Podcasts The Meditation Oasis Podcast features guided meditations, instructions for meditation, and music for meditation. You can listen to it at iTunes or Google Play or by clicking on the play buttons below. Episodes are listed from the oldest to the most recent. Tap on the green button to view recent podcasts. (Modality: Podcasts)
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: manage stress;
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Meditation Oasis Podcasts The Meditation Oasis Podcast features guided meditations, instructions for meditation, and music for meditation.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Visit Website For More Details
Tags: complementary integrative health, manage stress;guided meditation, podcasts, chronic pain
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The MoMA Alzheimer's Project: Making Art Accessible to People with Dementia.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: accessprograms@moma.org
Tags: dementia, complementary integrative health;dementia, alzheimers
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Military Meditation Coach Podcast Learn and practice meditation techniques for the military and veteran community during this mindfulness podcast hosted experts in the Military Health System, the Defense Health Agency, and the Naval Center for Combat & Operational Stress Control. (Modality: Mobile App and Podcast)
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: manage stress;
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Military Meditation Coach Podcast Learn and practice meditation techniques for the military and veteran community with this mindfulness podcast.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Visit The Website For More Details
Tags: complementary integrative health, manage stress;meditation, podcast, chronic pain
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The goal of Military Outdoors is to improve the lives of veterans and their families through connections with the outdoors and inspire members of the military and veteran community to become outspoken champions for environmental conservation and justice.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Reservation And Trip Information
2101 Webster Street, Suite 1300
Tags: complementary integrative health, manage stress, be physically active;outdoors, hiking
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Mindful Awareness Resources The resources offered here will help you learn about and practice mindful awareness.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Visit The Website For More Details.
Tags: complementary integrative health, manage stress;mindfulness, awareness
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Mindful Awareness Resources This link includes an introduction to mindful awareness, specific handouts, and video resources produced by OPCC&CT.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: ;mindful awareness
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oga Nidra Resource. Free downloads, includes a series of short breathing practices that are part of the Mindful Yoga Therapy Program and a Deep Relaxation. (Modality: Video Library)
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: manage stress, be physically active;
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Mindful Yoga Therapy Tools. Free downloads, includes a series of short breathing practices that are part of the Mindful Yoga Therapy Program and a Deep Relaxation: Yoga Nidra resource.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Visit Website For More Details
Tags: complementary integrative health, manage stress;mindful yoga, chronic pain
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Mindfulness Coach 2 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: complementary integrative health, manage stress;mindfulness, meditation, chronic pain
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Feeling anxious? Stressed? Distracted? Obtain focus, quiet, and stillness under the guidance of a longtime practitioner.
Location: Community - Portland Metro
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Joseph Boquiren
700 SW Campus Dr
Tags: manage stress;
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Mindfulness Support Group An open, mindfulness meditation-based support group focused on making healthy changes. Includes a 30 minute guided meditation and a support group discussion focused on goals for change.
Location: CBOC - West Linn
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: 1750 Blankenship Rd Suite 300
Tags: be involved in your health care;Mindfulness
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Yoga taught by a physical therapist in modified poses for comfort.
Location: Portland VA - Main Hospital
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Katrina Rodenkirch
3710 SW US Veterans Hospital Rd
Tags: manage stress, be physically active;
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2-hour class on the basics of nutrition and weight management. Includes review of a healthy plate, getting started in physical activity, tracking food and activity, and goal setting.
Location: CBOC - Vancouver
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: (503) 220-3482
(800) 949-1004 x53482
1601 East 4th Plain Boulevard
Tags: strive for a healthy weight, be physically active, eat wisely;
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2-hour class on the basics of nutrition and weight management. Includes review of a healthy plate, getting started in physical activity, tracking food and activity, and goal setting.
Location: Portland VA - Main Hospital
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: (503) 220-3482
(800) 949-1004 x53482
3710 SW US Veterans Hospital Road
Tags: strive for a healthy weight, be physically active, eat wisely;
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2-hour class on the basics of nutrition and weight management. Includes review of a healthy plate, getting started in physical activity, tracking food and activity, and goal setting.
Location: CBOC - Bend
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: (503) 220-3482
(800) 949-1004 x53482
2650 NE Courtney Drive, Room 105
Tags: strive for a healthy weight, be physically active, eat wisely;
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2-hour class on the basics of nutrition and weight management. Includes review of a healthy plate, getting started in physical activity, tracking food and activity, and goal setting.
Location: CBOC - Salem
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: (503) 220-3482
(800) 949-1004 x53482
1750 McGilchrist Street Southeast, Suite 130
Tags: strive for a healthy weight, be physically active, eat wisely;
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2-hour class on the basics of nutrition and weight management. Includes review of a healthy plate, getting started in physical activity, tracking food and activity, and goal setting.
Location: CBOC - East, Fairview Clinic
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: (503) 220-3482
(800) 949-1004 x53482
1800 NE Market Drive
Tags: strive for a healthy weight, be physically active, eat wisely;
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2-hour class on the basics of nutrition and weight management. Includes review of a healthy plate, getting started in physical activity, tracking food and activity, and goal setting.
Location: CBOC - Hillsboro
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: (503) 220-3482
(800) 949-1004 x53482
1925 North East Stucki Avenue, Suite 300
Tags: strive for a healthy weight, be physically active, eat wisely;
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2-hour class on the basics of nutrition and weight management. Includes review of a healthy plate, getting started in physical activity, tracking food and activity, and goal setting.
Location: CBOC - West Linn
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: (503) 220-3482
(800) 949-1004 x53482
1750 Southwest Blankenship Road, Suite 300
Tags: strive for a healthy weight, be physically active, eat wisely;
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MOVE! Coach is a weight loss app for Veterans, service members, their families, and others who want to lose weight.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Visit Website For Details
Tags: weight problems obesity, behavioral health, strive for a healthy weight, be physically active;exercise, move program
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This 16-session (4-8 month) weight management program covers various topics on nutrition, physical activity and behavior change. This program runs 2-3 times a year, and you need to complete the MOVE! Basics class first.
Location: Various CBOCs
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: (503) 220-3482
(800) 949-1004 x53482
Tags: strive for a healthy weight, be physically active, eat wisely;
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Moving Forward provides on-the-go tools and teaches problem solving skills to overcome obstacles and deal with stress. The app is designed for Veterans and Service members, but is useful for anyone with stressful problems.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Visit Website For Details
Tags: behavioral health, manage stress;stress management
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Moving Forward Online Course Moving Forward is a free online course that teaches skills to help you overcome stressful problems and meet your goals. It is completely free and requires no registration.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process:
Tags: behavioral health, manage stress;stress management
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The resources and tools offered here will help you explore ways to move your body, set goals, and be successful.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Visit The Website For More Details.
Tags: behavioral health, be physically active;Move
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Moving the Body Resources This link includes an introduction to moving the body, specific handouts, and video resources produced by OPCC&CT.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: be physically active;
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Multiple Sclerosis Support Group Are you a Veteran living with MS? Would you like to learn more about the disease? Meet with others living with MS and share your experience?
Location: Portland VA - Main Hospital
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Jan Spencer
3710 SW US Veterans Hospital Rd
Tags: ;multiple sclerosis, MS, support
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My HealtheVet is VA's award-winning online Personal Health Record (PHR). This provides access to your personalized VA health care and information 24/7 through web-based tools that empower Veterans to become active partners in their health care.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Visit Website For Details
Tags: primary care, behavioral health, be involved in your health care;health tracking, health appointments, medical record
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When it comes to health and well-being - one size does not fit all. My Wellness Coach creates the flexibility and space to discover your health goal, action steps, and motivators.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process:
Tags: complementary integrative health, manage stress, strive for a healthy weight, be physically active;wellness, coaching
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Nutrition and Chronic Pain Want to learn how nutrition can help with chronic pain? Join us for a 1-hour Whole Health food and drink workshop. In this group learn: 1) The role of nutrition in the management of chronic pain, 2) Anti-inflammatory diet, 3) Develop basic menu planning techniques to increase intake of anti-inflammatory foods.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Nutrition Scheduling
Tags: complementary integrative health, be involved in your health care, eat wisely;Pain, Chronic Pain, Diet, Nutrition
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Online - Veterans Tai Chi for Pain and Stress Introduction to Tai Chi Class taught by Veteran Tai Chi Instructors
Location: Web, App-based, Phone-based
Contact Detail »
Tags: manage stress, be physically active;
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Open Gym involves active movement for various ability levels and may include activities such as stretching, strengthening, conditioning, flexibility, etc. Open gym occurs in a group format. Contact scheduling line below for specific location, schedule, and co-pay details.
Location: CBOC - Vancouver
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Active Movement Scheduling Line
1604 E 4th Plain Blvd
Tags: manage stress, be physically active;
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Open Gym involves active movement for various ability levels and may include activities such as stretching, strengthening, conditioning, flexibility, etc. Open gym occurs in a group format. Contact scheduling line below for specific location, schedule, and co-pay details.
Location: Portland VA - Main Hospital
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Active Movement Scheduling Line
3710 SW US Veterans Hospital Rd
Tags: manage stress, be physically active;
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Opening Minds Through Art Building bridges across age and cognitive barriers through art. Our goal is to help create a society that values older adults with dementia. Online video library available.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Visit Website For Details
Tags: dementia, complementary integrative health;cognitive decline
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Taking opioids responsibly. Online resources for veterans regarding opioid safety.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Visit Website For Details
Tags: substance abuse, primary care, specialty care, behavioral health;opioid safety, opioid therapy
Report Issue
Oregon College of Oriental Medicine Services The Intern Teaching Clinic offers acupuncture treatment for 25-35 dollars and oriental therapeutic massage (tui na or Shiatsu) for 25-35 dollars.
Location: Community - Portland Metro
Contact Detail »
VA Resource: Entry/Referral Process: Schedule: 75 NW Couch St, Fourth floor
Tags: be involved in your health care, manage stress;
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Oregon College of Oriental Medicine Services - Hollywood Clinic The Intern Teaching Clinic offers acupuncture treatment for 25-35 dollars and oriental therapeutic massage (tui na or Shiatsu) for 25-35 dollars.
Location: Community - Portland Metro
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: 2029 Cesar E Chavez Blvd
Tags: be involved in your health care, manage stress;
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Oregon School of Massage - Portland Student massages - Swedish Massage 1 hour or Shiatsu Massage 75 min. for 35 dollars.
Location: Community - Portland Metro
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: 9500 SW Barbur Blvd., Suite 100
Tags: manage stress;
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Oregon School of Massage - Salem Student massages - Swedish Massage 1 hour or Shiatsu Massage 75 min. for 35 dollars.
Location: Community - Salem
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: 2111 Front St NE
Tags: manage stress;
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Pain Education and Rehab Therapy A 7-week educational group series that offers up-to-date knowledge about chronic pain, techniques, and approaches to reduce your struggle with pain and increase your understanding on how to live with chronic pain.
Location: Portland VA - Main Hospital
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Caitlin O'Neill
3710 SW US Veterans Hospital Road
Tags: behavioral health, be involved in your health care;Chronic Pain, Educational class
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Helps Veterans and Service Members reconnect with their
children and provides convenient tools to strengthen parenting skills. Parents can
find quick parenting advice; relaxation tools to use when frustrated or stressed;
tools for positive communication; and strategies to switch gears between military
life and home.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: ;parenting, stress management
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Parkinson's Wellness Recovery (PWR!) Movement Class Education and exercise progression to improve function and coordination during daily tasks for those with Parkinson's
Location: CBOC - Vancouver
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Hannah Burkhart PT, DPT
1601 East 4th Plain Boulevard
Tags: be involved in your health care;Parkinsons
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Helps you work with a mental health professional during
Prolonged Exposure (PE) therapy. PE therapy is used to reduce symptoms of
Posttraumatic Stress Disorder (PTSD) by helping you decrease distress about your
trauma by engaging with reminders of the experience (triggers). The App helps
you track your progress, appointments and PTSD symptoms. PE Coach is not a selfhelp
tool and should only be used while in therapy with a provider.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process:
Tags: ptsd, behavioral health;
Report Issue
Phone-Based Mindfulness for VA Employees Mindfulness classes via phone for VISN 21 VA Employees
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Skype Line Code - 37963628
Code - 37963628
Tags: complementary integrative health, manage stress;phone based, mindfulness
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Phone-based Mindfulness Meditation Mindfullness Meditation is an evidenced-based VA-supported mind-body technique that helps you face the challenges and stressors of everyday life.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: To Enter The Meditation Call
Debbie Skeete-Bernad
Your Home
Tags: complementary integrative health, manage stress;chronic pain, phone based, meditation
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Phone-based Yoga "Sleep" Nidra Meditation Class Available from Home Yoga nidra (yoga sleep) is a spoken word guided meditation that promotes a sense of deep calm while enhancing awareness. The meditation class follows the 10 stage iRest protocol.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Louise Mahoney
Your Home
Tags: substance abuse, sleep disorder, complementary integrative health, manage stress;chronic pain, sleep, yoga, iRest
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Pill Reminder is an easy-to-use and reliable app that helps you remember to take your medications at the right time. It allows you to create any type of recurring reminders (every X hours, specific times, daily, weekly, monthly, every X days, etc).
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: primary care, be involved in your health care;
Report Issue
Portland Veterans Acupuncture Project Acupuncture for Veterans, Thursdays 5:00 PM - 8:00 PM. Drop-in, no appointment necessary. Donations suggested.
Location: Community - Portland Metro
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Prudence Marshall
Diane Miller
2828 SE Stephens St
Tags: manage stress;
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Positive Activity Jackpot (Android/Google play only)
Uses a professional behavioral health therapy called pleasant event scheduling
(PES), which is used to overcome depression and build resilience. This app
features technology to help users find nearby enjoyable activities and makes
activity suggestions with local options and the ability to invite friends.
Location: Web, App-based, Phone-based
Contact Detail »
Tags: behavioral health, manage stress;positive affirmation, positive psychology
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The resources offered here will help you learn about the role the power of the mind can play in improving your health and well-being.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Visit The Website For More Details
Tags: behavioral health, complementary integrative health, manage stress;mental health resources
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Power of the Mind Resources This link includes an introduction to Power of the Mind, specific handouts, and video resources produced by OPCC&CT.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: manage stress;
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A UCSF research study-program to help you make medical decisions for yourself and others.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: ;
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PTSD Coach was designed for those who have, or may have, posttraumatic stress disorder (PTSD). This app provides you with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help you manage the stresses of daily life with PTSD. Tools range from relaxation skills and positive self-talk to anger management and other common self-help strategies. You can customize tools based on your preferences and can integrate your own contacts, photos, and music.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: ptsd, behavioral health;
Report Issue
Quit That! - Habit Tracker Simple app to track all the habit/addiction you are trying to quit. Find
out how many hours, days, minutes, weeks, or years it has been since you quit
each habit/addiction.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: substance abuse, behavioral health, manage stress, be tobacco free, limit alcohol;quit, habits, smoking cessation
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Twenty-nine minute guided
meditation with music to help you fall and stay asleep.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: sleep disorder, complementary integrative health, manage stress;meditation, relax, sleep, hypnosis,
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This is a smart "to-do" app for busy people.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: be involved in your health care;to do, self help
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RiversZen Astoria is located on the Astoria Riverwalk on the banks of the mighty Columbia River. RiversZen Ilwaco is located on the Waterfront Walkway in the Port of Ilwaco. The world class views and the gentle splashing of the waves create an atmosphere that allows you to leave the cares of the day behind and to fully engage in your current activity. Packages include 70 dollars/mo for unlimited classes.
Location: Community - North Coast
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: info@RiversZen.com
1406 Marine Dr
Tags: manage stress, be physically active;
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Salem Community Acupuncture Community acupuncture treatments are performed in a shared space. Patients rest in recliners. All conditions can be addressed in this setting and most needles are inserted in the limbs, ears, and scalp. Please wear loose and comfortable clothing. Initial treatment is 50 dollars, returning visits are on a sliding scale from 30-60 dollars.
Location: Community - Salem
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: scapinquiries@gmail.com
2416 13th St SE
Tags: be involved in your health care, manage stress;
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Provide legal help to protect the dignity, independence, safety, and economic stability of seniors and dependents they serve.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: 515 12th Street
Tags: ;
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Seoul Philharmonic Orchestra A YouTube Library of the Seoul Philharmonic Orchestra with dozens of musical pieces free to enjoy from the conform of your home.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: complementary integrative health;music, classical music, Seoul Orchestra
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Service Women's Action Network (SWAN) Service Women's Action Network is the voice of women in the military, past and present.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process:
Tags: complementary integrative health;
Report Issue
Group education class on shoulder anatomy, safety and rehab exercises
Location: Portland VA - Main Hospital
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: EB Yap PT, DPT, OCS
3710 Southwest US Veterans Hospital Road
Tags: be involved in your health care, be physically active;Shoulder, Rehab
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CBT for Insomnia (CBT-I) is 8 week class for those with difficulty falling or staying asleep.
Co-pay as it applies.
Location: Portland VA - Main Hospital
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Katherine Chiba
John Emens
3710 SW US Veterans Hospital Rd
Tags: sleep disorder, behavioral health, complementary integrative health, manage stress;insomnia
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CBT for Insomnia (CBT-I) is 8 week class for those with difficulty falling or staying asleep.
Co-pay as it applies.
Location: Portland VA - Main Hospital
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Katherine Chiba
John Emens
3710 SW US Veterans Hospital Rd
Tags: sleep disorder, specialty care, behavioral health, manage stress;
Report Issue
Can't fall asleep to the sound of noisy neighbors or honking cars? Sleep
Bug is the perfect on-demand white noise machine.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: sleep disorder, behavioral health;sleep, white noise, relaxing sounds
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SmokefreeVET is a mobile text messaging service for military Veterans who receive their health care through VA. SmokefreeVET's mission is to help veterans who get their health care through VA become tobacco-free.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process:
Tags: complementary integrative health;
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Soldiers Songs & Voices is an all volunteer organization that gives music and songwriting lessons with no fees to Veterans. It also provides Veterans with loaner guitars as a vital means of self-expression. Classes are Sundays 2-4 PM at Artichoke Music 2007 SE Powell Blvd in Portland, OR 97202. Workshops are the 2nd and 4th Wednesdays of the months 7-9 PM at American Legion Post 158 at 8635 SW Scoffin St in Tigard, OR 97223. SSV is not affiliated with the VA or any religious organization, and it does not provide therapy services.
Location: Community - Portland Metro
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Clayton Knight
Carl Solomon
Tags: manage stress;
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Restore joy, hope, health and community through songs. We also offer training and consulting to health, arts and social service providers internationally.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Judith-Kate Friedman
Tags: complementary integrative health;
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Premier resource for people with physical disabilities to find recreational, advocacy, support, and adaptive sporting activities in the nation. We have calendars for every state and 26 different activities ranging from Team Sports to Social Gatherings.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: SportsAbilities@gmail.com
Tags: behavioral health, be physically active;
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Stationary Bike Group Whole Health This stationary bike group includes a fusion of stationary biking and circuit training led by an instructor. Contact scheduling line below for specific location, schedule, and co-pay details.
Location: Portland VA - Main Hospital
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Active Movement Scheduling Line
3710 SW US Veterans Hospital Rd
Tags: manage stress, be physically active;
Report Issue
Stay Quit Coach is designed to help with quitting smoking. It is intended to serve as a source of readily available support and information for adults who are already in treatment to quit smoking, to help them stay quit even after treatment ends. The app guides you in creating a tailored plan that takes into account your personal reasons for quitting. It provides information about smoking and quitting, interactive tools to help users cope with urges to smoke, and motivational messages and support contacts to help you stay smoke-free.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: substance abuse, behavioral health, be tobacco free;
Report Issue
Free STEM lessons and projects for anyone. Participate in activities put out by the NASA - Jet Propulsion Laboratory from the comfort of your home.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Visit The Link For Resources
Tags: complementary integrative health;STEM, NASA, experiments, laboratory
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Suicide Prevention Lifeline Someone considering suicide is experiencing a life-threatening health crisis. Stay with them and call the Lifeline. Phone or text 24/7.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Military Crisis Line
Tags: substance abuse, sleep disorder, dementia, behavioral health;
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Designed for providers, but can help Veterans and family members
by equipping them with education and support resources to assess risk of suicide,
communicate effectively with patients and families, determine appropriate next
steps, and make referrals to treatment and community resources.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: behavioral health, manage stress, be safe;suicidality
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The app records a range of emotions for anxiety,
depression, head injury, stress, posttraumatic stress and a user's general wellbeing.
Users can also create items to track their progress in unique areas. The
saved results are displayed in an easy-understand graph.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: complementary integrative health, manage stress;mood disorder, mood tracker
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This tool can be used to gain control over physiological and
psychological responses to stress. Through repetitive practice and training, anyone
can learn to gain control of your heart rate, emotions, concentration, and other
physiological and psychological responses to your body during stressful situations.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: complementary integrative health, manage stress;Breathing, stress management
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Several series including a health recovery series and a beginner 4-month series. No one turned away for lack of funds. Call for schedule or visit website.
Location: Community - Portland Metro
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: 2251 NE Glisan St
Tags: manage stress, be physically active;
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Tai Chi Fundamentals is a YouTube Experiential and Informative Video that shares the basic moves involved in Tai Chi. The Basic Moves train posture, balance and coordination. (Modality: YouTube Channel)
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: manage stress, be physically active;
Report Issue
Tai Chi Fundamentals - Adaptive with Walking/Walker Aid Tai Chi Fundamentals is a YouTube Experiential and Informative Video that shares the basic moves involved in Tai Chi. The Basic Moves train posture, balance and coordination for a participant who uses a medical walker or walking aid.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Visit The Link Provided For More Videos
Tags: be physically active;tai chi, chronic pain
Report Issue
Tai Chi Fundamentals - Standing This is a YouTube Experiential and Informative Video that shares the basic moves involved in Tai Chi. The Basic Moves train posture, balance and coordination.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Visit Link To Find More Similar Videos
Tags: manage stress, be physically active;chronic pain
Report Issue
Whole Health Movement Therapies covered in a 10-week series teaching a modified Yang form of Tai Chi.
Location: CBOC - Vancouver
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: 1601 E. Fourth Plain Boulevard
Tags: manage stress, be physically active;
Report Issue
This class is designed to improve balance, coordination, and flexibility, improve muscle strength and definition, increase energy, stamina, and agility, and increase feelings of well-being. This class is evidence-based for falls prevention. Veterans may take this class one time to obtain basic skills and are encouraged to follow-up with instruction in the community. Gentle movements are designed to reduce stress and increase calming. This is a beginner class, not designed for intermediate or advance Tai Chi. Please contact the line below for specific location, availability, schedule, and co-pay details.
Location: CBOC - Vancouver
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Active Movement Scheduling Line
1601 E 4th Plain Blvd
Tags: manage stress, be physically active;
Report Issue
This class is designed to improve balance, coordination, and flexibility, improve muscle strength and definition, increase energy, stamina, and agility, and increase feelings of well-being. This class is evidence-based for falls prevention. Veterans may take this class one time to obtain basic skills and are encouraged to follow-up with instruction in the community. Gentle movements are designed to reduce stress and increase calming. This is a beginner class, not designed for intermediate or advance Tai Chi. Please contact the line below for specific location, availability, schedule, and co-pay details.
Location: Portland VA - Main Hospital
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Active Movement Scheduling Line
3710 SW US Veterans Hospital Rd
Tags: manage stress, be physically active;
Report Issue
This class is designed to improve balance, coordination, and flexibility, improve muscle strength and definition, increase energy, stamina, and agility, and increase feelings of well-being. This class is evidence-based for falls prevention. Veterans may take this class one time to obtain basic skills and are encouraged to follow-up with instruction in the community. Gentle movements are designed to reduce stress and increase calming. This is a beginner class, not designed for intermediate or advance Tai Chi. Please contact the line below for specific location, availability, schedule, and co-pay details.
Location: CBOC - East, Fairview Clinic
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Active Movement Scheduling Line
1800 NE Market Dr
Tags: manage stress, be physically active;
Report Issue
This class is designed to improve balance, coordination, and flexibility, improve muscle strength and definition, increase energy, stamina, and agility, and increase feelings of well-being. This class is evidence-based for falls prevention. Veterans may take this class one time to obtain basic skills and are encouraged to follow-up with instruction in the community. Gentle movements are designed to reduce stress and increase calming. This is a beginner class, not designed for intermediate or advance Tai Chi. Please contact the line below for specific location, availability, schedule, and co-pay details.
Location: CBOC - Hillsboro
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Active Movement Scheduling Line
1925 NE Stucki Ave
Tags: manage stress, be physically active;
Report Issue
This class is designed to improve balance, coordination, and flexibility, improve muscle strength and definition, increase energy, stamina, and agility, and increase feelings of well-being. This class is evidence-based for falls prevention. Veterans may take this class one time to obtain basic skills and are encouraged to follow-up with instruction in the community. Gentle movements are designed to reduce stress and increase calming. This is a beginner class, not designed for intermediate or advance Tai Chi. Please contact the line below for specific location, availability, schedule, and co-pay details.
Location: CBOC - West Linn
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Active Movement Scheduling Line
1750 Blankenship Rd, Suite 300
Tags: manage stress, be physically active;
Report Issue
Tai Chi with Tricia Yu offers a YouTube Channel consisting of multiple videos and demonstrations for an overall Tai Chi experience.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Visit The Link For More Tai Chi Videos
Tags: complementary integrative health, manage stress, be physically active;chronic pain
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Take a Break! - Meditations for Stress Reduction From the developers of
relaxation apps at Meditation Oasis comes this free app to quickly recharge. Listen
to a seven-minute Work Break or 13-minute Stress Relief recording with or
without music or nature sounds.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: complementary integrative health, manage stress;meditation, stress reduction
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Team River Runner (TRR) is an opportunity for veterans, their family members, and everyone in the community to participate It's an opportunity to enjoy nature and realize its social, physical, and emotional benefits, whether it's tackling whitewater rapids or paddling on peaceful flat-water. It's an environment that facilitates connection, allowing veterans to reunite with their families and forge relationships with those who have endured similar pain. TRR creates purpose and community service. TRR provides equipment and service through the generosity of their donors.
Location: Community - Bend
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Clint Kimbell
Tags: manage stress, be physically active;
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At TRR-PDX, we boat everything from flat water to whitewater. Lots of trips planned throughout the year, starting with our January 1 float on the Sandy River. Come paddle kayaks or stand-up paddle boards (SUP) to the second largest waterfall (area & volume) in the United States! Other events include kayak pool sessions once per month from fall to spring, paddling to Willamette Falls and back for a BBQ in spring, and a Deschutes paddle once per month in the summer. TRR provides all boats, outfitting, safety gear, instruction, transportation, and food for the participants and the volunteers through the generosity of their donors.
Location: Community - Portland Metro
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Kay Sutherland
Val Shaull
Tags: manage stress;
Report Issue
TeleQuit is the VISN 21 Smoking Cessation Program. Services are provided by telephone--Smoking cessation medications, patient education, counseling. No patient travel necessary. Free for all VA employees.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: (855) 784-8838
(650) 493-5000
Tags: substance abuse, specialty care, behavioral health, be tobacco free;
Report Issue
Provides you with resources to help you manage
symptoms of concussion or mild to moderate traumatic brain injury.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: primary care;concussion, traumatic brain injury
Report Issue
Using the story of Penelope from Homer's Odyssey, our team of staff, residents, artists, and students engaged an entire long term carecommunity in creativity and learning. Everyone was welcome.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process:
Tags: complementary integrative health;
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Aims to improve the well-being of elders by infusing creativity into care relationships and systems.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process:
Tags: dementia, complementary integrative health;
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An interactive app that lets you practice what to say and do when a
peer is struggling with adjustment to civilian life. Through interactive role-play
and simulations, you'll become prepared to have a conversation that will
motivate a friend to seek help, build resilience, and lead a positive life.
Location: Web, App-based, Phone-based
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Tags: behavioral health;adjustment, civilian life
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Dedicated to improving the quality of trans lives by responding to the critical needs of our community with direct service, material support, advocacy, and education. Our vision is to fight the epidemic of trans suicide and improve overall life-outcomes of trans people by facilitating justice-oriented, collective community aid.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource: Entry/Referral Process: For Point Of Contact
For crisis
Tags: specialty care, behavioral health;
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Transforming Self-Care Resources An Introduction to Your Healing Journey offers a variety of video lessons, tools, and techniques centered on building mind-body skills. These include: meditations, guided imagery, body scans, and more.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource: Visit The Website For More Details.
Tags: complementary integrative health, manage stress;body scan, guided imagery, meditation, mind body, chronic pain
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Transgender American Veterans Association (TAVA) TAVA acts proactively with other concerned gay, lesbian, bisexual and transgender (GLBT) organizations to ensure that transgender veterans will receive appropriate care for their medical conditions in accordance with the Veterans Health Administration's Customer Service Standards.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource: Entry/Referral Process: Visit Website For More Information
Tags: behavioral health;
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University Hospital Guided Meditations Guided Imagery meditations that use the mind to focus on positive images and thoughts, changing thinking patterns in order to promote well-being and relaxation. These meditation recordings are a simple yet helpful tool that can be practiced at your own convenience.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource:
Tags: manage stress;chronic pain
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The VA FARMS (VA Farming and Recovery Mental Health Services) offers free gardening classes to Veterans. Topics will include soil, seeding, vegetable gardening, plants native to the Pacific Northwest, pest management, houseplants, pollinators, and composting. No co-pays or fees are associated with these classes.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Brenda Taylor
Tags: be physically active;
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The VA FARMS (VA Farming and Recovery Mental Health Services) offers free gardening classes to Veterans. From March 30 to September 9, 2020, classes will be held on the first three days of the week at a different location each day. Topics will include soil, seeding, vegetable gardening, plants native to the Pacific Northwest, pest management, houseplants, pollinators, and composting. No co-pays or fees are associated with these classes.
Location: Community - Portland Metro
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Scott Hoffman
2063 NE 213th Ave
Tags: be physically active;
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The VA FARMS (VA Farming and Recovery Mental Health Services) offers free gardening classes to Veterans. From March 30 to September 9, 2020, classes will be held on the first three days of the week at a different location each day. Topics will include soil, seeding, vegetable gardening, plants native to the Pacific Northwest, pest management, houseplants, pollinators, and composting. No co-pays or fees are associated with these classes.
Location: Community - Vancouver
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Scott Hoffman
1601 E 4th Plain Blvd
Tags: be physically active;
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VA Launchpad for Veterans The Department of Veterans Affairs (VA) Launchpad helps Veterans and their Caregivers find and use VA apps.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource:
Tags: primary care, be involved in your health care;
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VA Naloxone Video (How-to) Naltrexone, an opioid antagonist, is one of three medications approved for the treatment of opioid use disorder (OUD). PCSS offers several modules and videos on the topic of naltrexone, including several modules that give a good foundation for clinicians treating patients with opioid use disorder.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource: Entry/Referral Process: Veterans Crisis Hotline
Tags: substance abuse, behavioral health;opioid use disorder, naloxone
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Telephone tobacco quit coaching. Available in English and Spanish.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: substance abuse, specialty care, behavioral health, be tobacco free;smoking cessation
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VA Tobacco Cessation Quit Line Telephone Quit Line is from the National Cancer Institute and is for Veterans to help them quit tobacco products. The Quit Line is free of charge and provides personalized counseling with Veterans. 1-800-784-8838
Location: Web, App-based, Phone-based
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Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: behavioral health, be tobacco free, be safe;
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Veteran Appointment Request App With VAR, you can directly schedule or request primary care appointments and request mental health appointments at facilities where you have a Patient Aligned Care Team.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource: Entry/Referral Process: Elizabeth.Sutherland@va.gov
Jimmy.Rankin@va.gov
4150 Clement Street
Tags: specialty care, behavioral health;veteran appointment, scheduling,
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This PDF workbook is based on the science of well-being and is organized in short, easy-to-use activities. This is for any Veteran who is feeling tired, stressed, or wants to improve their well-being. It could help you feel happier, less stressed, and more in control.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource: Entry/Referral Process:
Tags: behavioral health, manage stress;self compassion, healthy eating, sleeping well, setting SMART goals
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Veterans Meditation Group For any and all Veterans interested in learning and practicing meditation together. Join Dave MyoKo Edgar (served in the 2nd Ranger Battalion from 1983-86) in practicing sitting meditation followed by walking meditation in silence. Please contact Dave prior to your first meeting.
Location: Community - Portland Metro
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Dave MyoKo Edgar
0110 SW Bancroft St
Tags: manage stress;
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Mindful Resilience-Home Practice Library is a collection of mind-body practices to be used to further develop practices related to Breath, Meditation, Mindful Movement, Guided Rest, and Gratitude. These tools help us breathe easy, focus clearly, move freely, rest deeply, and remember what is working in our lives. As a result we become more resilient in the face of both ordinary and extraordinary challenges. In this library you will find downloadable audio files of each of the five tools of Mindful Resilience Training. We invite you to explore various practices all led by Veterans Yoga Project Ambassadors and Teachers. (Modality: Video Library)
Location: Web, App-based, Phone-based
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Eligibility: VA Resource:
Tags: be physically active;
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Mindful Resilience-Home Practice Library is a collection of mind-body practices to be used to further develop practices related to Breath, Meditation, Mindful Movement, Guided Rest, and Gratitude. These tools help us breathe easy, focus clearly, move freely, rest deeply, and remember what is working in our lives. In this library you will find downloadable audio files of each of the five tools of Mindful Resilience Training.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource: Visit Website For More Details
Tags: complementary integrative health, manage stress, be physically active;yoga, chronic pain
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Veterans Yoga Project Online Streaming Classes Veterans Yoga Project now has Online Streaming Classes and streams over 5 hours of live content every single day from VYP teachers around the globe. Visit the VYP Online Streaming Classes page on Facebook to join any of the 11 live daily practices to include movement, meditation, breathing, guided rest, and gratitude. Free to access, watch, share, and practice.
Location: Web, App-based, Phone-based
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Eligibility: Entry/Referral Process:
Tags: complementary integrative health, be physically active;chronic pain
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Virtual Chaplain / Spiritual Support Chaplain services at the San Francisco VA are still open virtually for those seeking spiritual support or guidance.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Carolyn Talmadge
Tags: complementary integrative health;spirituality, prayer
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This app contains simple tools to help patients with coping,
relaxation, distraction, and positive thinking.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource:
Tags: complementary integrative health, manage stress;Schedule, stress reduction tools
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This resource offers a list of museum virtual tours free and open to anyone. Experience the best museums from London to Seoul in the comfort of your own home.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource:
Tags: ;art, museum, virtual art
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With live classes every day from Monday to Saturday, this resource offers Veterans the opportunity to practice Tai Chi in the comfort and safety of their own home using the VA Video Connect (VVC) service. Consult is required. Mondays: 8:30 AM - 10:00 AM, 1:00 PM - 2:30 PM; Tuesdays: 9:00 AM - 10:30 AM, 2:30 PM to 4:00 PM; Wednesdays: 1:00 PM to 2:30 PM; Thursdays: 9:00 AM to 10:30 AM, 10:30 AM to 12:00 PM; Fridays: 9:30 AM to 11:00 AM; Saturdays: 1:00 PM to 2:30 PM. Schedule is subject to change.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Active Movement Scheduling Line
VVC
Tags: manage stress, be physically active;
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Live classes of yoga and modified chair yoga presented via the VA Video Connect (VVC) service, allowing Veterans to practice yoga or chair yoga in the comfort of their own homes. Provider referral required. Schedule is as follows and is subject to change. Regular yoga: Mondays 10:00 AM - 11:30 AM, Tuesdays 11:00 AM - 12:30 PM, Wednesdays 9:00 AM - 10:30 AM and 11:00 AM -12:30 PM, Thursdays 9:00 AM - 10:30 AM and 1:00 PM - 2:30 PM, Fridays 1:00 PM to 2:30 PM, Saturdays 10:00 AM - 11:30 AM. Chair yoga: Tuesdays 1:00 PM - 2:30 PM, Thursdays 2:30 PM - 4:00 PM, Fridays 2:30 PM - 4:00 PM.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Active Movement Scheduling Line
VVC
Tags: manage stress, be physically active;
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Walking/Rolling Group Whole Health Walk/roll groups are for Veterans of all ability level. This group walks our uses assistive devices like walkers or manual wheelchairs to roll for instructor-led routes. Contact scheduling line below for specific location, schedule, and co-pay details.
Location: CBOC - Vancouver
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Active Movement Scheduling Line
1604 E 4th Plain Blvd
Tags: manage stress, be physically active;
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Walking/Rolling Group Whole Health Walk/roll groups are for Veterans of all ability level. This group walks our uses assistive devices like walkers or manual wheelchairs to roll for instructor-led routes. Contact scheduling line below for specific location, schedule, and co-pay details.
Location: Portland VA - Main Hospital
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Active Movement Scheduling Line
3710 SW US Veterans Hospital Rd
Tags: manage stress, be physically active;
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Explore meditation, breathing techniques, iRest Yoga Nidra and more yoga. This resources offers a guided iRest Yoga Nidra session, experiential breathing techniques, and yoga demonstrations.
(Modality: YouTube Breathing Techniques Videos)
Location: Web, App-based, Phone-based
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Eligibility: VA Resource:
Tags: manage stress, be physically active;
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Explore meditation, breathing techniques, iRest Yoga Nidra and more yoga. This resources offers a guided iRest Yoga Nidra session, experiential breathing techniques, and yoga demonstrations.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Visit Website For More Details
Tags: behavioral health, manage stress;meditation, breathing, yoga, chronic pain
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Offers a holistic approach to balancing lifestyle with
chronic pain conditions to help inspire a better day. It is a mobile companion to
help you through daily health and wellness choices so you can better manage your
chronic pain.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource:
Tags: primary care, behavioral health;pain management, chor
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Well Connected Low Vision Support Telephone low vision support groups for people 60 years old or older.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: complementary integrative health, be involved in your health care;
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National VA Call Center Resource regarding Health Benefits for Women Veterans
Location: Web, App-based, Phone-based
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Call Or Text
Tags: primary care, be involved in your health care;
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Yoga for women Veterans.
Location: Portland VA - Main Hospital
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Katrina Rodenkirch
3710 SW US Veterans Hospital Rd
Tags: manage stress, be physically active;
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Yoga series for individuals with chronic pain. This video series includes modifications for people with limited mobility, and offers adaptations/suggestions for seated positions and people with balance problems (Modality: YouTube Channel).
Location: Web, App-based, Phone-based
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Eligibility: VA Resource:
Tags: ;Chronic Pain
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Yoga class for Veterans, in total a 60-minute class broken up into 5 parts and taught by a physical therapist. Watch how to do yoga poses in a slow manner so that anyone can follow along. The poses are also taught in seated positions if you have a difficult time getting down on the floor.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource:
Tags: manage stress, be physically active;
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Yoga for Veterans Video Series The Yoga for Veterans Video Series is a 6-part guided yoga and meditation practice, designed specifically for Veterans. These 30-minute videos guide viewers through asana, adaptive yoga, restorative practice, easy flow, power yoga level I & II and meditation. (Modality: YouTube Channel)
Location: Web, App-based, Phone-based
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Eligibility: VA Resource:
Tags: manage stress, be physically active;
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Yoga Journal offers a unique offering of free online yoga videos. These videos offer sequencing., tips and tutorials for beginners and advanced participants. (Modality: Video Library)
Location: Web, App-based, Phone-based
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Eligibility: VA Resource:
Tags: manage stress, be physically active;
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Yoga Journal offers a unique offering of free online yoga videos. These videos offer sequencing tips and tutorials for beginners and advanced participants.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Visit Website For More Details
Tags: complementary integrative health, manage stress, be physically active;yoga, chronic pain
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Yoga with Adriene - "Yoga for Couch Potatoes" Gentle guided yoga videos.
https://yogawithadriene.com/yoga-for-couch-potatoes/
Location: Web, App-based, Phone-based
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Tags: manage stress, be physically active;
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Yoga/Stretching Whole Health Yoga/Stretching Whole Health is a class designed to improve strength, flexibility, balance, coordination, increased energy and improved posture. Veterans may take this class one time, to obtain basic skills, and are encouraged to continue yoga in the community. The class is a beginner's level class. Please call the scheduling line below for specific location, scheduling, and co-pay details.
Location: CBOC - Vancouver
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Active Movement Scheduling Line
1601 E 4th Plain Blvd
Tags: manage stress, be physically active;
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Yoga/Stretching Whole Health Yoga/Stretching Whole Health is a class designed to improve strength, flexibility, balance, coordination, increased energy and improved posture. Veterans may take this class one time, to obtain basic skills, and are encouraged to continue yoga in the community. The class is a beginner's level class. Please call the scheduling line below for specific location, scheduling, and co-pay details.
Location: Portland VA - Main Hospital
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Active Movement Scheduling Line
3710 SW US Veterans Hospital Rd
Tags: manage stress, be physically active;
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Yoga/Stretching Whole Health
Yoga/Stretching Whole Health is a class designed to improve strength, flexibility, balance, coordination, increased energy and improved posture. Veterans may take this class one time, to obtain basic skills, and are encouraged to continue yoga in the community. The class is a beginner's level class. Please call the scheduling line below for specific location, scheduling, and co-pay details.
Location: CBOC - East, Fairview Clinic
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Active Movement Scheduling Line
1800 NE Market Dr
Tags: manage stress, be physically active;
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Yoga/Stretching Whole Health
Yoga/Stretching Whole Health is a class designed to improve strength, flexibility, balance, coordination, increased energy and improved posture. Veterans may take this class one time, to obtain basic skills, and are encouraged to continue yoga in the community. The class is a beginner's level class. Please call the scheduling line below for specific location, scheduling, and co-pay details.
Location: CBOC - Hillsboro
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Active Movement Scheduling Line
1925 NE Stucki Ave
Tags: manage stress, be physically active;
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Yoga/Stretching Whole Health Yoga/Stretching Whole Health is a class designed to improve strength, flexibility, balance, coordination, increased energy and improved posture. Veterans may take this class one time, to obtain basic skills, and are encouraged to continue yoga in the community. The class is a beginner's level class. Please call the scheduling line below for specific location, scheduling, and co-pay details.
Location: CBOC - West Linn
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Active Movement Scheduling Line
1750 Blankenship Rd, Suite 300
Tags: manage stress, be physically active;
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Whole Health Resource Directory