"Pillow Talk"- Sleep Hygiene Class Topics that will be covered: sleep education, contributing factors to sleep issues, sleep disorders, medical causes, treatment options, pharmacological options, and resources.
Location: Redding CBOC
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Evelyn Ayala
VVC
Tags: sleep disorder;
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"Pillow Talk"- Sleep Hygiene Class Once a month, one time, drop in class held virtually on WebEx on the 3rd Thursday of the month. Class is used to help educate Veterans on sleep disorders including including insomnia. Education on medication options and reasons why medications could be helpful or harmful will be presented. In addition, Veterans will learn more about the evidence based treatment for insomnia called Cognitive Behavioral Therapy for Insomnia (CBT-i).
Location: Web, App-based, Phone-based
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Dr. Rita Sharma
Tags: sleep disorder, complementary integrative health, manage stress;
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Be Involved In Your Health Care Be involved in your health care. There are many ways to take an active role. Work with your health care team to meet your health goals and accomplish what matters most to you.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource:
Tags: primary care, be involved in your health care;
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Being physically active can improve your health. Any amount of physical activity is better than none. A single bout of activity provides immediate health benefits such as lowering anxiety and blood pressure and improving quality of sleep. There are even more long-term health benefits.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource:
Tags: depression anxiety, weight problems obesity, primary care, be physically active;
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Be Safe - Prevent Self-Harm It is important to recognize signs that you or someone you know may be in crisis.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource:
Tags: be safe;
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Be tobacco free! Don't use commercial tobacco in any form. If you are using tobacco, the VA can help you stop. Avoid secondhand smoke. If you are pregnant, both you and your baby will have better health.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource:
Tags: primary care, behavioral health, be tobacco free;
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Brothas and Sistas Support Group Black Veteran social support group that offers general discussion topics and occasional supporting guest speakers. After a screening call w/ Dr. Burrell, interested Vet will be added to the Webex group and may join the group at their leisure.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Larry Burrell
Kevon Franklin
Tags: be involved in your health care, manage stress, strive for a healthy weight, be physically active;
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Coping With Chronic Medical Illness Group VVC Managing chronic illnesses such as diabetes, HIV, COPD, and heart disease can be a lot of work, and can prevent us from doing things we enjoy. Sometimes, this can lead to depression. In this group, we learn skills to better manage chronic illnesses and reduce depression.
Location: Sacramento VA Medical Center
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Kellie Hall
Tags: depression anxiety, behavioral health;
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A healthy eating routine can boost your health now and for years to come. Small changes matter. Look at your current eating routine. Choose one or two changes for better nutrition.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource:
Tags: heart disease, weight problems obesity, primary care, eat wisely;
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Empowerment Journey to Emotional & Physical Well-Being For Women Veterans Weekly virtual group for women Veterans with rotational offerings including Tai Chi, Pilates, and Walking guided by a trained facilitator alongside other women Veterans. Focus on breathing practice, meditation, and gentle body movements to promote wellness, healing, and skill-building.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Women Veterans Program Office
Lori Marrison
VVC invite will be sent via email
Tags: behavioral health, complementary integrative health, be involved in your health care, manage stress;
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This group provides a safe and non-judgmental place for Veterans to discuss their financial goals and learn about basic financial management principles.
Location: Martinez VA Medical Center
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Eligibility: VA Resource: Entry/Referral Process: Nathan Johnson
150 Muir Rd.
Tags: depression anxiety, manage stress;Finances, Debt, Financial Wellness, Money
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Gerofit is a medically supervised exercise program designed to help Veteran's 65 years and older to restore and maintain function to improve overall health.
The class is offered five days per week for 60 minutes and includes all components of physical activity: cardiovascular, strength, core, balance, & flexibility.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Chelsee Wright
Jamie Schukle
Tags: specialty care, be physically active;
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Get Recommended Screening Tests and Immunizations Recommendations for preventive services depend on your age, sex, health status, and family history. Find out which screening tests and immunizations are recommended for you.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource:
Tags: primary care, screenings and immunizations;
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A Virtual work out group that meets every Monday from 1:30-2:30p with a different topic a week ranging form Stretching, Weights or bands, HIIT, and a cardio dance routine. Each exercise is modifiable to each individual needs from being in the seated position to standing.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Analisa Almendares
Tags: specialty care, be physically active;
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HTK Cooking Basics 6-Class Series (Virtual Class) The Healthy Teaching Kitchen (HTK) Program provides a variety of in-person and online nutrition education and cooking classes to Veterans. The Cooking Basics Series covers the fundamentals of cooking healthy meals over the course of six class sessions. It supports a healthier weight-neutral approach by building sustainable habits and a healthier relationship with food and ourselves through experiential cooking with peers and a dietitian. Each class will cover different nutrition/cooking topics along with live cooking demonstrations.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Matthew Lee, MSPH, RDN
Virtual Class
Tags: weight problems obesity, primary care, specialty care, behavioral health, complementary integrative health, be involved in your health care, manage stress, strive for a healthy weight, eat wisely;
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HTK Eating for a Healthy Gut (In-Person Class) The Healthy Teaching Kitchen (HTK) Program provides a variety of in-person and online nutrition education and cooking classes to Veterans. The Eating for a Healthy Gut class focuses on teaching veterans strategies for maintaining the health of the gastrointestinal (GI) system and reducing risk of developing GI disorders, such as constipation and colorectal cancer. The class will provide an overview of nutrition/cooking recommendations and lifestyle changes along with live cooking demonstrations of gut healthy recipes.
Location: Sacramento VA Medical Center
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Matthew Lee, MSPH, RDN
10535 Hospital Way
Tags: depression anxiety, weight problems obesity, primary care, specialty care, behavioral health, complementary integrative health, be involved in your health care, manage stress, strive for a healthy weight, be physically active, eat wisely;
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HTK Eating for a Healthy Gut (Virtual Class) The Healthy Teaching Kitchen (HTK) Program provides a variety of in-person and online nutrition education and cooking classes to Veterans. The Eating for a Healthy Gut class focuses on teaching veterans strategies for maintaining the health of the gastrointestinal (GI) system and reducing risk of developing GI disorders, such as constipation and colorectal cancer. The class will provide an overview of nutrition/cooking recommendations and lifestyle changes along with live cooking demonstrations of gut healthy recipes.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Matthew Lee, MSPH, RDN
Virtual Class
Tags: depression anxiety, weight problems obesity, primary care, specialty care, behavioral health, complementary integrative health, be involved in your health care, manage stress, limit alcohol, strive for a healthy weight, be physically active, eat wisely;
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HTK Healthier Kidneys Through Your Kitchen (In-Person Class) The Healthy Teaching Kitchen (HTK) Program provides a variety of in-person and online nutrition education and cooking classes to Veterans. The Healthier Kidneys Through Your Kitchen class is intended for veterans with a diagnosis of Chronic Kidney Disease (CKD) and focuses on teaching veterans strategies for delaying the progression of kidney damage through healthy lifestyle choices. The class will provide an overview of nutrition/cooking recommendations and lifestyle changes along with live cooking demonstrations of kidney-friendly recipes.
Location: Sacramento VA Medical Center
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Matthew Lee, MSPH, RDN
10535 Hospital way
Tags: weight problems obesity, primary care, specialty care, behavioral health, complementary integrative health, be involved in your health care, manage stress, limit alcohol, strive for a healthy weight, be physically active, eat wisely;
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HTK Healthier Kidneys Through Your Kitchen (Virtual Class) The Healthy Teaching Kitchen (HTK) Program provides a variety of in-person and online nutrition education and cooking classes to Veterans. The Healthier Kidneys Through Your Kitchen class is intended for veterans with a diagnosis of Chronic Kidney Disease (CKD) and focuses on teaching veterans strategies for delaying the progression of kidney damage through healthy lifestyle choices. The class will provide an overview of nutrition/cooking recommendations and lifestyle changes along with live cooking demonstrations of kidney-friendly recipes.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Matthew Lee, MSPH, RDN
Virtual Class
Tags: weight problems obesity, primary care, specialty care, behavioral health, complementary integrative health, be involved in your health care, manage stress, limit alcohol, strive for a healthy weight, be physically active, eat wisely;
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HTK Heart Healthy Cooking (In-Person Class) The Healthy Teaching Kitchen (HTK) Program provides a variety of in-person and online nutrition education and cooking classes to Veterans. The Heart Healthy Cooking class focuses on teaching veterans strategies for reducing their risk for cardiovascular disease and management of existing heart health issues, such as hypertension and elevated cholesterol. The class will provide an overview of nutrition/cooking recommendations and lifestyle changes along with live cooking demonstrations of heart healthy recipes.
Location: Sacramento VA Medical Center
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Matthew Lee, MSPH, RDN
10535 Hospital Way
Tags: heart disease, weight problems obesity, primary care, specialty care, behavioral health, complementary integrative health, be involved in your health care, manage stress, be physically active, eat wisely;
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HTK Heart Healthy Cooking (Virtual Class) The Healthy Teaching Kitchen (HTK) Program provides a variety of in-person and online nutrition education and cooking classes to Veterans. The Heart Healthy Cooking class focuses on teaching veterans strategies for reducing their risk for cardiovascular disease and management of existing heart health issues, such as hypertension and elevated cholesterol. The class will provide an overview of nutrition/cooking recommendations and lifestyle changes along with live cooking demonstrations of heart healthy recipes.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Matthew Lee, MSPH, RDN
Virtual Class
Tags: heart disease, weight problems obesity, primary care, specialty care, behavioral health, complementary integrative health, be involved in your health care, be tobacco free, limit alcohol, strive for a healthy weight, be physically active, eat wisely;
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If you choose to drink alcohol, drink in moderation. Avoid "binge drinking." If you are concerned about your drinking, talk to your VA health care team about getting help.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource:
Tags: substance abuse, limit alcohol;
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Pay attention to stress. Tools are available to help you manage and reduce your stress.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource:
Tags: primary care, behavioral health, manage stress;
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Class covers how the MOVE! program can support Veteran's health and weight management goals, key strategies for success, and options for participating in MOVE!
Location: Web, App-based, Phone-based
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Amy Klotz, MS, RDN
Virtual Option Only
Tags: weight problems obesity, specialty care, strive for a healthy weight, be physically active, eat wisely;
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Patient Printable Handouts -Whole Health Veteran whole health education handouts to support the Whole Health journey. They are organized around the eight areas of self-care in the Circle of Health and the two areas in the middle.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource: Whole Health Team
Tags: primary care, specialty care, behavioral health, complementary integrative health, be involved in your health care;
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Sleep difficulties are very common, can cause problems with daytime functioning and may contribute to many other medical conditions. There is help available for the two most common sleep issues - insomnia and obstructive sleep apnea.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource:
Tags: sleep disorder, primary care, be involved in your health care, manage stress, strive for a healthy weight;sleep apnea, Falling asleep, Staying asleep, Waking too early, sleep
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Stay Quit Coach is designed to help with quitting smoking. It is intended to serve as a source of readily available support and information for adults who are already in treatment to quit smoking, to help them stay quit even after treatment ends. The app guides you in creating a tailored plan that takes into account your personal reasons for quitting. It provides information about smoking and quitting, interactive tools to help users cope with urges to smoke, and motivational messages and support contacts to help you stay smoke-free.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource:
Tags: substance abuse, behavioral health, be tobacco free;
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Strive for a Healthy Weight Maintaining a healthy weight can help you feel good and have energy to do the things you want to do. It can also help you prevent and manage many chronic conditions.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource:
Tags: weight problems obesity, primary care, strive for a healthy weight;
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TeleQuit is the VISN 21 Smoking Cessation Program. Services are provided by telephone--Smoking cessation medications, patient education, counseling. No patient travel necessary. Free for all VA employees.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource: Entry/Referral Process: Schedule: (855) 784-8838
(650) 493-5000
Tags: substance abuse, specialty care, behavioral health, be tobacco free;
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Six week mindfulness group encourages paying attention to the present moment without judgment in order to reduce emotional and physical reactivity. Mindfulness will lower stress, increase mental focus, improve mood, and help with sleep.
Any provider can enter consult under Whole Health- VA CALM
Location: Web, App-based, Phone-based
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Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: manage stress;
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VA Virtual Diabetes Self-Management Education (DSME) Group A 5-week online series that implements an evidence-based approach to empowering veterans with the knowledge, skills, and ability necessary for diabetes self-care, as well as activities that assist in implementing and sustaining the behaviors needed to manage their condition. Topics include: diabetes overview, monitoring, healthy eating, being active, taking medication, healthy coping, problem solving, and risk reduction. Classes are facilitated by registered dietitians, pharmacist, and psychologists.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Timothy Tran, MS, RD, CDCES
Virtual Only
Tags: heart disease, weight problems obesity, primary care, behavioral health, complementary integrative health, be involved in your health care, manage stress, be safe, strive for a healthy weight, be physically active, eat wisely;Blood Sugar Management, Diabetes Management
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Helping Veterans stay well and well-informed
Website that offers Decision Aid Tools to help you make informed decisions about managing your health, Essential Guides for Chronic Conditions and Online Health Guides.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource:
Tags: complementary integrative health, be involved in your health care;
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Online and self-help resources for managing chronic pain. Complementary Treatments-Home Practice Exercises: Yoga, Tai Chi, Acupressure, CBT for Chronic Pain, and Whole Health Pain Management.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource: Follow The Link For More Details
Tags: behavioral health, complementary integrative health, be involved in your health care;pain, management, self help, self management
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A male virtual workout class that each visits is a different topic from stretching, weights or bands, HIIT that happens two times a month from 1-2p. Each exercise is modifiable to the persons needs with one instructor standing and one in the seated position.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Analisa Almendares
Tags: specialty care, be physically active;
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Whole Health - Taking Charge of My Life and Health 9 week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Yuba City CBOC
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Whole Health Team
Tags: be involved in your health care;
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Whole Health - Taking Charge of My Life and Health 9 week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Modesto CBOC
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Angel Rodrugez
Tags: be involved in your health care;
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Whole Health - Taking Charge of My Life and Health 9 week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Sonora CBOC
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Angel Rodriguez
Tags: be involved in your health care;
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Whole Health - Taking Charge of My Life and Health 9 week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Stockton CBOC
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Angel Rodriguez
Tags: be involved in your health care;
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One-on-one individual health coaching. Currently held virtually via VVC.
(Pre-requisite: Introduction to whole health session)
Location: Auburn CBOC
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Esperanza Lugo
Arianne Davis
Tags: complementary integrative health, be involved in your health care;
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One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Chico CBOC
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Esperanza Lugo A
Arianne Davis
Tags: complementary integrative health, be involved in your health care;
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One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Fairfield CBOC
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Elizabeth Freitas
Arianne Davis
Tags: complementary integrative health, be involved in your health care;
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One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Mare Island CBOC
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Elizabeth Freitas
Arianne Davis
Tags: complementary integrative health, be involved in your health care;
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One-on-one individual health coaching. Currently held virtually via VVC.
(Pre-requisite: Introduction to whole health session)
Location: McClellan CBOC
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Esperanza Lugo
Tags: be involved in your health care;
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One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Redding CBOC
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Whole Health Team
Tags: complementary integrative health, be involved in your health care;
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One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Yuba City CBOC
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Whole Health Team
Tags: complementary integrative health, be involved in your health care;
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One-on-one individual health coaching. Currently held virtually via VVC.
(Pre-requisite: Introduction to whole health session)
Location: Sacramento VA Medical Center
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Esperanza Lugo
Tags: complementary integrative health, be involved in your health care;
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One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Martinez VA Medical Center
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Elizabeth Freitas
Arianne Davis
Tags: complementary integrative health, be involved in your health care;
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One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Whole Health Team
Tags: complementary integrative health, be involved in your health care;
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One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Yreka CBOC
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Whole Health Team
Tags: complementary integrative health, be involved in your health care;
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One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Modesto CBOC
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Angel Rodriguez
Arianne Davis
Tags: be involved in your health care;
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One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Sonora CBOC
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Angel Rodriguez
Arianne Davis
Tags: be involved in your health care;
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One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Referral from provider or self referral
Location: Stockton CBOC
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Angel Rodriguez
Arianne Davis
Tags: be involved in your health care;
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Whole Health Introduction An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)
Location: Auburn CBOC
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Esperanza Lugo
Tags: complementary integrative health, be involved in your health care;
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Whole Health Introduction An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)
Location: Chico CBOC
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Esperanza Lugo
Tags: complementary integrative health, be involved in your health care;
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Whole Health Introduction An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)
Location: Fairfield CBOC
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Elizabeth Freitas
Tags: complementary integrative health, be involved in your health care;
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Whole Health Introduction An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)
Location: Mare Island CBOC
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Elizabeth Freitas
Tags: complementary integrative health, be involved in your health care;
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Whole Health Introduction An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)
Location: McClellan CBOC
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Esperanza Lugo
Tags: complementary integrative health, be involved in your health care;
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Whole Health Introduction An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)
Location: Redding CBOC
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Whole Health Team
Tags: complementary integrative health, be involved in your health care;
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Whole Health Introduction An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)
Location: Yuba City CBOC
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Whole Health Team
Tags: complementary integrative health, be involved in your health care;
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Whole Health Introduction An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)
Location: Sacramento VA Medical Center
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Esperanza Lugo
Tags: complementary integrative health, be involved in your health care;
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Whole Health Introduction An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)
Location: Martinez VA Medical Center
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Elizabeth Freitas
Tags: complementary integrative health, be involved in your health care;
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Whole Health Introduction An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Whole Health Team
Tags: complementary integrative health, be involved in your health care;
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Whole Health Introduction An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)
Location: Yreka CBOC
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Whole Health Team
Tags: complementary integrative health, be involved in your health care;
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Whole Health Introduction An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)
Location: Modesto CBOC
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Angel Rodriguez
Tags: complementary integrative health, be involved in your health care;
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Whole Health Introduction An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)
Location: Sonora CBOC
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Angel Rodriguez
Tags: complementary integrative health, be involved in your health care;
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Whole Health Introduction An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)
Location: Stockton CBOC
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Angel Rodriguez
Tags: complementary integrative health, be involved in your health care;
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Whole Health- Taking Charge of My Life and Health 9 week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC.
(Pre-requisite: Introduction to whole health session)
Location: Auburn CBOC
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Esperanza Lugo
(916) 843-9131
Tags: weight problems obesity, complementary integrative health, be involved in your health care, strive for a healthy weight;
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Whole Health- Taking Charge of My Life and Health 9-week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Chico CBOC
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Whole Health Team
Tags: complementary integrative health, be involved in your health care;
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Whole Health- Taking Charge of My Life and Health 9-week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Fairfield CBOC
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Elizabeth Freitas
Tags: complementary integrative health, be involved in your health care;
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Whole Health- Taking Charge of My Life and Health 9-week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Mare Island CBOC
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Elizabeth Freitas
Tags: complementary integrative health, be involved in your health care;
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Whole Health- Taking Charge of My Life and Health 9-week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: McClellan CBOC
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Esperanza Lugo
Tags: complementary integrative health, be involved in your health care;
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Whole Health- Taking Charge of My Life and Health 9-week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Redding CBOC
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Whole Health Team
Tags: complementary integrative health, be involved in your health care;
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Whole Health- Taking Charge of My Life and Health 9-week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Sacramento VA Medical Center
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Esperanza Lugo
Tags: complementary integrative health, be involved in your health care;
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Whole Health- Taking Charge of My Life and Health 9-week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Martinez VA Medical Center
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Elizabeth Freitas
Tags: complementary integrative health, be involved in your health care;
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Whole Health- Taking Charge of My Life and Health 9-week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Web, App-based, Phone-based
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Whole Health Team
Tags: complementary integrative health, be involved in your health care;
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Whole Health- Taking Charge of My Life and Health 9-week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Yreka CBOC
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Whole Health Team
Tags: complementary integrative health, be involved in your health care;
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National VA Call Center Resource regarding Health Benefits for Women Veterans
Location: Web, App-based, Phone-based
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Call Or Text
Tags: primary care, be involved in your health care;
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Women Veterans Virtual Support and Resource Group An opportunity to learn and build coping skills, connect with other women Veterans, and learn about available resources. Topics vary from week to week, with a focus on mindfulness/meditation, interpersonal relationships, and building coping skills, with guest presenters for VA and community resources on the 5th Thursdays in those month that have them. This is a virtual group that can be joined by computer, tablet, or phone via WebEx.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Women Veterans Program
Lori Marrison, LCSW
WebEx invitation sent via email
Tags: be involved in your health care, manage stress, be physically active;
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Mindful Resilience is what we call the collection of mind-body practices that we teach: Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude.
Online and On Demand
Location: Web, App-based, Phone-based
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Eligibility: Entry/Referral Process: Schedule:
Tags: be involved in your health care, manage stress, strive for a healthy weight, be physically active;
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Whole Health Resource Directory