Whole Health Resource Directory

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THE COMPONENTS OF PROACTIVE HEALTH AND WELL-BEING

Improving any area can benefit other areas in your life and influence your overall physical, emotional, and mental health and well-being.  Click on the components to learn more and to identify available resources.


image/svg+xml Moving Your Body"Energy and Flexibility" Exercise gives you energy and strength. Movement can make you more flexible. Exercise is also good for your mind. Regular exercise can lower blood pressure and cholesterol and reduce the risk for heart disease. Examples of exercise and movement include walking, gardening, dancing, or lifting weights. It's important to find what works for you. Close X Surroundings"Physical and Emotional" Your environment can affect your health. You may have problems with safety, or things like clutter, noise, bad smells, poor lighting or water quality. You may be able to change some of these problems. You may not be able to change them all. It starts with paying attention to the influences of your environment on your life and health. Improve what you can. It's good to have a safe, comfortable, and healthy space. Close X Personal Development"Personal Life & Work Life" No matter where you are in life, your personal and work life is very important. How do you spend your time and energy during the day? Do things give you energy or make you tired? Do you spend time doing what matters most to you? How do you feel about your finances and how are they affecting your life? These factors affect not only your happiness, but also your health. Close X Food & Drink"Nourishing & Fueling" What you eat and drink can nourish your body and mind. Choose healthy eating habits that fit your lifestyle. Certain supplements can support your health goals. Limit alcohol, caffeine, and nicotine. Keep your body and mind properly fueled. Close X Recharge"Sleep & Refresh" Sleep is very important for your body and mind. Rest can give you peace. Relaxation can lower stress. Activities you enjoy can help you feel recharged. A good balance between activity and rest improves your health and well-being. Close X Family, Friends, & Coworkers"Relationships" Feeing alone can sometimes make you get sick or keep you sick. Positive social relationships are healthy. A healthy intimate relationship with a life partner can be a source of strength. It's good to talk to people who care about you and listen to you. Close X Spirit & Soul"Growing & Connecting" A sense of meaning and purpose in life is important to many people. When things are hard, where do you turn for strength and comfort? Some people turn to spiritual or religious faith. Some people find comfort in nature. Some connect with art, music or prefer quiet time alone. Some want to help others. You may express this as a guide to living fully. Close X Power of the Mind"Relaxing and Healing" Your mind can affect your body. Sometimes when you think about stressful things, your heart rate and blood pressure go up. You can use the power of your mind to lower blood pressure or control pain. Learn to use the connection between your body, brain, and mind. Warriors and athletes use the power of the mind to visualize a successful mission or event. Mind-body practices tap into the power of the mind to heal and cope. Close X Me The innermost circle represents each of us as unique individuals. We start at the middle saying, "I am the expert on my life, values, goals, and priorities. Only I can know WHY I want my health. Only I can know what really matters to ME. And this knowledge needs to be what drives my health and well-being. I am the leader of my team, and my medical team professionals are some of the invited players." Close X Mindful Awareness Mindfulness is being fully aware, or paying attention. Sometimes, we go through our daily lives on autopilot. We are not fully aware of the present. We often dwell on the past and plan events in the future. We do not spend much time really paying attention and noticing what is happening right now; without judging or trying to fix it. Your body and mind send you signals constantly. If your attention is elsewhere, you don't notice. Then, the signals that began as whispers become loud warnings. Being mindful, or aware, allows you to make conscious proactive choices about every aspect of your health. Mindfulness connects you to each component of your well-being. Close X Community The outer ring represents your community. For some, their community is close and for others it is far away. Your community is more than the places where you live, work, and worship. It includes all the people and groups you connect with; who rely on you and upon whom you rely. Close X Professional Care Prevention and treatment of illness or disease and traditional and complementary medicine are part of professional care. Preventive care includes things like immunizations and cancer screening. Common treatments include check-ups, medicines, supplements, physical therapy, surgery, and counseling. Complementary medicine includes approaches like acupuncture and mind-body therapies. It is important to stay current with your personal care plan for health and well-being. Close X
Whole Health Resources >>



Disclaimer and Credits:
This site was produced for the wHOPE study, Whole Health Options & Pain Education, funded by the National Institutes of Health. This site is not an official VA (Veterans Administration) website. It contains publicly-available information from both VA and community sources. VA does not endorse any of the non-VA or community services and resources listed on this site.

All Whole Health graphics, including the Circle of Health and Whole Health Logo are property of the Veterans Health Administration Office of Patient Centered Care and Cultural Transformation and were used with their permission. Icons representing individual health component areas were adapted from EMOJIONE under a free-usage license.

Ⓒ2019
  Resource Directory


"Pillow Talk"- Sleep Hygiene Class

Topics that will be covered: sleep education, contributing factors to sleep issues, sleep disorders, medical causes, treatment options, pharmacological options, and resources.

Website:  N/A
Location: Redding CBOC

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Schedule varies; contact POC for more information.
Evelyn Ayala
evelyn.ayala@va.gov
(530) 226-7688

VVC
Tags: sleep disorder;


"Pillow Talk"- Sleep Hygiene Class

Once a month, one time, drop in class held virtually on WebEx on the 3rd Thursday of the month. Class is used to help educate Veterans on sleep disorders including including insomnia. Education on medication options and reasons why medications could be helpful or harmful will be presented. In addition, Veterans will learn more about the evidence based treatment for insomnia called Cognitive Behavioral Therapy for Insomnia (CBT-i).

Website:  N/A
Location: Web, App-based, Phone-based

  • Eligibility:  Anyone
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Third Thursday of the month at 10 -12:30 pm via WebEx
Dr. Rita Sharma
(916) 843-2619

Tags: sleep disorder, complementary integrative health, manage stress;


Be Involved In Your Health Care

Be involved in your health care. There are many ways to take an active role. Work with your health care team to meet your health goals and accomplish what matters most to you.

Location: Web, App-based, Phone-based

  • Eligibility:  Anyone
  • VA Resource:  Yes

Tags: primary care, be involved in your health care;


Be Physically Active

Being physically active can improve your health. Any amount of physical activity is better than none. A single bout of activity provides immediate health benefits such as lowering anxiety and blood pressure and improving quality of sleep. There are even more long-term health benefits.

Location: Web, App-based, Phone-based

  • Eligibility:  Anyone
  • VA Resource:  Yes

Tags: depression anxiety, weight problems obesity, primary care, be physically active;


Be Safe - Prevent Self-Harm

It is important to recognize signs that you or someone you know may be in crisis.

Location: Web, App-based, Phone-based

  • Eligibility:  Anyone
  • VA Resource:  Yes

Tags: be safe;


Be Tobacco Free

Be tobacco free! Don't use commercial tobacco in any form. If you are using tobacco, the VA can help you stop. Avoid secondhand smoke. If you are pregnant, both you and your baby will have better health.

Location: Web, App-based, Phone-based

  • Eligibility:  Anyone
  • VA Resource:  Yes

Tags: primary care, behavioral health, be tobacco free;


Brothas and Sistas Support Group

Black Veteran social support group that offers general discussion topics and occasional supporting guest speakers. After a screening call w/ Dr. Burrell, interested Vet will be added to the Webex group and may join the group at their leisure.

Website:  N/A
Location: Web, App-based, Phone-based

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Fridays @ 1 PM via Webex
Larry Burrell
(925) 877-4642
Kevon Franklin
(925) 372-2098

Tags: be involved in your health care, manage stress, strive for a healthy weight, be physically active;


Coping With Chronic Medical Illness Group VVC

Managing chronic illnesses such as diabetes, HIV, COPD, and heart disease can be a lot of work, and can prevent us from doing things we enjoy. Sometimes, this can lead to depression. In this group, we learn skills to better manage chronic illnesses and reduce depression.

Website:  N/A
Location: Sacramento VA Medical Center

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Thursdays from 1300-1400 (8 weeks)
Kellie Hall
(916) 843-9462

Tags: depression anxiety, behavioral health;


Eat Wisely

A healthy eating routine can boost your health now and for years to come. Small changes matter. Look at your current eating routine. Choose one or two changes for better nutrition.

Location: Web, App-based, Phone-based

  • Eligibility:  Anyone
  • VA Resource:  Yes

Tags: heart disease, weight problems obesity, primary care, eat wisely;


Empowerment Journey to Emotional & Physical Well-Being For Women Veterans

Weekly virtual group for women Veterans with rotational offerings including Tai Chi, Pilates, and Walking guided by a trained facilitator alongside other women Veterans. Focus on breathing practice, meditation, and gentle body movements to promote wellness, healing, and skill-building.

Website:  N/A
Location: Web, App-based, Phone-based

  • Eligibility:  Women Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Every Wednesday from 11:30am-12:30pm
Women Veterans Program Office
(916) 843-2919
Lori Marrison
916-366-5453

VVC invite will be sent via email
Tags: behavioral health, complementary integrative health, be involved in your health care, manage stress;


Financial Wellness Group

This group provides a safe and non-judgmental place for Veterans to discuss their financial goals and learn about basic financial management principles.

Website:  N/A
Location: Martinez VA Medical Center

  • Eligibility:  Veteran and/or their Families
  • VA Resource:  Yes
  • Entry/Referral Process:  Drop-in's/walk-in's welcome
Nathan Johnson
nathan.johnson@va.gov
(925) 372-2009

150 Muir Rd.
21, 1st Floor Conference Room 115
Martinez, CA
(Contra Costa County)
Tags: depression anxiety, manage stress;Finances, Debt, Financial Wellness, Money


Gerofit to Home

Gerofit is a medically supervised exercise program designed to help Veteran's 65 years and older to restore and maintain function to improve overall health. The class is offered five days per week for 60 minutes and includes all components of physical activity: cardiovascular, strength, core, balance, & flexibility.

Website:  N/A
Location: Web, App-based, Phone-based

  • Eligibility:  Veteran and/or their Families
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details or PCP
  • Schedule:  Monday - Friday 11a-12p
Chelsee Wright
chelsee.wright@va.gov
(925) 897-8166
Jamie Schukle
Jamie.Schukle@va.gov
(925) 917-0664

Tags: specialty care, be physically active;


Get Recommended Screening Tests and Immunizations

Recommendations for preventive services depend on your age, sex, health status, and family history. Find out which screening tests and immunizations are recommended for you.

Location: Web, App-based, Phone-based

  • Eligibility:  Anyone
  • VA Resource:  Yes

Tags: primary care, screenings and immunizations;


Gladiatrix

A Virtual work out group that meets every Monday from 1:30-2:30p with a different topic a week ranging form Stretching, Weights or bands, HIIT, and a cardio dance routine. Each exercise is modifiable to each individual needs from being in the seated position to standing.

Website:  N/A
Location: Web, App-based, Phone-based

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Schedule varies; contact POC for more information.
Analisa Almendares
(925) 370-4053

Tags: specialty care, be physically active;


HTK Cooking Basics 6-Class Series (Virtual Class)

The Healthy Teaching Kitchen (HTK) Program provides a variety of in-person and online nutrition education and cooking classes to Veterans. The Cooking Basics Series covers the fundamentals of cooking healthy meals over the course of six class sessions. It supports a healthier weight-neutral approach by building sustainable habits and a healthier relationship with food and ourselves through experiential cooking with peers and a dietitian. Each class will cover different nutrition/cooking topics along with live cooking demonstrations.

Location: Web, App-based, Phone-based

  • Eligibility:  Veteran and/or their Families
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Fridays, 9:30 AM - 11:00 AM (90 Minutes)
Matthew Lee, MSPH, RDN
(916) 213-6548

Virtual Class
Tags: weight problems obesity, primary care, specialty care, behavioral health, complementary integrative health, be involved in your health care, manage stress, strive for a healthy weight, eat wisely;


HTK Eating for a Healthy Gut (In-Person Class)

The Healthy Teaching Kitchen (HTK) Program provides a variety of in-person and online nutrition education and cooking classes to Veterans. The Eating for a Healthy Gut class focuses on teaching veterans strategies for maintaining the health of the gastrointestinal (GI) system and reducing risk of developing GI disorders, such as constipation and colorectal cancer. The class will provide an overview of nutrition/cooking recommendations and lifestyle changes along with live cooking demonstrations of gut healthy recipes.

Location: Sacramento VA Medical Center

  • Eligibility:  Veteran and/or their Families
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  3rd Wednesday of the Month, 12:00 PM - 1:30 PM (90 Minutes)
Matthew Lee, MSPH, RDN
(916) 213-6548

10535 Hospital Way
727, 273
Mather, CA
(Sacramento County)
Tags: depression anxiety, weight problems obesity, primary care, specialty care, behavioral health, complementary integrative health, be involved in your health care, manage stress, strive for a healthy weight, be physically active, eat wisely;


HTK Eating for a Healthy Gut (Virtual Class)

The Healthy Teaching Kitchen (HTK) Program provides a variety of in-person and online nutrition education and cooking classes to Veterans. The Eating for a Healthy Gut class focuses on teaching veterans strategies for maintaining the health of the gastrointestinal (GI) system and reducing risk of developing GI disorders, such as constipation and colorectal cancer. The class will provide an overview of nutrition/cooking recommendations and lifestyle changes along with live cooking demonstrations of gut healthy recipes.

Location: Web, App-based, Phone-based

  • Eligibility:  Veteran and/or their Families
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  3rd Wednesday of the Month, 12:00 PM - 1:30 PM (90 Minutes)
Matthew Lee, MSPH, RDN
(916) 213-6548

Virtual Class
Tags: depression anxiety, weight problems obesity, primary care, specialty care, behavioral health, complementary integrative health, be involved in your health care, manage stress, limit alcohol, strive for a healthy weight, be physically active, eat wisely;


HTK Healthier Kidneys Through Your Kitchen (In-Person Class)

The Healthy Teaching Kitchen (HTK) Program provides a variety of in-person and online nutrition education and cooking classes to Veterans. The Healthier Kidneys Through Your Kitchen class is intended for veterans with a diagnosis of Chronic Kidney Disease (CKD) and focuses on teaching veterans strategies for delaying the progression of kidney damage through healthy lifestyle choices. The class will provide an overview of nutrition/cooking recommendations and lifestyle changes along with live cooking demonstrations of kidney-friendly recipes.

Location: Sacramento VA Medical Center

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  1st Thursday of the Month, 1:00 PM - 2:30 PM (90 Minutes)
Matthew Lee, MSPH, RDN
(916) 213-6548

10535 Hospital way
727, 273
Mather, CA
(Sacramento County)
Tags: weight problems obesity, primary care, specialty care, behavioral health, complementary integrative health, be involved in your health care, manage stress, limit alcohol, strive for a healthy weight, be physically active, eat wisely;


HTK Healthier Kidneys Through Your Kitchen (Virtual Class)

The Healthy Teaching Kitchen (HTK) Program provides a variety of in-person and online nutrition education and cooking classes to Veterans. The Healthier Kidneys Through Your Kitchen class is intended for veterans with a diagnosis of Chronic Kidney Disease (CKD) and focuses on teaching veterans strategies for delaying the progression of kidney damage through healthy lifestyle choices. The class will provide an overview of nutrition/cooking recommendations and lifestyle changes along with live cooking demonstrations of kidney-friendly recipes.

Location: Web, App-based, Phone-based

  • Eligibility:  Veteran and/or their Families
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  1st Thursday of the Month, 1:00 PM - 2:30 PM (90 Minutes)
Matthew Lee, MSPH, RDN
(916) 213-6548

Virtual Class
Tags: weight problems obesity, primary care, specialty care, behavioral health, complementary integrative health, be involved in your health care, manage stress, limit alcohol, strive for a healthy weight, be physically active, eat wisely;


HTK Heart Healthy Cooking (In-Person Class)

The Healthy Teaching Kitchen (HTK) Program provides a variety of in-person and online nutrition education and cooking classes to Veterans. The Heart Healthy Cooking class focuses on teaching veterans strategies for reducing their risk for cardiovascular disease and management of existing heart health issues, such as hypertension and elevated cholesterol. The class will provide an overview of nutrition/cooking recommendations and lifestyle changes along with live cooking demonstrations of heart healthy recipes.

Location: Sacramento VA Medical Center

  • Eligibility:  Veteran and/or their Families
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  4th Wednesday of the Month, 12:00 PM - 1:30 PM (90 Minutes)
Matthew Lee, MSPH, RDN
(916) 213-6548

10535 Hospital Way
727, 273
Mather, CA
(Sacramento County)
Tags: heart disease, weight problems obesity, primary care, specialty care, behavioral health, complementary integrative health, be involved in your health care, manage stress, be physically active, eat wisely;


HTK Heart Healthy Cooking (Virtual Class)

The Healthy Teaching Kitchen (HTK) Program provides a variety of in-person and online nutrition education and cooking classes to Veterans. The Heart Healthy Cooking class focuses on teaching veterans strategies for reducing their risk for cardiovascular disease and management of existing heart health issues, such as hypertension and elevated cholesterol. The class will provide an overview of nutrition/cooking recommendations and lifestyle changes along with live cooking demonstrations of heart healthy recipes.

Location: Web, App-based, Phone-based

  • Eligibility:  Veteran and/or their Families
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  4th Wednesday of the Month, 12:00 PM - 1:30 PM (90 Minutes)
Matthew Lee, MSPH, RDN
(916) 213-6548

Virtual Class
Tags: heart disease, weight problems obesity, primary care, specialty care, behavioral health, complementary integrative health, be involved in your health care, be tobacco free, limit alcohol, strive for a healthy weight, be physically active, eat wisely;


Limit Alcohal

If you choose to drink alcohol, drink in moderation. Avoid "binge drinking." If you are concerned about your drinking, talk to your VA health care team about getting help.

Location: Web, App-based, Phone-based

  • Eligibility:  Anyone
  • VA Resource:  Yes

Tags: substance abuse, limit alcohol;


Manage Stress

Pay attention to stress. Tools are available to help you manage and reduce your stress.

Location: Web, App-based, Phone-based

  • Eligibility:  Anyone
  • VA Resource:  Yes

Tags: primary care, behavioral health, manage stress;


MOVE! Orientation Group

Class covers how the MOVE! program can support Veteran's health and weight management goals, key strategies for success, and options for participating in MOVE!

Website:  www.move.va.gov
Location: Web, App-based, Phone-based

  • Eligibility:  Veterans, Veterans w/ Family, Women Veterans, Veterans w. Disabilities
  • VA Resource:  Yes
  • Entry/Referral Process:  Call 1-800-382-8387
  • Schedule:  2nd Friday of the month 9:00 AM - 10:00 AM, 3rd Tuesday of the month 1:00 PM - 2:00 PM, 4th Wednesday of the month 9:00 AM - 10:00 AM
Amy Klotz, MS, RDN
707-437-1882

Virtual Option Only
Tags: weight problems obesity, specialty care, strive for a healthy weight, be physically active, eat wisely;


Patient Printable Handouts -Whole Health

Veteran whole health education handouts to support the Whole Health journey. They are organized around the eight areas of self-care in the Circle of Health and the two areas in the middle.

Location: Web, App-based, Phone-based

  • Eligibility:  Veterans
  • VA Resource:  Yes
Whole Health Team
(916) 843-9131

Tags: primary care, specialty care, behavioral health, complementary integrative health, be involved in your health care;


Sleep Well

Sleep difficulties are very common, can cause problems with daytime functioning and may contribute to many other medical conditions. There is help available for the two most common sleep issues - insomnia and obstructive sleep apnea.

Location: Web, App-based, Phone-based

  • Eligibility:  Anyone
  • VA Resource:  Yes

Tags: sleep disorder, primary care, be involved in your health care, manage stress, strive for a healthy weight;sleep apnea, Falling asleep, Staying asleep, Waking too early, sleep


Stay Quit Coach

Stay Quit Coach is designed to help with quitting smoking. It is intended to serve as a source of readily available support and information for adults who are already in treatment to quit smoking, to help them stay quit even after treatment ends. The app guides you in creating a tailored plan that takes into account your personal reasons for quitting. It provides information about smoking and quitting, interactive tools to help users cope with urges to smoke, and motivational messages and support contacts to help you stay smoke-free.

Location: Web, App-based, Phone-based

  • Eligibility:  Anyone
  • VA Resource:  Yes

Tags: substance abuse, behavioral health, be tobacco free;


Strive for a Healthy Weight

Maintaining a healthy weight can help you feel good and have energy to do the things you want to do. It can also help you prevent and manage many chronic conditions.

Location: Web, App-based, Phone-based

  • Eligibility:  Anyone
  • VA Resource:  Yes

Tags: weight problems obesity, primary care, strive for a healthy weight;


TeleQuit

TeleQuit is the VISN 21 Smoking Cessation Program. Services are provided by telephone--Smoking cessation medications, patient education, counseling. No patient travel necessary. Free for all VA employees.

Location: Web, App-based, Phone-based

  • Eligibility:  Veterans and Va Employees
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  M-F 8am-4:30pm
(855) 784-8838
(650) 493-5000

Tags: substance abuse, specialty care, behavioral health, be tobacco free;


VA CALM

Six week mindfulness group encourages paying attention to the present moment without judgment in order to reduce emotional and physical reactivity. Mindfulness will lower stress, increase mental focus, improve mood, and help with sleep. Any provider can enter consult under Whole Health- VA CALM

Website:  N/A
Location: Web, App-based, Phone-based

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Offered on VA Video Connect, Wednesday afternoons from 1500 -1600.

Tags: manage stress;


VA Virtual Diabetes Self-Management Education (DSME) Group

A 5-week online series that implements an evidence-based approach to empowering veterans with the knowledge, skills, and ability necessary for diabetes self-care, as well as activities that assist in implementing and sustaining the behaviors needed to manage their condition. Topics include: diabetes overview, monitoring, healthy eating, being active, taking medication, healthy coping, problem solving, and risk reduction. Classes are facilitated by registered dietitians, pharmacist, and psychologists.

Website:  N/A
Location: Web, App-based, Phone-based

  • Eligibility:  Veterans, Veterans and/or their Families, Women Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details, Provider Referral Required
  • Schedule:  Tuesdays from 1:00 pm to 3:00 pm (up to 2 hours)
Timothy Tran, MS, RD, CDCES
(925) 372-2030

Virtual Only
Tags: heart disease, weight problems obesity, primary care, behavioral health, complementary integrative health, be involved in your health care, manage stress, be safe, strive for a healthy weight, be physically active, eat wisely;Blood Sugar Management, Diabetes Management


Veterans Health Library

Helping Veterans stay well and well-informed Website that offers Decision Aid Tools to help you make informed decisions about managing your health, Essential Guides for Chronic Conditions and Online Health Guides.

Location: Web, App-based, Phone-based

  • Eligibility:  Anyone
  • VA Resource:  Yes

Tags: complementary integrative health, be involved in your health care;


VHA Pain Management

Online and self-help resources for managing chronic pain. Complementary Treatments-Home Practice Exercises: Yoga, Tai Chi, Acupressure, CBT for Chronic Pain, and Whole Health Pain Management.

Location: Web, App-based, Phone-based

  • Eligibility:  Veterans
  • VA Resource:  Yes
Follow The Link For More Details

Tags: behavioral health, complementary integrative health, be involved in your health care;pain, management, self help, self management


Warriors

A male virtual workout class that each visits is a different topic from stretching, weights or bands, HIIT that happens two times a month from 1-2p. Each exercise is modifiable to the persons needs with one instructor standing and one in the seated position.

Website:  N/A
Location: Web, App-based, Phone-based

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Schedule varies; contact POC for more information.
Analisa Almendares
(925) 370-4053

Tags: specialty care, be physically active;


Whole Health - Taking Charge of My Life and Health

9 week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)

Location: Yuba City CBOC

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Schedule varies; contact POC for more information.
Whole Health Team
(916) 843-9131

Tags: be involved in your health care;


Whole Health - Taking Charge of My Life and Health

9 week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)

Location: Modesto CBOC

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Schedule varies; contact POC for more information.
Angel Rodrugez
(916) 843-9131

Tags: be involved in your health care;


Whole Health - Taking Charge of My Life and Health

9 week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)

Location: Sonora CBOC

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Schedule varies; contact POC for more information.
Angel Rodriguez
(916) 843-9131

Tags: be involved in your health care;


Whole Health - Taking Charge of My Life and Health

9 week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)

Location: Stockton CBOC

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Schedule varies; contact POC for more information.
Angel Rodriguez
(916) 843-9131

Tags: be involved in your health care;


Whole Health Coaching

One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)

Location: Auburn CBOC

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Schedule varies; contact POC for more information.
Esperanza Lugo
(916) 843-9131
Arianne Davis
(916) 843-9131

Tags: complementary integrative health, be involved in your health care;


Whole Health Coaching

One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)

Location: Chico CBOC

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Schedule varies; contact POC for more information.
Esperanza Lugo A
(916) 843-9131
Arianne Davis
(916) 843-9131

Tags: complementary integrative health, be involved in your health care;


Whole Health Coaching

One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)

Location: Fairfield CBOC

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Schedule varies; contact POC for more information.
Elizabeth Freitas
(916) 843-9131
Arianne Davis
(916) 843-9131

Tags: complementary integrative health, be involved in your health care;


Whole Health Coaching

One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)

Location: Mare Island CBOC

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Schedule varies; contact POC for more information.
Elizabeth Freitas
(916) 843-9131
Arianne Davis
(916) 843-9131

Tags: complementary integrative health, be involved in your health care;


Whole Health Coaching

One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)

Location: McClellan CBOC

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Schedule varies; contact POC for more information.
Esperanza Lugo
(916) 843-9131

Tags: be involved in your health care;


Whole Health Coaching

One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)

Location: Redding CBOC

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Schedule varies; contact POC for more information.
Whole Health Team
(916) 843-9131

Tags: complementary integrative health, be involved in your health care;


Whole Health Coaching

One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)

Location: Yuba City CBOC

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Schedule varies; contact POC for more information.
Whole Health Team
(916) 843-9131

Tags: complementary integrative health, be involved in your health care;


Whole Health Coaching

One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)

Location: Sacramento VA Medical Center

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Schedule varies; contact POC for more information.
Esperanza Lugo
(916) 843-9131

Tags: complementary integrative health, be involved in your health care;


Whole Health Coaching

One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)

Location: Martinez VA Medical Center

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Schedule varies; contact POC for more information.
Elizabeth Freitas
(916) 843-9131
Arianne Davis
(916) 843-9131

Tags: complementary integrative health, be involved in your health care;


Whole Health Coaching

One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)

Location: Web, App-based, Phone-based

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Schedule varies; contact POC for more information.
Whole Health Team
(916) 843-9131

Tags: complementary integrative health, be involved in your health care;


Whole Health Coaching

One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)

Location: Yreka CBOC

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Schedule varies; contact POC for more information.
Whole Health Team
(916) 843-9131

Tags: complementary integrative health, be involved in your health care;


Whole Health Coaching

One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)

Location: Modesto CBOC

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Schedule varies; contact POC for more information.
Angel Rodriguez
(916) 843-9131
Arianne Davis
(916) 843-9131

Tags: be involved in your health care;


Whole Health Coaching

One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)

Location: Sonora CBOC

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Schedule varies; contact POC for more information.
Angel Rodriguez
(916) 843-9131
Arianne Davis
(916) 843-9131

Tags: be involved in your health care;


Whole Health Coaching

One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session) Referral from provider or self referral

Location: Stockton CBOC

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Schedule varies; contact POC for more information.
Angel Rodriguez
(916) 843-9131
Arianne Davis
(916) 843-9131

Tags: be involved in your health care;


Whole Health Introduction

An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)

Location: Auburn CBOC

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Schedule varies; contact POC for more information.
Esperanza Lugo
(916) 843-9131

Tags: complementary integrative health, be involved in your health care;


Whole Health Introduction

An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)

Location: Chico CBOC

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Schedule varies; contact POC for more information.
Esperanza Lugo
(916) 843-9131

Tags: complementary integrative health, be involved in your health care;


Whole Health Introduction

An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)

Location: Fairfield CBOC

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Schedule varies; contact POC for more information.
Elizabeth Freitas
(916) 843-9131

Tags: complementary integrative health, be involved in your health care;


Whole Health Introduction

An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)

Location: Mare Island CBOC

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Schedule varies; contact POC for more information.
Elizabeth Freitas
(916) 843-9131

Tags: complementary integrative health, be involved in your health care;


Whole Health Introduction

An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)

Location: McClellan CBOC

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Schedule varies; contact POC for more information.
Esperanza Lugo
(916) 843-9131

Tags: complementary integrative health, be involved in your health care;


Whole Health Introduction

An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)

Location: Redding CBOC

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Schedule varies; contact POC for more information.
Whole Health Team
(916) 843-9131

Tags: complementary integrative health, be involved in your health care;


Whole Health Introduction

An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)

Location: Yuba City CBOC

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Schedule varies; contact POC for more information.
Whole Health Team
(916) 843-9131

Tags: complementary integrative health, be involved in your health care;


Whole Health Introduction

An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)

Location: Sacramento VA Medical Center

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Schedule varies; contact POC for more information.
Esperanza Lugo
(916) 843-9131

Tags: complementary integrative health, be involved in your health care;


Whole Health Introduction

An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)

Location: Martinez VA Medical Center

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Schedule varies; contact POC for more information.
Elizabeth Freitas
(916) 843-9131

Tags: complementary integrative health, be involved in your health care;


Whole Health Introduction

An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)

Location: Web, App-based, Phone-based

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Schedule varies; contact POC for more information.
Whole Health Team
(916) 843-9131

Tags: complementary integrative health, be involved in your health care;


Whole Health Introduction

An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)

Location: Yreka CBOC

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Schedule varies; contact POC for more information.
Whole Health Team
(916) 843-9131

Tags: complementary integrative health, be involved in your health care;


Whole Health Introduction

An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)

Location: Modesto CBOC

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Schedule varies; contact POC for more information.
Angel Rodriguez
(916) 843-9131

Tags: complementary integrative health, be involved in your health care;


Whole Health Introduction

An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)

Location: Sonora CBOC

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Schedule varies; contact POC for more information.
Angel Rodriguez
(916) 843-9131

Tags: complementary integrative health, be involved in your health care;


Whole Health Introduction

An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)

Location: Stockton CBOC

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Schedule varies; contact POC for more information.
Angel Rodriguez
(916) 843-9131

Tags: complementary integrative health, be involved in your health care;


Whole Health- Taking Charge of My Life and Health

9 week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)

Location: Auburn CBOC

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Schedule varies; contact POC for more information.
Esperanza Lugo
(916) 843-9131
(916) 843-9131

Tags: weight problems obesity, complementary integrative health, be involved in your health care, strive for a healthy weight;


Whole Health- Taking Charge of My Life and Health

9-week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)

Location: Chico CBOC

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Schedule varies; contact POC for more information.
Whole Health Team
(916) 843-9131

Tags: complementary integrative health, be involved in your health care;


Whole Health- Taking Charge of My Life and Health

9-week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)

Location: Fairfield CBOC

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Schedule varies; contact POC for more information.
Elizabeth Freitas
(916) 843-9131

Tags: complementary integrative health, be involved in your health care;


Whole Health- Taking Charge of My Life and Health

9-week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)

Location: Mare Island CBOC

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Schedule varies; contact POC for more information.
Elizabeth Freitas
(916) 843-9131

Tags: complementary integrative health, be involved in your health care;


Whole Health- Taking Charge of My Life and Health

9-week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)

Location: McClellan CBOC

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Schedule varies; contact POC for more information.
Esperanza Lugo
(916) 843-9131

Tags: complementary integrative health, be involved in your health care;


Whole Health- Taking Charge of My Life and Health

9-week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)

Location: Redding CBOC

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Schedule varies; contact POC for more information.
Whole Health Team
(916) 843-9131

Tags: complementary integrative health, be involved in your health care;


Whole Health- Taking Charge of My Life and Health

9-week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)

Location: Sacramento VA Medical Center

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Schedule varies; contact POC for more information.
Esperanza Lugo
(916) 843-9131

Tags: complementary integrative health, be involved in your health care;


Whole Health- Taking Charge of My Life and Health

9-week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)

Location: Martinez VA Medical Center

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Schedule varies; contact POC for more information.
Elizabeth Freitas
(916) 843-9131

Tags: complementary integrative health, be involved in your health care;


Whole Health- Taking Charge of My Life and Health

9-week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)

Location: Web, App-based, Phone-based

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Schedule varies; contact POC for more information.
Whole Health Team
(916) 843-9131

Tags: complementary integrative health, be involved in your health care;


Whole Health- Taking Charge of My Life and Health

9-week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)

Location: Yreka CBOC

  • Eligibility:  Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Schedule varies; contact POC for more information.
Whole Health Team
(916) 843-9131

Tags: complementary integrative health, be involved in your health care;


Women Veterans Hotline

National VA Call Center Resource regarding Health Benefits for Women Veterans

Location: Web, App-based, Phone-based

  • Eligibility:  Women Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Cell for more information
  • Schedule:  Mon-Fri 8-10pm., Sat 8-6:30pm
Call Or Text
(855) 829-6636

Tags: primary care, be involved in your health care;


Women Veterans Virtual Support and Resource Group

An opportunity to learn and build coping skills, connect with other women Veterans, and learn about available resources. Topics vary from week to week, with a focus on mindfulness/meditation, interpersonal relationships, and building coping skills, with guest presenters for VA and community resources on the 5th Thursdays in those month that have them. This is a virtual group that can be joined by computer, tablet, or phone via WebEx.

Website:  N/A
Location: Web, App-based, Phone-based

  • Eligibility:  Women Veterans
  • VA Resource:  Yes
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Every Thursday 12noon-1:00pm
Women Veterans Program
(916) 843-2919
Lori Marrison, LCSW
(916) 366-5453

WebEx invitation sent via email
Tags: be involved in your health care, manage stress, be physically active;


Yoga

Mindful Resilience is what we call the collection of mind-body practices that we teach: Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude. Online and On Demand

Location: Web, App-based, Phone-based

  • Eligibility:  Veteran and/or their Families
  • Entry/Referral Process:  Contact POC for entry/referral details
  • Schedule:  Schedule varies; contact POC for more information.

Tags: be involved in your health care, manage stress, strive for a healthy weight, be physically active;


Disclaimer and Credits:
This site was produced for the wHOPE study, Whole Health Options & Pain Education, funded by the National Institutes of Health. This site is not an official VA (Veterans Administration) website. It contains publicly-available information from both VA and community sources. VA does not endorse any of the non-VA or community services and resources listed on this site.

All Whole Health graphics, including the Circle of Health and Whole Health Logo are property of the Veterans Health Administration Office of Patient Centered Care and Cultural Transformation and were used with their permission. Icons representing individual health component areas were adapted from EMOJIONE under a free-usage license.

Ⓒ2019