"Pillow Talk"- Sleep Hygiene Class Topics that will be covered: sleep education, contributing factors to sleep issues, sleep disorders, medical causes, treatment options, pharmacological options, and resources.
Location: Redding CBOC
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Evelyn Ayala evelyn.ayala@va.gov (530) 226-7688
VVC
Tags: sleep disorder;
Report Issue
"Pillow Talk"- Sleep Hygiene Class Once a month, one time, drop in class held virtually on WebEx on the 3rd Thursday of the month. Class is used to help educate Veterans on sleep disorders including including insomnia. Education on medication options and reasons why medications could be helpful or harmful will be presented. In addition, Veterans will learn more about the evidence based treatment for insomnia called Cognitive Behavioral Therapy for Insomnia (CBT-i).
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: AnyoneVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Third Thursday of the month at 10 -12:30 pm via WebExDr. Rita Sharma (916) 843-2619
Tags: sleep disorder, complementary integrative health, manage stress;
Report Issue
Be Involved In Your Health Care Be involved in your health care. There are many ways to take an active role. Work with your health care team to meet your health goals and accomplish what matters most to you.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: AnyoneVA Resource: Yes
Tags: primary care, be involved in your health care;
Report Issue
Being physically active can improve your health. Any amount of physical activity is better than none. A single bout of activity provides immediate health benefits such as lowering anxiety and blood pressure and improving quality of sleep. There are even more long-term health benefits.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: AnyoneVA Resource: Yes
Tags: depression anxiety, weight problems obesity, primary care, be physically active;
Report Issue
Be Safe - Prevent Self-Harm It is important to recognize signs that you or someone you know may be in crisis.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: AnyoneVA Resource: Yes
Tags: be safe;
Report Issue
Be tobacco free! Don't use commercial tobacco in any form. If you are using tobacco, the VA can help you stop. Avoid secondhand smoke. If you are pregnant, both you and your baby will have better health.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: AnyoneVA Resource: Yes
Tags: primary care, behavioral health, be tobacco free;
Report Issue
Brothas and Sistas Support Group Black Veteran social support group that offers general discussion topics and occasional supporting guest speakers. After a screening call w/ Dr. Burrell, interested Vet will be added to the Webex group and may join the group at their leisure.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Fridays @ 1 PM via WebexLarry Burrell (925) 877-4642
Kevon Franklin (925) 372-2098
Tags: be involved in your health care, manage stress, strive for a healthy weight, be physically active;
Report Issue
Coping With Chronic Medical Illness Group VVC Managing chronic illnesses such as diabetes, HIV, COPD, and heart disease can be a lot of work, and can prevent us from doing things we enjoy. Sometimes, this can lead to depression. In this group, we learn skills to better manage chronic illnesses and reduce depression.
Location: Sacramento VA Medical Center
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Thursdays from 1300-1400 (8 weeks)Kellie Hall (916) 843-9462
Tags: depression anxiety, behavioral health;
Report Issue
A healthy eating routine can boost your health now and for years to come. Small changes matter. Look at your current eating routine. Choose one or two changes for better nutrition.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: AnyoneVA Resource: Yes
Tags: heart disease, weight problems obesity, primary care, eat wisely;
Report Issue
Empowerment Journey to Emotional & Physical Well-Being For Women Veterans Weekly virtual group for women Veterans with rotational offerings including Tai Chi, Pilates, and Walking guided by a trained facilitator alongside other women Veterans. Focus on breathing practice, meditation, and gentle body movements to promote wellness, healing, and skill-building.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: Women VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Every Wednesday from 11:30am-12:30pmWomen Veterans Program Office (916) 843-2919
Lori Marrison 916-366-5453
VVC invite will be sent via email
Tags: behavioral health, complementary integrative health, be involved in your health care, manage stress;
Report Issue
This group provides a safe and non-judgmental place for Veterans to discuss their financial goals and learn about basic financial management principles.
Location: Martinez VA Medical Center
Contact Detail »
Eligibility: Veteran and/or their FamiliesVA Resource: YesEntry/Referral Process: Drop-in's/walk-in's welcomeNathan Johnson nathan.johnson@va.gov (925) 372-2009
150 Muir Rd. 21, 1st Floor Conference Room 115 Martinez, CA (Contra Costa County)
Tags: depression anxiety, manage stress;Finances, Debt, Financial Wellness, Money
Report Issue
Gerofit is a medically supervised exercise program designed to help Veteran's 65 years and older to restore and maintain function to improve overall health.
The class is offered five days per week for 60 minutes and includes all components of physical activity: cardiovascular, strength, core, balance, & flexibility.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: Veteran and/or their FamiliesVA Resource: YesEntry/Referral Process: Contact POC for entry/referral details or PCPSchedule: Monday - Friday 11a-12pChelsee Wright chelsee.wright@va.gov (925) 897-8166
Jamie Schukle Jamie.Schukle@va.gov (925) 917-0664
Tags: specialty care, be physically active;
Report Issue
Get Recommended Screening Tests and Immunizations Recommendations for preventive services depend on your age, sex, health status, and family history. Find out which screening tests and immunizations are recommended for you.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: AnyoneVA Resource: Yes
Tags: primary care, screenings and immunizations;
Report Issue
A Virtual work out group that meets every Monday from 1:30-2:30p with a different topic a week ranging form Stretching, Weights or bands, HIIT, and a cardio dance routine. Each exercise is modifiable to each individual needs from being in the seated position to standing.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Analisa Almendares (925) 370-4053
Tags: specialty care, be physically active;
Report Issue
HTK Cooking Basics 6-Class Series (Virtual Class) The Healthy Teaching Kitchen (HTK) Program provides a variety of in-person and online nutrition education and cooking classes to Veterans. The Cooking Basics Series covers the fundamentals of cooking healthy meals over the course of six class sessions. It supports a healthier weight-neutral approach by building sustainable habits and a healthier relationship with food and ourselves through experiential cooking with peers and a dietitian. Each class will cover different nutrition/cooking topics along with live cooking demonstrations.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: Veteran and/or their FamiliesVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Fridays, 9:30 AM - 11:00 AM (90 Minutes)Matthew Lee, MSPH, RDN (916) 213-6548
Virtual Class
Tags: weight problems obesity, primary care, specialty care, behavioral health, complementary integrative health, be involved in your health care, manage stress, strive for a healthy weight, eat wisely;
Report Issue
HTK Eating for a Healthy Gut (In-Person Class) The Healthy Teaching Kitchen (HTK) Program provides a variety of in-person and online nutrition education and cooking classes to Veterans. The Eating for a Healthy Gut class focuses on teaching veterans strategies for maintaining the health of the gastrointestinal (GI) system and reducing risk of developing GI disorders, such as constipation and colorectal cancer. The class will provide an overview of nutrition/cooking recommendations and lifestyle changes along with live cooking demonstrations of gut healthy recipes.
Location: Sacramento VA Medical Center
Contact Detail »
Eligibility: Veteran and/or their FamiliesVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: 3rd Wednesday of the Month, 12:00 PM - 1:30 PM (90 Minutes)Matthew Lee, MSPH, RDN (916) 213-6548
10535 Hospital Way 727, 273 Mather, CA (Sacramento County)
Tags: depression anxiety, weight problems obesity, primary care, specialty care, behavioral health, complementary integrative health, be involved in your health care, manage stress, strive for a healthy weight, be physically active, eat wisely;
Report Issue
HTK Eating for a Healthy Gut (Virtual Class) The Healthy Teaching Kitchen (HTK) Program provides a variety of in-person and online nutrition education and cooking classes to Veterans. The Eating for a Healthy Gut class focuses on teaching veterans strategies for maintaining the health of the gastrointestinal (GI) system and reducing risk of developing GI disorders, such as constipation and colorectal cancer. The class will provide an overview of nutrition/cooking recommendations and lifestyle changes along with live cooking demonstrations of gut healthy recipes.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: Veteran and/or their FamiliesVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: 3rd Wednesday of the Month, 12:00 PM - 1:30 PM (90 Minutes)Matthew Lee, MSPH, RDN (916) 213-6548
Virtual Class
Tags: depression anxiety, weight problems obesity, primary care, specialty care, behavioral health, complementary integrative health, be involved in your health care, manage stress, limit alcohol, strive for a healthy weight, be physically active, eat wisely;
Report Issue
HTK Healthier Kidneys Through Your Kitchen (In-Person Class) The Healthy Teaching Kitchen (HTK) Program provides a variety of in-person and online nutrition education and cooking classes to Veterans. The Healthier Kidneys Through Your Kitchen class is intended for veterans with a diagnosis of Chronic Kidney Disease (CKD) and focuses on teaching veterans strategies for delaying the progression of kidney damage through healthy lifestyle choices. The class will provide an overview of nutrition/cooking recommendations and lifestyle changes along with live cooking demonstrations of kidney-friendly recipes.
Location: Sacramento VA Medical Center
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: 1st Thursday of the Month, 1:00 PM - 2:30 PM (90 Minutes)Matthew Lee, MSPH, RDN (916) 213-6548
10535 Hospital way 727, 273 Mather, CA (Sacramento County)
Tags: weight problems obesity, primary care, specialty care, behavioral health, complementary integrative health, be involved in your health care, manage stress, limit alcohol, strive for a healthy weight, be physically active, eat wisely;
Report Issue
HTK Healthier Kidneys Through Your Kitchen (Virtual Class) The Healthy Teaching Kitchen (HTK) Program provides a variety of in-person and online nutrition education and cooking classes to Veterans. The Healthier Kidneys Through Your Kitchen class is intended for veterans with a diagnosis of Chronic Kidney Disease (CKD) and focuses on teaching veterans strategies for delaying the progression of kidney damage through healthy lifestyle choices. The class will provide an overview of nutrition/cooking recommendations and lifestyle changes along with live cooking demonstrations of kidney-friendly recipes.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: Veteran and/or their FamiliesVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: 1st Thursday of the Month, 1:00 PM - 2:30 PM (90 Minutes)Matthew Lee, MSPH, RDN (916) 213-6548
Virtual Class
Tags: weight problems obesity, primary care, specialty care, behavioral health, complementary integrative health, be involved in your health care, manage stress, limit alcohol, strive for a healthy weight, be physically active, eat wisely;
Report Issue
HTK Heart Healthy Cooking (In-Person Class) The Healthy Teaching Kitchen (HTK) Program provides a variety of in-person and online nutrition education and cooking classes to Veterans. The Heart Healthy Cooking class focuses on teaching veterans strategies for reducing their risk for cardiovascular disease and management of existing heart health issues, such as hypertension and elevated cholesterol. The class will provide an overview of nutrition/cooking recommendations and lifestyle changes along with live cooking demonstrations of heart healthy recipes.
Location: Sacramento VA Medical Center
Contact Detail »
Eligibility: Veteran and/or their FamiliesVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: 4th Wednesday of the Month, 12:00 PM - 1:30 PM (90 Minutes)Matthew Lee, MSPH, RDN (916) 213-6548
10535 Hospital Way 727, 273 Mather, CA (Sacramento County)
Tags: heart disease, weight problems obesity, primary care, specialty care, behavioral health, complementary integrative health, be involved in your health care, manage stress, be physically active, eat wisely;
Report Issue
HTK Heart Healthy Cooking (Virtual Class) The Healthy Teaching Kitchen (HTK) Program provides a variety of in-person and online nutrition education and cooking classes to Veterans. The Heart Healthy Cooking class focuses on teaching veterans strategies for reducing their risk for cardiovascular disease and management of existing heart health issues, such as hypertension and elevated cholesterol. The class will provide an overview of nutrition/cooking recommendations and lifestyle changes along with live cooking demonstrations of heart healthy recipes.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: Veteran and/or their FamiliesVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: 4th Wednesday of the Month, 12:00 PM - 1:30 PM (90 Minutes)Matthew Lee, MSPH, RDN (916) 213-6548
Virtual Class
Tags: heart disease, weight problems obesity, primary care, specialty care, behavioral health, complementary integrative health, be involved in your health care, be tobacco free, limit alcohol, strive for a healthy weight, be physically active, eat wisely;
Report Issue
If you choose to drink alcohol, drink in moderation. Avoid "binge drinking." If you are concerned about your drinking, talk to your VA health care team about getting help.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: AnyoneVA Resource: Yes
Tags: substance abuse, limit alcohol;
Report Issue
Pay attention to stress. Tools are available to help you manage and reduce your stress.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: AnyoneVA Resource: Yes
Tags: primary care, behavioral health, manage stress;
Report Issue
Class covers how the MOVE! program can support Veteran's health and weight management goals, key strategies for success, and options for participating in MOVE!
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: Veterans, Veterans w/ Family, Women Veterans, Veterans w. DisabilitiesVA Resource: YesEntry/Referral Process: Call 1-800-382-8387Schedule: 2nd Friday of the month 9:00 AM - 10:00 AM, 3rd Tuesday of the month 1:00 PM - 2:00 PM, 4th Wednesday of the month 9:00 AM - 10:00 AMAmy Klotz, MS, RDN 707-437-1882
Virtual Option Only
Tags: weight problems obesity, specialty care, strive for a healthy weight, be physically active, eat wisely;
Report Issue
Patient Printable Handouts -Whole Health Veteran whole health education handouts to support the Whole Health journey. They are organized around the eight areas of self-care in the Circle of Health and the two areas in the middle.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VeteransVA Resource: YesWhole Health Team (916) 843-9131
Tags: primary care, specialty care, behavioral health, complementary integrative health, be involved in your health care;
Report Issue
Sleep difficulties are very common, can cause problems with daytime functioning and may contribute to many other medical conditions. There is help available for the two most common sleep issues - insomnia and obstructive sleep apnea.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: AnyoneVA Resource: Yes
Tags: sleep disorder, primary care, be involved in your health care, manage stress, strive for a healthy weight;sleep apnea, Falling asleep, Staying asleep, Waking too early, sleep
Report Issue
Stay Quit Coach is designed to help with quitting smoking. It is intended to serve as a source of readily available support and information for adults who are already in treatment to quit smoking, to help them stay quit even after treatment ends. The app guides you in creating a tailored plan that takes into account your personal reasons for quitting. It provides information about smoking and quitting, interactive tools to help users cope with urges to smoke, and motivational messages and support contacts to help you stay smoke-free.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: AnyoneVA Resource: Yes
Tags: substance abuse, behavioral health, be tobacco free;
Report Issue
Strive for a Healthy Weight Maintaining a healthy weight can help you feel good and have energy to do the things you want to do. It can also help you prevent and manage many chronic conditions.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: AnyoneVA Resource: Yes
Tags: weight problems obesity, primary care, strive for a healthy weight;
Report Issue
TeleQuit is the VISN 21 Smoking Cessation Program. Services are provided by telephone--Smoking cessation medications, patient education, counseling. No patient travel necessary. Free for all VA employees.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: Veterans and Va EmployeesVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: M-F 8am-4:30pm (855) 784-8838
(650) 493-5000
Tags: substance abuse, specialty care, behavioral health, be tobacco free;
Report Issue
Six week mindfulness group encourages paying attention to the present moment without judgment in order to reduce emotional and physical reactivity. Mindfulness will lower stress, increase mental focus, improve mood, and help with sleep.
Any provider can enter consult under Whole Health- VA CALM
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Offered on VA Video Connect, Wednesday afternoons from 1500 -1600.
Tags: manage stress;
Report Issue
VA Virtual Diabetes Self-Management Education (DSME) Group A 5-week online series that implements an evidence-based approach to empowering veterans with the knowledge, skills, and ability necessary for diabetes self-care, as well as activities that assist in implementing and sustaining the behaviors needed to manage their condition. Topics include: diabetes overview, monitoring, healthy eating, being active, taking medication, healthy coping, problem solving, and risk reduction. Classes are facilitated by registered dietitians, pharmacist, and psychologists.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: Veterans, Veterans and/or their Families, Women VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral details, Provider Referral RequiredSchedule: Tuesdays from 1:00 pm to 3:00 pm (up to 2 hours)Timothy Tran, MS, RD, CDCES (925) 372-2030
Virtual Only
Tags: heart disease, weight problems obesity, primary care, behavioral health, complementary integrative health, be involved in your health care, manage stress, be safe, strive for a healthy weight, be physically active, eat wisely;Blood Sugar Management, Diabetes Management
Report Issue
Helping Veterans stay well and well-informed
Website that offers Decision Aid Tools to help you make informed decisions about managing your health, Essential Guides for Chronic Conditions and Online Health Guides.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: AnyoneVA Resource: Yes
Tags: complementary integrative health, be involved in your health care;
Report Issue
Online and self-help resources for managing chronic pain. Complementary Treatments-Home Practice Exercises: Yoga, Tai Chi, Acupressure, CBT for Chronic Pain, and Whole Health Pain Management.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VeteransVA Resource: YesFollow The Link For More Details
Tags: behavioral health, complementary integrative health, be involved in your health care;pain, management, self help, self management
Report Issue
A male virtual workout class that each visits is a different topic from stretching, weights or bands, HIIT that happens two times a month from 1-2p. Each exercise is modifiable to the persons needs with one instructor standing and one in the seated position.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Analisa Almendares (925) 370-4053
Tags: specialty care, be physically active;
Report Issue
Whole Health - Taking Charge of My Life and Health 9 week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Yuba City CBOC
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Whole Health Team (916) 843-9131
Tags: be involved in your health care;
Report Issue
Whole Health - Taking Charge of My Life and Health 9 week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Modesto CBOC
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Angel Rodrugez (916) 843-9131
Tags: be involved in your health care;
Report Issue
Whole Health - Taking Charge of My Life and Health 9 week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Sonora CBOC
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Angel Rodriguez (916) 843-9131
Tags: be involved in your health care;
Report Issue
Whole Health - Taking Charge of My Life and Health 9 week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Stockton CBOC
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Angel Rodriguez (916) 843-9131
Tags: be involved in your health care;
Report Issue
One-on-one individual health coaching. Currently held virtually via VVC.
(Pre-requisite: Introduction to whole health session)
Location: Auburn CBOC
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Esperanza Lugo (916) 843-9131
Arianne Davis (916) 843-9131
Tags: complementary integrative health, be involved in your health care;
Report Issue
One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Chico CBOC
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Esperanza Lugo A (916) 843-9131
Arianne Davis (916) 843-9131
Tags: complementary integrative health, be involved in your health care;
Report Issue
One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Fairfield CBOC
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Elizabeth Freitas (916) 843-9131
Arianne Davis (916) 843-9131
Tags: complementary integrative health, be involved in your health care;
Report Issue
One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Mare Island CBOC
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Elizabeth Freitas (916) 843-9131
Arianne Davis (916) 843-9131
Tags: complementary integrative health, be involved in your health care;
Report Issue
One-on-one individual health coaching. Currently held virtually via VVC.
(Pre-requisite: Introduction to whole health session)
Location: McClellan CBOC
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Esperanza Lugo (916) 843-9131
Tags: be involved in your health care;
Report Issue
One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Redding CBOC
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Whole Health Team (916) 843-9131
Tags: complementary integrative health, be involved in your health care;
Report Issue
One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Yuba City CBOC
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Whole Health Team (916) 843-9131
Tags: complementary integrative health, be involved in your health care;
Report Issue
One-on-one individual health coaching. Currently held virtually via VVC.
(Pre-requisite: Introduction to whole health session)
Location: Sacramento VA Medical Center
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Esperanza Lugo (916) 843-9131
Tags: complementary integrative health, be involved in your health care;
Report Issue
One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Martinez VA Medical Center
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Elizabeth Freitas (916) 843-9131
Arianne Davis (916) 843-9131
Tags: complementary integrative health, be involved in your health care;
Report Issue
One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Whole Health Team (916) 843-9131
Tags: complementary integrative health, be involved in your health care;
Report Issue
One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Yreka CBOC
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Whole Health Team (916) 843-9131
Tags: complementary integrative health, be involved in your health care;
Report Issue
One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Modesto CBOC
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Angel Rodriguez (916) 843-9131
Arianne Davis (916) 843-9131
Tags: be involved in your health care;
Report Issue
One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Sonora CBOC
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Angel Rodriguez (916) 843-9131
Arianne Davis (916) 843-9131
Tags: be involved in your health care;
Report Issue
One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Referral from provider or self referral
Location: Stockton CBOC
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Angel Rodriguez (916) 843-9131
Arianne Davis (916) 843-9131
Tags: be involved in your health care;
Report Issue
Whole Health Introduction An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)
Location: Auburn CBOC
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Esperanza Lugo (916) 843-9131
Tags: complementary integrative health, be involved in your health care;
Report Issue
Whole Health Introduction An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)
Location: Chico CBOC
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Esperanza Lugo (916) 843-9131
Tags: complementary integrative health, be involved in your health care;
Report Issue
Whole Health Introduction An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)
Location: Fairfield CBOC
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Elizabeth Freitas (916) 843-9131
Tags: complementary integrative health, be involved in your health care;
Report Issue
Whole Health Introduction An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)
Location: Mare Island CBOC
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Elizabeth Freitas (916) 843-9131
Tags: complementary integrative health, be involved in your health care;
Report Issue
Whole Health Introduction An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)
Location: McClellan CBOC
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Esperanza Lugo (916) 843-9131
Tags: complementary integrative health, be involved in your health care;
Report Issue
Whole Health Introduction An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)
Location: Redding CBOC
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Whole Health Team (916) 843-9131
Tags: complementary integrative health, be involved in your health care;
Report Issue
Whole Health Introduction An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)
Location: Yuba City CBOC
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Whole Health Team (916) 843-9131
Tags: complementary integrative health, be involved in your health care;
Report Issue
Whole Health Introduction An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)
Location: Sacramento VA Medical Center
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Esperanza Lugo (916) 843-9131
Tags: complementary integrative health, be involved in your health care;
Report Issue
Whole Health Introduction An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)
Location: Martinez VA Medical Center
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Elizabeth Freitas (916) 843-9131
Tags: complementary integrative health, be involved in your health care;
Report Issue
Whole Health Introduction An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Whole Health Team (916) 843-9131
Tags: complementary integrative health, be involved in your health care;
Report Issue
Whole Health Introduction An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)
Location: Yreka CBOC
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Whole Health Team (916) 843-9131
Tags: complementary integrative health, be involved in your health care;
Report Issue
Whole Health Introduction An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)
Location: Modesto CBOC
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Angel Rodriguez (916) 843-9131
Tags: complementary integrative health, be involved in your health care;
Report Issue
Whole Health Introduction An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)
Location: Sonora CBOC
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Angel Rodriguez (916) 843-9131
Tags: complementary integrative health, be involved in your health care;
Report Issue
Whole Health Introduction An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)
Location: Stockton CBOC
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Angel Rodriguez (916) 843-9131
Tags: complementary integrative health, be involved in your health care;
Report Issue
Whole Health- Taking Charge of My Life and Health 9 week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC.
(Pre-requisite: Introduction to whole health session)
Location: Auburn CBOC
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Esperanza Lugo (916) 843-9131
(916) 843-9131
Tags: weight problems obesity, complementary integrative health, be involved in your health care, strive for a healthy weight;
Report Issue
Whole Health- Taking Charge of My Life and Health 9-week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Chico CBOC
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Whole Health Team (916) 843-9131
Tags: complementary integrative health, be involved in your health care;
Report Issue
Whole Health- Taking Charge of My Life and Health 9-week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Fairfield CBOC
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Elizabeth Freitas (916) 843-9131
Tags: complementary integrative health, be involved in your health care;
Report Issue
Whole Health- Taking Charge of My Life and Health 9-week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Mare Island CBOC
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Elizabeth Freitas (916) 843-9131
Tags: complementary integrative health, be involved in your health care;
Report Issue
Whole Health- Taking Charge of My Life and Health 9-week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: McClellan CBOC
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Esperanza Lugo (916) 843-9131
Tags: complementary integrative health, be involved in your health care;
Report Issue
Whole Health- Taking Charge of My Life and Health 9-week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Redding CBOC
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Whole Health Team (916) 843-9131
Tags: complementary integrative health, be involved in your health care;
Report Issue
Whole Health- Taking Charge of My Life and Health 9-week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Sacramento VA Medical Center
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Esperanza Lugo (916) 843-9131
Tags: complementary integrative health, be involved in your health care;
Report Issue
Whole Health- Taking Charge of My Life and Health 9-week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Martinez VA Medical Center
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Elizabeth Freitas (916) 843-9131
Tags: complementary integrative health, be involved in your health care;
Report Issue
Whole Health- Taking Charge of My Life and Health 9-week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Whole Health Team (916) 843-9131
Tags: complementary integrative health, be involved in your health care;
Report Issue
Whole Health- Taking Charge of My Life and Health 9-week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Yreka CBOC
Contact Detail »
Eligibility: VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.Whole Health Team (916) 843-9131
Tags: complementary integrative health, be involved in your health care;
Report Issue
National VA Call Center Resource regarding Health Benefits for Women Veterans
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: Women VeteransVA Resource: YesEntry/Referral Process: Cell for more informationSchedule: Mon-Fri 8-10pm., Sat 8-6:30pmCall Or Text (855) 829-6636
Tags: primary care, be involved in your health care;
Report Issue
Women Veterans Virtual Support and Resource Group An opportunity to learn and build coping skills, connect with other women Veterans, and learn about available resources. Topics vary from week to week, with a focus on mindfulness/meditation, interpersonal relationships, and building coping skills, with guest presenters for VA and community resources on the 5th Thursdays in those month that have them. This is a virtual group that can be joined by computer, tablet, or phone via WebEx.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: Women VeteransVA Resource: YesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Every Thursday 12noon-1:00pmWomen Veterans Program (916) 843-2919
Lori Marrison, LCSW (916) 366-5453
WebEx invitation sent via email
Tags: be involved in your health care, manage stress, be physically active;
Report Issue
Mindful Resilience is what we call the collection of mind-body practices that we teach: Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude.
Online and On Demand
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: Veteran and/or their FamiliesEntry/Referral Process: Contact POC for entry/referral detailsSchedule: Schedule varies; contact POC for more information.
Tags: be involved in your health care, manage stress, strive for a healthy weight, be physically active;
Report Issue