"Pillow Talk"- Sleep Hygiene Class Topics that will be covered: sleep education, contributing factors to sleep issues, sleep disorders, medical causes, treatment options, pharmacological options, and resources.
Location: Redding CBOC
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Evelyn Ayala
VVC
Tags: sleep disorder;
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"Pillow Talk"- Sleep Hygiene Class Once a month, one time, drop in class held virtually on WebEx on the 3rd Thursday of the month. Class is used to help educate Veterans on sleep disorders including including insomnia. Education on medication options and reasons why medications could be helpful or harmful will be presented. In addition, Veterans will learn more about the evidence based treatment for insomnia called Cognitive Behavioral Therapy for Insomnia (CBT-i).
Location: Web, App-based, Phone-based
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Dr. Rita Sharma
Tags: sleep disorder, complementary integrative health, manage stress;
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2-1-1 is a nation-wide service connecting over 14 million people to services every year. To get help, you can search for local resource through your local 2-1-1 provider, or simply call 2-1-1. All languages. Completely Confidential.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: be involved in your health care;
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Expecting parents will receive virtual baby showers from Angel volunteers across the country. Our dedicated volunteers not only shop for baby items to help the military family prepare for their new little bundle of joy but many also put their personal sewing and crafting talent s to use and lovingly create handmade baby gifts, including blankets and booties. In addition, parents will receive a special gift basket from Soldiers' Angels.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource: Entry/Referral Process: Schedule: (210) 629-0020
(210) 629-0020
Tags: be safe;
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Brothas and Sistas Support Group Black Veteran social support group that offers general discussion topics and occasional supporting guest speakers. After a screening call w/ Dr. Burrell, interested Vet will be added to the Webex group and may join the group at their leisure.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Larry Burrell
Kevon Franklin
Tags: be involved in your health care, manage stress, strive for a healthy weight, be physically active;
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Entitles the holder to the use of all basic facilities (including day use, camping and boating) in California State Parks at no charge.
For service connected veterans (50percent or greater) and Medal of Honor recipients
Location: Community - East Bay
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Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: manage stress, be physically active;
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Entitles the holder to the use of all basic facilities (including day use, camping and boating) in California State Parks at no charge.
For service connected veterans (50 percent or greater) and Medal of Honor recipients
Location: Community - North Valley
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Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: manage stress, be physically active;
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Community Building Art Works (CBAW) Bi-weekly art and poetry workshops for veterans, service members, and military family members
Location: Web, App-based, Phone-based
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Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: manage stress;
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Coping With Chronic Medical Illness Group VVC Managing chronic illnesses such as diabetes, HIV, COPD, and heart disease can be a lot of work, and can prevent us from doing things we enjoy. Sometimes, this can lead to depression. In this group, we learn skills to better manage chronic illnesses and reduce depression.
Location: Sacramento VA Medical Center
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Kellie Hall
Tags: depression anxiety, behavioral health;
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his competition is open to Veterans who are eligible to receive care through the Department of Veterans Affairs AND are enrolled at a VA Medical Center, Outpatient Clinic, or Vets Center BEFORE entering the local competition. An eligible Veteran can enter the local competition at only one VA facility per year. He/she can submit an entry in creative writing, dance, drama or music categories with a Veteran or group from another VA facility, but still represents and must work through his/her originating facility to enter the competition. This facility should be the site where he/she receives their primary treatment.
Location: Sacramento VA Medical Center
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Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: manage stress, be physically active;
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his competition is open to Veterans who are eligible to receive care through the Department of Veterans Affairs AND are enrolled at a VA Medical Center, Outpatient Clinic, or Vets Center BEFORE entering the local competition. An eligible Veteran can enter the local competition at only one VA facility per year. He/she can submit an entry in creative writing, dance, drama or music categories with a Veteran or group from another VA facility, but still represents and must work through his/her originating facility to enter the competition. This facility should be the site where he/she receives their primary treatment.
Location: Martinez VA Medical Center
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Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: manage stress, be physically active;
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This competition is open to Veterans who are eligible to receive care through the Department of Veterans Affairs AND are enrolled at a VA Medical Center, Outpatient Clinic, or Vets Center BEFORE entering the local competition. An eligible Veteran can enter the local competition at only one VA facility per year. He/she can submit an entry in creative writing, dance, drama or music categories with a Veteran or group from another VA facility, but still represents and must work through his/her originating facility to enter the competition. This facility should be the site where he/she receives their primary treatment.
Location: Community - East Bay
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Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: manage stress, be physically active;
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Disconnect to Reconnect is a veteran-run non-profit designed to help veterans reconnect with themselves through outdoor adventure, recreation, and fitness activities. D2R creates, promotes, and leads veteran group outdoor activities that foster a safe place to find themselves again alongside their peers.
Location: Community - North Valley
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Eligibility: VA Resource: Entry/Referral Process: Schedule: info@d2rvets.com
Tags: complementary integrative health, manage stress, be physically active;
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Learn how to practice healthy lifestyle choices, such as diet, physical activity, and stress reduction, for gut health.
WHEN: 3rd Wednesday of the month from 12:00-1:30 PM
Location: Sacramento VA Medical Center
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Eligibility: VA Resource: Entry/Referral Process: Matthew Lee
Caleb Broschat
Sacramento VA Medical Center
Tags: depression anxiety, heart disease, ptsd, weight problems obesity, sleep disorder, specialty care, behavioral health, be involved in your health care, manage stress, eat wisely;
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Learn how to practice healthy lifestyle choices, such as diet, physical activity, and stress reduction, for gut health.
WHEN: 3rd Wednesday of the month from 12:00-1:30 PM
Location: Web, App-based, Phone-based
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Eligibility: VA Resource: Entry/Referral Process: Matthew Lee
Caleb Broschat
Sacramento VA Medical Center
Tags: depression anxiety, heart disease, ptsd, weight problems obesity, specialty care, behavioral health, complementary integrative health, be involved in your health care, manage stress, strive for a healthy weight, eat wisely;
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Empowerment Journey to Emotional & Physical Well-Being For Women Veterans Weekly virtual group for women Veterans with rotational offerings including Tai Chi, Yoga, Mindfulness and Breathwork, Qigong, and other practices for women Veterans. Focus on breathing practice, meditation, and gentle body movements to promote wellness, healing, and skill-building.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Rebecca Stallworth
Women Veteran Pgm Office
Tags: behavioral health, complementary integrative health, be involved in your health care, manage stress;
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Float Therapy has been shown to reduce blood pressure, stress, anxiety, and physical pain, as well as improve sleep quality and increase feelings of serenity and well-being. Clinical research has reported floating also has a profoundly beneficial effect on post-traumatic stress disorder (PTSD) and other stress and pain related conditions.
May use 2x/year
Location: Community - Sacramento Valley
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Eligibility: Entry/Referral Process: Schedule:
Tags: ptsd, sleep disorder, manage stress;
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Float Therapy has been shown to reduce blood pressure, stress, anxiety, and physical pain, as well as improve sleep quality and increase feelings of serenity and well-being. Clinical research has reported floating also has a profoundly beneficial effect on post-traumatic stress disorder (PTSD) and other stress and pain related conditions.
May only use 2x per year
Location: Community - North Valley
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Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: ptsd, manage stress, be physically active;
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Institute on Aging's 24-hour toll-free Friendship Line is the only accredited crisis line in the country for people aged 60 years and older, and adults living with disabilities. We also make on-going outreach calls to lonely older adults. While there are other organizations that respond to the needs of people who may be contemplating suicide, none provides the type of services that IOA's Friendship Line offers to respond to the public health problem of suicide among the elderly. Knowing that older people do not contact traditional suicide prevention centers on a regular basis even if they are considering suicide, we created the only program nationwide that reaches out to lonely, depressed, isolated, frail and/or suicidal older adults. Our t
Location: Web, App-based, Phone-based
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Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: depression anxiety;
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Gentle yoga is for any phase of your life, allowing our wellness yoga group to be available for all abilities. During the 60-minute VVC (VA Video Connect) group, you will practice seated or standing poses, yoga, breath work, and meditation.
Location: Chico CBOC
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Linda Strand-Talmo
Esperanza Lugo
Tags: complementary integrative health, be involved in your health care;
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Gentle yoga is for any phase of your life, allowing our wellness yoga group to be available for all abilities. During the 60-minute VVC (VA Video Connect) group, you will practice seated or standing poses, yoga, breath work, and meditation.
Location: Redding CBOC
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Linda Strand-Talmo
Esperanza Lugo
Tags: complementary integrative health, be involved in your health care;
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Gentle yoga is for any phase of your life, allowing our wellness yoga group to be available for all abilities. During the 60-minute VVC (VA Video Connect) group, you will practice seated or standing poses, yoga, breath work, and meditation.
Location: Yuba City CBOC
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Linda Strand-Talmo
Esperanza Lugo
Tags: complementary integrative health, be involved in your health care;
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Healthy Teaching Kitchen - Basics Cooking Series The Basic Cooking Series consists of six (6) online group classes over six (6) weeks through the VA-Video Connect (VVC) platform, led by a registered dietitian. Classes include nutrition education with live cooking demonstrations to show how to make simple, healthy recipes. Class handouts and recipes will be mailed out in advance of each class.
Location: Web, App-based, Phone-based
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Matthew Lee
(916) 213-6548
Tags: weight problems obesity, strive for a healthy weight, eat wisely;
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Healthy Teaching Kitchen Program Healthier Kidneys Through Your Kitchen
Location: Sacramento VA Medical Center
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Matthew Lee
Wendy Hermes
Tags: heart disease, weight problems obesity, complementary integrative health, be involved in your health care, strive for a healthy weight, eat wisely;
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Healthy Teaching Kitchen Program Healthier Kidneys Through Your Kitchen
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Matthew Lee
Wendy Hermes
Tags: be involved in your health care, strive for a healthy weight;
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Learn how to practice healthy lifestyle choices, such as diet and physical activity, to improve heart health.
Location: Sacramento VA Medical Center
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Matthew Lee
Kara Boller
10535 Hospital Way
Tags: weight problems obesity, primary care, specialty care, behavioral health, complementary integrative health;
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Since 1980, the UC Master Gardener Program has been extending research-based information about home horticulture and pest management to the public. If you are interested in learning more about gardening, use the link to find your county's program and see what classes are in your area. In addition, you can ask a Master Gardener questions about anything related to home gardening .
Location: Community - East Bay
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Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: manage stress, be physically active, eat wisely;
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Since 1980, the UC Master Gardener Program has been extending research-based information about home horticulture and pest management to the public. If you are interested in learning more about gardening, use the link to find your county's program and see what classes are in your area. In addition, you can ask a Master Gardener questions about anything related to home gardening .
Location: Community - Sacramento Valley
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: manage stress, be physically active, eat wisely;
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Since 1980, the UC Master Gardener Program has been extending research-based information about home horticulture and pest management to the public. If you are interested in learning more about gardening, use the link to find your county's program and see what classes are in your area. In addition, you can ask a Master Gardener questions about anything related to home gardening .
Location: Community - North Valley
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: be physically active, eat wisely;
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Each year, DSES challenges active duty and veteran athletes with disabilities on weeklong adaptive sport camps in and around Mammoth Lakes. Participants may bring a friend or family member to join them in these experiences as space permits.
Location: Community - East Bay
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Barb Bemis
Tags: manage stress, be physically active;
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Each year, DSES challenges active duty and veteran athletes with disabilities on weeklong adaptive sport camps in and around Mammoth Lakes. Participants may bring a friend or family member to join them in these experiences as space permits.
Location: Community - Sacramento Valley
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Barb Bemis
Tags: manage stress, be physically active;
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Each year, DSES challenges active duty and veteran athletes with disabilities on weeklong adaptive sport camps in and around Mammoth Lakes. Participants may bring a friend or family member to join them in these experiences as space permits.
Location: Community - North Valley
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Barb Bemis
Tags: manage stress, be physically active;
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The MOVE! Orientation class covers how the MOVE! program can support your health and weight management goals, key strategies for success, and options for participating in the MOVE! program
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: weight problems obesity, strive for a healthy weight, be physically active, eat wisely;
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The Library Of MusicLandria is a nonprofit music hub, for musicians, by musicians. Our free music instrument lending library is just the tip of the musical iceberg.
Location: Community - Sacramento Valley
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Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: manage stress;
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The National Park Service in partnership with Operation Live Well would like to thank military personnel and their families for their service and invite them to enjoy their national parks.
Gold Star Families and US military veterans are eligible to receive free lifetime access to more than 2,000 federal recreation areas, including national parks, wildlife refuges, and forests. The free Military Pass is a way to thank America's veterans, Gold Star Families, and current military and their dependents for their support of our country and to encourage them to explore recreational opportunities on their public lands and waters.
Location: Community - North Valley
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: manage stress, strive for a healthy weight, be physically active;
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The National Park Service in partnership with Operation Live Well would like to thank military personnel and their families for their service and invite them to enjoy their national parks.
Gold Star Families and US military veterans are eligible to receive free lifetime access to more than 2,000 federal recreation areas, including national parks, wildlife refuges, and forests. The free Military Pass is a way to thank America's veterans.
Location: Community - East Bay
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: manage stress, be physically active;
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The National Park Service in partnership with Operation Live Well would like to thank military personnel and their families for their service and invite them to enjoy their national parks. The free Military Pass is a way to thank current US military members and their dependents, Gold Star Families, and US military veterans for their support of our country and to encourage them to explore recreational opportunities on their public lands and waters. The passes provide free access to more than 2,000 federal recreation areas, including national parks, wildlife refuges, and forests.
Location: Community - Sacramento Valley
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process:
Tags: manage stress, be physically active;
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Online Women's Health Chair Yoga/meditation Women's Health online Chair yoga and meditation class the last Wednesday of every month.
Follow along through two meditations and gentle chair yoga to promote energy through out the body. Classes are fully Online and require access through Women's Health. Please contact the women's health department, Rebecca Stallworth for additional information.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Rebecca StallWorth, LCSW
Andrew Cleaver
Tags: depression anxiety, ptsd, weight problems obesity, specialty care, complementary integrative health, manage stress, be physically active;
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Operation Heal our Patriots Operation Heal Our Patriots gives wounded veterans and their spouses the opportunity for spiritual refreshment, physical renewal, and marriage enrichment. Couples participate in Biblically based seminars that help strengthen their relationships with God and others and enjoy the beauty of God's creation with outdoor activities at our Alaskan wilderness lodge. We continue to support these men and women after their initial stay, keeping their spiritual needs and marriages a prior
Location: Community - East Bay
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: manage stress;
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Operation Heal our Patriots Operation Heal Our Patriots gives wounded veterans and their spouses the opportunity for spiritual refreshment, physical renewal, and marriage enrichment. Couples participate in Biblically based seminars that help strengthen their relationships with God and others and enjoy the beauty of God's creation with outdoor activities at our Alaskan wilderness lodge. We continue to support these men and women after their initial stay, keeping their spiritual needs and marriages a prior
Location: Community - Sacramento Valley
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: manage stress;
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Operation Heal our Patriots Operation Heal Our Patriots gives wounded veterans and their spouses the opportunity for spiritual refreshment, physical renewal, and marriage enrichment. Couples participate in Biblically based seminars that help strengthen their relationships with God and others and enjoy the beauty of God's creation with outdoor activities at our Alaskan wilderness lodge. We continue to support these men and women after their initial stay, keeping their spiritual needs and marriages a prior
Location: Community - North Valley
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: manage stress;
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Patient Printable Handouts -Whole Health Veteran whole health education handouts to support the Whole Health journey. They are organized around the eight areas of self-care in the Circle of Health and the two areas in the middle.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Arianne Davis
Tags: primary care, specialty care, behavioral health, complementary integrative health, be involved in your health care;
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Prepare Your Taxes with Free AARP Aide With tax season approaching, prepare now with the AARP Foundation's Tax-Aide Service. The volunteer-run program helps the military community file state and federal tax returns. Trained Tax-Aide volunteers are nationwide and IRS-certified each year to ensure they understand the latest changes and additions to the tax code. Tax-Aide is free and available either virtually or in-person (by appointment only) to all Veterans, service members, and their families regardless of age or whether they are AARP members. Go to https://taxaide.aarpfoundation.org/ then scroll to 'Locate Sites Near Me' button
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: manage stress;
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Recovery Cafe West Sac is a restorative community supporting individuals who have suffered trauma, homelessness, addiction and other mental-health challenges. It centers around a community space that is drug- and alcohol-free, embracing, and healing, and which employs a peer-driven model of accountability, belonging and growth.
MEMBERSHIP
Per the RCN model, membership is free, and open to all. The requirements to maintain one's membership are:
Be drug- and alcohol-free for 24 hours before entering the cafe.
Attend your Recovery Circle each week
Give back by participating in cafe chores (cleaning, serving meals, etc.)
Location: Community - Sacramento Valley
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: 920 Drever Street
Tags: depression anxiety, ptsd, substance abuse, dementia, behavioral health, complementary integrative health, screenings and immunizations, be involved in your health care, manage stress, be tobacco free, limit alcohol, be safe, strive for a healthy weight, be physically active, eat wisely;
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Service dogs can help in many ways.
They can be trained to provide a buffer zone between their human and others, recognize repetitive motions and respond, alert to the approach of someone from behind, guide their human to a safe place,interrupt nightmares and many other important tasks.
Location: Community - Sacramento Valley
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Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: ptsd, manage stress;
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Stay Quit Coach is designed to help with quitting smoking. It is intended to serve as a source of readily available support and information for adults who are already in treatment to quit smoking, to help them stay quit even after treatment ends. The app guides you in creating a tailored plan that takes into account your personal reasons for quitting. It provides information about smoking and quitting, interactive tools to help users cope with urges to smoke, and motivational messages and support contacts to help you stay smoke-free.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource:
Tags: substance abuse, behavioral health, be tobacco free;
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These free classes are only open to Veterans
Location: Redding CBOC
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: 115 Court St, exercise room
Tags: complementary integrative health, manage stress, strive for a healthy weight, be physically active;
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Team River Runner's Mission
To provide all veterans, active duty and their families an opportunity to find health, healing, community purpose, and new challenges through adventure and adaptive paddle sports!
Local Chapter based in Northern California
Location: Community - East Bay
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Constance Farris
Tags: manage stress, strive for a healthy weight, be physically active;
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Their mission is to provide all veterans, active duty and their families an opportunity to find health, healing, community purpose, and new challenges through adventure and adaptive paddle sports!
Local Chapter in Northern California
Location: Community - Sacramento Valley
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Constance Farris
Tags: manage stress, strive for a healthy weight, be physically active;
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Team River Runner's Mission
To provide all veterans, active duty and their families an opportunity to find health, healing, community purpose, and new challenges through adventure and adaptive paddle sports!
Location: Community - North Valley
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Constance Farris
Tags: manage stress, strive for a healthy weight, be physically active;
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TeleQuit is the VISN 21 Smoking Cessation Program. Services are provided by telephone--Smoking cessation medications, patient education, counseling. No patient travel necessary. Free for all VA employees.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: (855) 784-8838
(650) 493-5000
Tags: substance abuse, specialty care, behavioral health, be tobacco free;
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Online and self-help resources for managing chronic pain. Complementary Treatments-Home Practice Exercises: Yoga, Tai Chi, Acupressure, CBT for Chronic Pain, and Whole Health Pain Management.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Follow The Link For More Details
Tags: behavioral health, complementary integrative health, be involved in your health care;pain, management, self help, self management
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An online and telephone based senior center-like program that offers classes and support groups for those 60 and over.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule:
Tags: manage stress, be physically active;
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Service Platoons are your opportunity to engage and connect with veterans and community members while generating community impact in a real and tangible way
Location: Community - Sacramento Valley
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: INFO@MISSIONCONTINUES.ORG
Tags: manage stress, be physically active;
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After years of paying service to our country, post-9/11 combat veterans have a new critical mission: finding their purpose in civilian life. Warriors & Quiet Waters guides veterans and their loved ones to thrive and find peace, meaning, and purpose through fly fishing and other inspirational activities in nature.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: info@wqwf.org
351 Evergreen Drive, Suite A
Tags: be involved in your health care, manage stress, be physically active;
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Whole Health - Taking Charge of My Life and Health 9 week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Modesto CBOC
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Elizabeth Freitas
Arianne Davis
Tags: be involved in your health care;
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Whole Health - Taking Charge of My Life and Health 9 week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Sonora CBOC
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Elizabeth Freitas
Arianne Davis
Tags: be involved in your health care;
Report Issue
Whole Health - Taking Charge of My Life and Health 9 week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Stockton CBOC
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Elizabeth Freitas
Arianne Davis
Tags: be involved in your health care;
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One-on-one individual health coaching. Currently held virtually via VVC.
(Pre-requisite: Introduction to whole health session)
Location: Auburn CBOC
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Esperanza Lugo
Arianne Davis
Tags: complementary integrative health, be involved in your health care;
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One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Chico CBOC
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Michael Nguyen
Arianne Davis
Tags: complementary integrative health, be involved in your health care;
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One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Fairfield CBOC
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Elizabeth Freitas
Arianne Davis
Tags: complementary integrative health, be involved in your health care;
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One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Mare Island CBOC
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Elizabeth Freitas
Arianne Davis
Tags: complementary integrative health, be involved in your health care;
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One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Redding CBOC
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Michael Nguyen
Arianne Davis
Tags: complementary integrative health, be involved in your health care;
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One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Yuba City CBOC
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Michael Nguyen
Arianne Davis
Tags: complementary integrative health, be involved in your health care;
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One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Martinez VA Medical Center
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Elizabeth Freitas
Arianne Davis
Tags: complementary integrative health, be involved in your health care;
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One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Community - East Bay
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Esperanza Lugo
Arianne Davis
Tags: complementary integrative health, be involved in your health care;
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One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Community - Sacramento Valley
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Esperanza Lugo
Arianne Davis
Tags: complementary integrative health, be involved in your health care;
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One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Community - North Valley
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Esperanza Lugo
Arianne Davis
Tags: complementary integrative health, be involved in your health care;
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One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Esperanza Lugo
Arianne Davis
Tags: complementary integrative health, be involved in your health care;
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One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Esperanza Lugo
Arianne Davis
Tags: complementary integrative health, be involved in your health care;
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One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Esperanza Lugo
Arianne Davis
Tags: complementary integrative health, be involved in your health care;
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One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Yreka CBOC
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Esperanza Lugo
Arianne Davis
Tags: complementary integrative health, be involved in your health care;
Report Issue
One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Modesto CBOC
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Elizabeth Freitas
Arianne Davis
Tags: be involved in your health care;
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One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Sonora CBOC
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Elizabeth Freitas
Arianne Davis
Tags: be involved in your health care;
Report Issue
One-on-one individual health coaching. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Stockton CBOC
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Elizabeth Freitas
Arianne Davis
Tags: be involved in your health care;
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Whole Health Introduction An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)
Location: Chico CBOC
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Michael Nguyen
Arianne Davis
Tags: complementary integrative health, be involved in your health care;
Report Issue
Whole Health Introduction An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)
Location: Fairfield CBOC
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Elizabeth Freitas
Arianne Davis
Tags: complementary integrative health, be involved in your health care;
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Whole Health Introduction An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)
Location: Mare Island CBOC
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Elizabeth Freitas
Arianne Davis
Tags: complementary integrative health, be involved in your health care;
Report Issue
Whole Health Introduction An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)
Location: Redding CBOC
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Michael Nguyen
Arianne Davis
Tags: complementary integrative health, be involved in your health care;
Report Issue
Whole Health Introduction An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)
Location: Yuba City CBOC
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Michael Nguyen
Arianne Davis
Tags: complementary integrative health, be involved in your health care;
Report Issue
Whole Health Introduction An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)
Location: Martinez VA Medical Center
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Elizabeth Freitas
Arianne Davis
Tags: complementary integrative health, be involved in your health care;
Report Issue
Whole Health Introduction An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory.
Currently held virtually via VVC. (2 hour class)
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Esperanza Lugo
Arianne Davis
Tags: complementary integrative health, be involved in your health care;
Report Issue
Whole Health Introduction An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Esperanza Lugo
Arianne Davis
Tags: complementary integrative health, be involved in your health care;
Report Issue
Whole Health Introduction An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Esperanza Lugo
Arianne Davis
Tags: complementary integrative health, be involved in your health care;
Report Issue
Whole Health Introduction An introduction group to gain understanding of the whole health approach to care and complete a personalized health inventory. Currently held virtually via VVC. (2 hour class)
Location: Yreka CBOC
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Esperanza Lugo
Arianne Davis
Tags: complementary integrative health, be involved in your health care;
Report Issue
Whole Health- Taking Charge of My Life and Health 9 week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC.
(Pre-requisite: Introduction to whole health session)
Location: Auburn CBOC
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Eligibility: VA Resource: Entry/Referral Process: Schedule: Esperanza Lugo
Arianne Davis
Tags: weight problems obesity, complementary integrative health, be involved in your health care, strive for a healthy weight;
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Whole Health- Taking Charge of My Life and Health 9-week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Chico CBOC
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Michael Nguyen
Arianne Davis
Tags: complementary integrative health, be involved in your health care;
Report Issue
Whole Health- Taking Charge of My Life and Health 9-week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Fairfield CBOC
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Elizabeth Freitas
Arianne Davis
Tags: complementary integrative health, be involved in your health care;
Report Issue
Whole Health- Taking Charge of My Life and Health 9-week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Mare Island CBOC
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Elizabeth Freitas
Arianne Davis
Tags: complementary integrative health, be involved in your health care;
Report Issue
Whole Health- Taking Charge of My Life and Health 9-week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: McClellan CBOC
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Esperanza Lugo
Arianne Davis
Tags: complementary integrative health, be involved in your health care;
Report Issue
Whole Health- Taking Charge of My Life and Health 9-week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Redding CBOC
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Michael Nguyen
Arianne Davis
Tags: complementary integrative health, be involved in your health care;
Report Issue
Whole Health- Taking Charge of My Life and Health 9-week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Martinez VA Medical Center
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Elizabeth Freitas
Arianne Davis
Tags: complementary integrative health, be involved in your health care;
Report Issue
Whole Health- Taking Charge of My Life and Health 9-week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Community - East Bay
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Esperanza Lugo
Arianne Davis
Tags: complementary integrative health, be involved in your health care;
Report Issue
Whole Health- Taking Charge of My Life and Health 9-week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Community - North Valley
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Esperanza Lugo
Arianne Davis
Tags: complementary integrative health, be involved in your health care;
Report Issue
Whole Health- Taking Charge of My Life and Health 9-week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Esperanza Lugo
Arianne Davis
Tags: complementary integrative health, be involved in your health care;
Report Issue
Whole Health- Taking Charge of My Life and Health 9-week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Esperanza Lugo
Arianne Davis
Tags: complementary integrative health, be involved in your health care;
Report Issue
Whole Health- Taking Charge of My Life and Health 9-week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Esperanza Lugo
Arianne Davis
Tags: complementary integrative health, be involved in your health care;
Report Issue
Whole Health- Taking Charge of My Life and Health 9-week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Michael Nguyen
Arianne Davis
Tags: complementary integrative health, be involved in your health care;
Report Issue
Whole Health- Taking Charge of My Life and Health 9-week group diving deeper into the 8 components of whole health and goal setting. Currently held virtually via VVC. (Pre-requisite: Introduction to whole health session)
Location: Yreka CBOC
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Esperanza Lugo
Arianne Davis
Tags: complementary integrative health, be involved in your health care;
Report Issue
National VA Call Center Resource regarding Health Benefits for Women Veterans
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Call Or Text
Tags: primary care, be involved in your health care;
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Women Veterans Virtual Support and Resource Group An opportunity to learn and build coping skills, connect with other women Veterans, and learn about available resources. Topics vary from week to week, with guest presenters on occasion. This is a virtual group that can be joined by computer, tablet, or phone.
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: VA Resource: Entry/Referral Process: Schedule: Women Veterans Program
Rebecca Stallworth, LCSW
Tags: be involved in your health care, manage stress, be physically active;
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Mindful Resilience is what we call the collection of mind-body practices that we teach: Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude.
Online and On Demand
Location: Web, App-based, Phone-based
Contact Detail »
Eligibility: Entry/Referral Process: Schedule:
Tags: be involved in your health care, manage stress, strive for a healthy weight, be physically active;
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Whole Health Resource Directory